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Supplements Information |
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The Effectiveness of Vitamin C
We all know that vitamin C is one of the most popular health supplements which acts as a stimulant for the immune system of our body. Recent research has revealed that vitamin C could play a part in cancer prevention. Food Sources Some of the sources of vitamin c are cabbage, cauliflower, guava, kiwi, papaya and strawberries. Who Needs Extra Vitamin C? Although all of us need vitamin c there are others who need it more than us. Who are they? 1. Elderly Folks As one grows older the ability to absorb vitamin c also decreases. 2. Smokers Smoking not only harms the lungs but it also depletes vitamin C from the body. 3. Undergoing Surgery If you are undergoing surgery you would need an increased dose of vitamin C as your body would need it to recover. How it helps in preventing cancer? Vitamin C neutralises the free radicals and thus reduces the chance of cancer cells from developing. Those who eat vitamin C regularly have shown to be at a lower risk level in getting cancer. About The Author Anusuya Veth is the editor of Wow Mag & Celebrity Jam. She is also the author of the ebk 'Cupid Traps'. She has written for health, IT, entertainment & lifestyle portals around the globe. You can read her articles at http://www.geocities.com/wow_mag/
MORE RESOURCES: These supplements can get rid of ‘zombie cells’ that speed up aging — but doctors have a warning New York Post Heart disease: Natural supplement may help the heart break down fat Medical News Today 2 Supplements You Should Actually Consider Taking Hartford Hospital Board of Education hears from PMHS and discusses HB581, athletic supplements, and more Grice Connect From green tea to turmeric: Scientists warn against 5 foods that may be damaging the liver The Times of India Citrusy Hydration Supplements Trend Hunter 7 Ways Vitamin A Supplements Affect Your Body Verywell Health State Senate considers controversial bill to ban diet pills and muscle supplements for minors MyNorthwest Look before you leap: Why we shouldn’t jump to conclusions about supplement studies NutraIngredients-usa.com Vitaboom and GetHealthy Announce Partnership to Revolutionize Practitioner-Driven Supplement Protocols Business Wire Vitamin C: Why it is important for runners and boosted immunity Runner's World UK Omega-3 supplements slow biological ageing Nature.com Health Beat: Teens and muscle-building supplements 69News WFMZ-TV FDA’s supplement office lost personnel in wider purge of federal employees SupplySide Supplement Journal Muscle-Building Supplements Linked to Body Image Disorder in Young Adults Northeast Mississippi Daily Journal DHEA supplements: Are they safe? Or effective? Harvard Health Supplements may put teens at risk KXLY Spokane American doctor recommends 3 supplements that can prevent heart attack The Times of India Is turmeric bad for your kidneys? The Times of India Administrative supplements: What’s allowable and what’s out of bounds National Institute on Aging I Tried AG1's Greens Powder to See if It's Really Worth the Hype—Here's My Honest Review - Well+Good Can Magnesium Supplements Improve Your Health? Verywell Health Liver problems linked to supplement use are on the rise—here’s why National Geographic Muscle-Building Supplements Linked to Body Image Disorder in Young Adults Black Hills Pioneer Omega-3 Supplements: What You Need To Know National Center for Complementary and Integrative Health Supplements for Diabetes Control and Regulating Blood Sugar Verywell Health What's the latest on cholesterol, heart health, GLP-1 drugs, and more? Medical News Today Do collagen, omega-3 and whey supplements help your bones? UC Davis Health Should I Take Senolytic Supplements? Cedars-Sinai Can NAD+ Supplements Fend Off Aging, Cancer and More? University of Colorado Anschutz Medical Campus Enjoy big savings with Amazon Super Value Days 2025: Get supplements, daily health essentials and more at up to 40% off Hindustan Times What's the latest on weight loss, aging, supplements, and more? Medical News Today Do nutritional supplements really work? What to know about their popularity and limited regulation NBC News 10 Supplements and Vitamins for Brain Health ADDitude magazine Are Magnesium Supplements Good for You? | News & Stories | DHMC and Clinics Dartmouth-Hitchcock I’m 63 but compete with men half my age at the gym — I take 50 supplements every morning New York Post 7 Best Herbs for Memory and Brain Health Verywell Mind I've continued to work after retiring to supplement my pension. It's given me opportunities to travel more. Business Insider Inside biohacker Bryan Johnson’s bizarre $349-a-ticket Don’t Die Summit’s supplements, penis talk and a grim reaper cameo New York Post Column | Most supplements aren’t worth your money. This one is. The Washington Post Should teens use protein supplements? Michigan Medicine Are Supplements Safe? An Integrative Oncology Expert Weighs In. University of Vermont Joint Supplements: 9 Options for Joint Pain Healthline Beet supplements may not live up to the hype. Novant Health Court ruling curbs unfounded claims for memory supplement Harvard Health Probiotic foods like miso, kimchi and kefir could ease anxiety, study finds South China Morning Post Johns Hopkins Children’s Center Research in Mice Suggests Zinc Supplements Have Potential Value to Directly Treat Short Bowel Syndrome Johns Hopkins Medicine Omega-3s for heart health? Exploring potential benefits and risks National Heart, Lung, and Blood Institute Supplements slow disease progression during late stage of “dry” age-related macular degeneration National Institutes of Health |
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RELATED ARTICLES
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I know lots of folks who admit to spending hundreds of bucks each month on the newest, latest dietary or supplement craze. The Trillion Dollar Industry There is a generation called the baby boomers that make up one third of the population and about two thirds of the purchasing population. They are individuals who were born around the late 40's to early 60's. Calcium Supplement - The Importance of Taking One Calcium is the most abundant mineral in the human body and also an important supplement to take. Calcium is needed to form bones and teeth and is also required for blood clotting, transmission of signals in nerve cells, and muscle contraction. Is Vitamin E Lethal? Recently the news carried the story that a researcher had discovered that taking vitamin E at a level of 400IU or more increases the risk of death. (Jan 2005, Annals of Internal Medicine) I was immediately suspicious because I have studied the scientific literature on vitamin E for over two decades and have come to the exact opposite conclusion. Know Your Bodybuilding Supplement - ZMA ZMA is a scientifically designed anabolic mineral formula containing zinc monomethionine aspartate, magnesium aspartate and vitamin B-6. Studies have shown that it has a clinical effect on testosterone levels when taken in a combination containing 30 mg of zinc and 450 mg of magnesium per day. The Benefits of Protein Powders I know protein is good for me, but do I need a supplement? Whey, egg, casein and soy - which one protein is right for me and what does each one do?Let's get the facts straight. Protein exists in virtually everything that moves and makes sounds, or in almost any animal. 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