| |
| |
|
Supplements Information |
|
|
|
Calcium Supplement - The Importance of Taking One
Calcium is the most abundant mineral in the human body and also an important supplement to take. Calcium is needed to form bones and teeth and is also required for blood clotting, transmission of signals in nerve cells, and muscle contraction. The importance of calcium for preventing osteoporosis, however, is probably its most well-known role. While anyone can benefit from taking a calcium supplement, it's a MUST for those that rarely consume dairy products, especially women because of the threat of osteoporosis. It seems that few people realize how important calcium is to their body, but if you consider the fact that it's needed for healthy bones, that in itself is a strong argument to make sure you're getting enough calcium daily. What's the adequate daily intake of calcium? 1,000-1,200 mg daily. So how do you choose a calcium supplement. A form of calcium has recently emerged called coral calcium. It's a natural form of calcium derived from Okinawa marine coral. The amazing thing about coral calcium is that it naturally contains calcium and magnesium in a 2:1 ratio. This biologically perfect ratio gives your body a perfect pH balance while supplying the basic ingredients for the rejuvenation of the body. Since most of the body is comprised of water our pH level has a direct effect on all body chemistry. An imbalanced pH describes the pH level of the body when it is too acidic or too alkaline for long period of time. Scientific studies have shown that for a body to be healthy it must have a balanced alkaline system. They found acidic systems are highly susceptible to degenerative diseases including Cardiovascular Disease (the #1 killer in the U.S.), Cancer (#2 killer in the U.S.), and Diabetes, as well as systemic weight loss. I highly recommend you take a look at your eating habits and do a careful evalution of how much calcium you are getting daily. It's crucial you're intaking between 1,000 and 1,200 mg daily. Most likely you will need to supplement your diet with a calcium supplement. Coral calcium (calcium from natural sources) is proving to be an excellent calcium supplement, but if you'd rather go with a regular calcium supplment, calcium citrate is the form to take. Ryan Cote is the owner of http://www.4DaysToBetterHealth.com, a free health e-course that shows the average person how to live a healthy lifestyle. Only 4 emails over 4 days and you'll have the basic knowledge to better your health.
MORE RESOURCES: California AB 899 causing chaos for supplement industry NutraIngredients-usa.com Ryan Reynolds' personal trainer shared the 11 supplements that help him stay fit as he ages Business Insider Do You Need to Take Magnesium Supplements? The New York Times I’m a pharmacist and would never take these supplements — beware a viral social media trend New York Post Court ruling curbs unfounded claims for memory supplement Harvard Health Should You Take a Supplement for a Chronic Condition? Health Central World’s First NMN Supplement Manufacturer, MIRAILAB BIOSCIENCE, Launches NMN Supplements and Cosmetics in Singapore Business Wire How To Take Calcium and Vitamin D Together Health.com Probiotic Supplements Market Focused Insights 2024-2029: GlobeNewswire Panel warns against vitamin D, calcium use to prevent falls in older adults The Washington Post Eight Sleep Enters Supplements Fitt Insider Supplements not recommended for elderly to prevent falls, task force says Good Morning America DSHEA’s impact on protecting herbs and reducing fraud in supplements New Hope Network Weight loss supplements recalled after testing finds an ingredient that can cause death Miami Herald Maddie Guy, Leading Dog Wellness Advocate, Launches Buddy: A Premium Dog Supplement to Transform Canine Health Business Wire Shiitake-based supplement may help prevent liver damage progression News-Medical.Net Prenetics’ IM8 Announces Collaboration with Mayo Clinic to Develop New Line of Premium Supplements GlobeNewswire Omega-3 Supplements: What You Need To Know National Center for Complementary and Integrative Health What Are the Benefits of Potassium Supplements? Verywell Health World’s First NMN Supplement Manufacturer, MIRAILAB BIOSCIENCE, Launches NMN Supplements and Cosmetics in Singapore Galveston County Daily News 6 herbs and supplements to help treat depression Medical News Today Analysis | Health panel says evidence isn’t sufficient on vitamin D, calcium preventing falls, bone breaks The Washington Post 2. The Best Supplements to Pair with Collagen for Maximum Benefits The Roanoke Star Should I Take Senolytic Supplements? Cedars-Sinai USPSTF: Taking Vitamin D and Calcium Won’t Prevent Falls and Fractures in Older Adults Verywell Health Is Protein Powder a Scam? The New York Times Are Magnesium Supplements Good for You? | News & Stories | DHMC and Clinics Dartmouth-Hitchcock Supplements, Simplified Mayo Clinic Press He Built a Wellness Empire While Adventuring With Robert F. Kennedy Jr. The New York Times Can You Overdo Turmeric? What Happens If You Take Too Much Verywell Health Vitamin C: Uses, Side Effects, Dosage, and Interactions Verywell Health DR. SAMANTHA GRANT: Herbal Medicine and Dietary supplements Cherokee Tribune Ledger News The political landscape of 2024 in the EU NutraIngredients.com Supplements in the social media era: Life without TikTok NutraIngredients-usa.com Supplements recalled because they contain prescription drugs ConsumerAffairs Do Mushroom Supplements Boost Immunity Against Cancer? On Cancer - Memorial Sloan Kettering Many Kids’ Melatonin Supplements Don’t Contain the Doses They Claim The New York Times Supplements slow disease progression during late stage of “dry” age-related macular degeneration National Institutes of Health Support Your Hair, Skin, Nails, and Joints With These Taste-Tested Collagen Supplements Verywell Health These common supplements could be raising your cancer risk The Times of India 'I'm a Hepatologist, and This Is What You Should Know About Liver Health Supplements' Parade Magazine Trust Us - These 14 Wellness Trends Will Dominate In 2025 Marie Claire UK 5 Ways to Naturally Boost Your Serotonin Verywell Mind Plant-derived supplements and their safety discussed at summit Environmental Factor Newsletter Are anti-aging NAD+ supplements safe? Bryant expert unpacks science behind rising trend Bryant University Luxury spas to health supplements: Pet care trends in 2024 for happy and healthy cats and dogs Hindustan Times Dietary Supplements: Educate Yourself First Before Trying Them TRICARE Newsroom 15 million Americans take supplements that may be toxic to the liver Michigan Medicine Highs in the 70s and 80s LAist |
|
|
|
RELATED ARTICLES
Glutathione - Your Brains Master Antioxidant Defense Free radicals and oxyradicals play an important role in the development and progression of many brain disorders such as brain injury, neurodegenerative disease, schizophrenia and Down syndrome.Glutathione is the brain's master antioxidant and plays an important protective role in the brain. Learn Why Digestive Enzymes are Crucial for Optimal Health Your body produces over 20 separate digestive enzymes that are actually proteins; they break down food so that your body can convert it to energy, relieve certain ailments and discomforts and bolster your immune system. Your digestive enzymes work hard from the moment that food enters your mouth. I Have a Headache! Actually, my headache is not the result of just thinking - it's due more to what I've been thinking about. I can normally go for months and months and months without any perceptible twinge of intracranial discomfort. Increasing overall Health with Nutritional Supplements "But I eat healthy," you might say. That may be but if you are not supplementing your diet with nutritional supplements then you likely have certain nutritional deficiencies. Liquid or Pills? A lot of people take vitamins A, C, B and much more or just take a multivitamin, before you only had to choose from brand but now not just that you have to choose from liquid or pills. From many choices which its better and more effective to use. Glyconutrients Will Be Revolutionary in Future Medicine - A Health Supplement PART ONEThe word Glyconutrients, is not a Brand, or Company name, but is the name given to the Essential Sugars needed for Optimal Health.Glyco is the Greek word for sweet and of course Nutrients mean, nourishing food or nourishment. How to Know if You Need Vitamin Supplements Taking vitamin and mineral supplements is perhaps one of the most controversial issues regarding healthy living. The lack of vitamins in your diet can be unhealthy, but too many vitamins can also put your health in danger. Colostrum May Help Prevent Upper Respiratory Tract Infections A 2003 study by the Health Sciences Department of the University of South Australia suggests that taking concentrated bovine colostrum supplements could reduce the incidence of upper respiratory tract infections.The study involved subjects being randomly allocated to consume 60g/day of Colostrum for eight weeks, then examining their occurrence of symptoms. Nutritional Vitamin Fiber Supplements - Which One Is For You? Nutritional vitamin fiber supplements come in a variety of types, and you will find that each of the different types offers a variety of benefits. Despite various fallacies about taking such supplements, fiber is essential to our bodies for healthy functioning, and you will find many articles and much literature that will enable you to learn more about the benefits of such supplement products. Using Bodybuilding Supplements To Build Muscle Mass! OK, first let's get something straight here.. Not all Antioxidants are Created Equal! The growing numbers of health conscious people today living more vibrant lives owe much to the efforts and research of certain pioneers who braved ridicule, for without them, many of us now wouldn't be aware of the general benefits of taking antioxidant supplements.To take a particular notable example, great scientist and humanitarian Linus Pauling (the only man to win 2 unshared Nobel Prizes, one in Chemistry and one for Peace) urged people to supplement with Vitamin C after he became convinced of its myriad of benefits. Vitamins and Their Role in Our Lives Vitamins, like minerals, are an essential part of the function and health of the body system. While many vitamins serve individual purposes, the more common way for vitamins to function properly is as cofactors to or in partnership with other vitamins, minerals, nutrients and other substances in the body such as enzymes. The Secrets of Looking and Feeling Younger and HGH Supplements The mankind has never stopped searching for the scerets of youth ever since the dawn of intelligence. The tales date back to at least the time of the Alexander Romance in the West. Are You Flushing Your Money Down The Toilet...Literally? Many of you are probably aware that The American Medical Association has officially declared that all adults should be taking food supplements. Taking a multivitamin/mineral and an antioxidant every day is now doctor-recommended. Importance of Vitamin Supplementation Vitamin supplement - why is it important?Vitamin supplement or supplements are very important for us because if we do not intake enough vitamins necessary for our bodies, the vitamin supplement will substitute for the shortage of the amount of vitamins in our system. Many times a good diet will be enough, but when it is not, the vitamin supplement will make sure that you intake enough vitamins for you to be healthy. Truth About Omega 3 Since Dr Basant Puri, a consultant psychiatrist and senior lecturer at London's Imperial College MRI unit, released his findings on Omega 3 and its effect on brain function and depression, many studies have been performed regarding the beneficial effects of this fatty acid. Studies over the past two years have consistently confirmed that Omega 3, a substance lacking in today's "diet" is a key component in the brain's development and proper functioning. Advanced Creatine Cycling Schedule Many people find that after a few weeks, the gains they make on creatine monohydrate begin to taper off or even disappear altogether. There's an increasing belief among hardcore trainers that cycling creatine intake may help one experience continued progress with this proven supplement. Health Supplement Health Supplement - what is it?So what is a health supplement? Health supplement is a term that means products made of one or more of the fundamental nutrients, for example vitamins or minerals and which is very beneficial for our health. It provides you with some specific (or a mix of) vitamins, minerals, herbs, botanicals, amino acids, metabolites, etc. Acne Hormones - Natural Acne Hormone Balancing Treatments for Clear Skin Can you treat a headache or stomach ache externally, without somehow manipulating your natural bodily functions internally (aka popping a pill)? NO! Then why would you try to treat acne that way? Many acne treatment systems today such as Proactiv, target acne only from the outside, and do not address the issue interanally, as it should be for lasting and dramatic results.If you are really serious about treating acne and really eliminating it at it's source (ie the hormones that cause acne), then you owe it to yourself to try a natural acne hormone treatment which is specifically designed to equalize hormone imbalance and purify the skin from the inside out using special blends of herbs, botanicals, and/or natural compounds such as Vitamin E and Alpha Lipoic Acid. Riboflavin for Migraine Headache Relief Supplementing with relatively small amounts of riboflavin (vitamin B2) may reduce the severity and frequency of migraines in chronic sufferers, reports a study in Headache (2004;44:885-90). Previous studies showing that riboflavin can prevent migraines used 400 mg per day, which is at least 200 times the amount in a typical diet.
|
| home | site map | Privacy Policy |
| © 2008 Healthyhuman.net * | * | * Contact |