How to Know if You Need Vitamin Supplements

Treatment: Vitamin B Complex, Vitamin E and Vitamin C supplements can help with this problem.

Treatment: Vitamin C supplement, Zinc and Manganese will do the trick.

Treatment: Vitamin C supplements and calcium supplements will help reduce your chances of osteoporosis and provide you with the adequate amount of vitamin C.

Treatment: Take a vitamin B-6 supplement, but make sure not to take doses of more than 500mg per day without a Doctor’s recommendation.

Treatment: Depending on the type of diet and the foods you eat, you may require a multi-vitamin supplement or specific supplements of Vitamin A, B, C, D, E or K.

Answering yes to any of the questions above does not necessarily mean that vitamin or mineral supplements are crucial to healthy living. The situations listed above are merely a guideline to help individuals who already feel as though they are lacking the vitamins and minerals in their diets. It is important to remember that vitamin supplements are meant to accompany food and are in no way meant as a replacement for a healthy diet.

Health-related information changes frequently, and while every attempt has been made to ensure the content in this article is up to date and accurate, you should always check with a doctor or nutritional expert before undertaking any substantial change in diet or lifestyle.

Jeff Matson is an avid health enthusiast who owned and operated his own natural health food store. Now retired, Jeff spends his time keeping fit, walking marathons and writing articles as a contributing editor for http://www.vitamin-insight.com – a site that offers information on vitamins like Vitamin C.