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Supplements Information |
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The Benefits of Protein Powders
I know protein is good for me, but do I need a supplement? Whey, egg, casein and soy - which one protein is right for me and what does each one do? Let's get the facts straight. Protein exists in virtually everything that moves and makes sounds, or in almost any animal. Primary dietary protein sources include fish, eggs, chicken, pork, beef, venison, buffalo and many other wild animals. But which is the best source of protein? Ah, the million dollar question. As with any supplement, no protein powder will match what Mother Nature provides on earth. Natural proteins deliver more quality nutrients to your body than any protein powder ever could. Still, protein powders do have their place. Scientist have come a long way in their development of protein supplements, including how they taste. Even recently, the best you could hope for with a protein shake was that you could choke it down in spite of its chalky taste and consistency. Now they actually taste good. Today there are plenty of protein powders and meal replacement shakes on the market. The key is finding the best quality products with the highest level of bioavailability. Your primary source of protein should be meat, fish, poultry, eggs and other seafood. The protein source should be organic and grass-fed, free-range or wild. These furnish the body with the highest quality protein, provided that they are not cooked, or cooked very lightly, because heat denatures protein (kills proteins). Other sources include commercial meats, farm-raised fish, and other genetically modified organisms like soy. Protein also can be found in other foods like nuts, legumes, some veggies and certain grains. However, your best sources of protein for packing on the muscle are organic meat and fish. Protein shakes or meal replacements should be the last place you should look to fulfill your body's protein requirements. Although they can be beneficial, remember, nothing beats Mother Nature's proteins - not even a scientist-developed protein - for making you healthy and strong. Protein supplements are particularly useful for vegans, vegetarians and non-meat eaters, as well as for people with problems digesting heavy proteins or whose lifestyle prevents them from consuming proteins during the day. A protein drink or meal-replacement shake is a great morning meal for those get-up-and-go types who only are short on time but understand how important breakfast is to losing fat and gaining muscle. Breakfast is the most important meal of any healthy diet, so a quick protein shake is a must for people who just don't have time to prepare a good breakfast. The best protein powders or shakes are made from egg or whey. Use casein, protein from dairy products, sparingly. Avoid soy proteins, as these are the cheapest products you can buy and typically are genetically modified. Genetic modification means scientists have altered the organism from its natural state, a practice discouraged by most non-soy-paid scientists. Do your own independent research if you like, but always consider the source. Take with a grain of salt the comments of "specialists" who are paid by companies to say theirs is the best stuff for your body. Remember, these are general protein recommendations. If there's something on this list that you are allergic to, that obviously would not be a good product for you. A food allergy test is recommended before you begin any supplementation program to determine if you have specific allergies and if there are particular substances your body has problems processing. One last note: All the protein in the world won't help you if your body is deprived of other nutrients, such as essential vitamins and minerals. For optimal health, make sure you consume enough protein, eat organic and supplement with a great multivitamin. The Number One Recommended Protein Products that will deliver your body the highest amounts of quality protein. These Supplements will give you the most gains and help you lose the most fat. Buy the Top Protein Powders on The Market: Listed in Order of quality at: http://www.personalpowertraining.net/protein_powders.htm Contact me to find out where you can buy these great supplements Scott White is a certified personal trainer and nutritionist located in Scottsdale, Ariz. For more information about nutrition and fitness, reach Scott at 480-628-1607 or swhite@personalpowertraining.net. Also: http://www.personalpowertraining.net.
MORE RESOURCES: Protein deficiency? How to get 60 gm daily from natural food and not depend on supplements The Indian Express What is kratom? 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GlobeNewswire What women want: Condition-specific supplements – webinar SupplySide Supplement Journal Press Release Distribution & PR Platform ACCESS Newswire Best Magnesium Supplements for Weight Loss 2025: Benefits, Dosage & Types Explained - by bioptimizers Yahoo Finance Biochemist Rhonda Patrick Says Most Supplements Are Useless—These 5 Are the Exception Men's Fitness Best Thermogenic Fat Burner Supplements 2025: Top Fat Burning Pills for Weight Loss From PhenQ GlobeNewswire A Small Pill with Big Impact: Multiple Micronutrient Supplements Redefine Maternal Outcomes in… Medium 4 Best Muscle Recovery Supplements That Actually Work GlobeNewswire The best supplements to help you through race day — the cult antioxidant to try and what to avoid London Evening Standard Administrative supplements: What’s allowable and what’s out of bounds National Institute on Aging (.gov) Do collagen, omega-3 and whey supplements help your bones? - University of California - Davis Health Do collagen, omega-3 and whey supplements help your bones? University of California - Davis Health 7 sports nutrition ingredients for performance SupplySide Supplement Journal Top Weight Loss Supplements for Women 50+ That Actually Work womansworld.com Healthspan and longevity: The rise of the ‘geroprotective supplements’ NutraIngredients-USA.com Column | What the science says about multivitamins, magnesium and 7 other supplements The Washington Post CDC warns of Listeria outbreak linked to supplement shakes distributed in long-term care facilities Centers for Disease Control and Prevention | CDC (.gov) Listen Now: A Conversation on Social Media, Supplements, and Youth Health Policy Harvard T.H. Chan School of Public Health Too Much Buzz? The Hidden Risks of Everyday Caffeine SciTechDaily Should I Take Senolytic Supplements? Cedars-Sinai DHEA supplements: Are they safe? Or effective? Harvard Health Melatonin and your sleep: Is it safe, what are the side effects and how does it work? University of California - Davis Health A call for education, advocacy in supplement industry amid tariff turbulence SupplySide Supplement Journal Beauty supplements and the menopause NutraIngredients.com Opinion: Rules on supplements likely to loosen under Trump Harvard T.H. Chan School of Public Health Athlete-Focused Plant-Based Supplements Trend Hunter Federal bill would mandate caffeine content to be listed on labels SupplySide Supplement Journal Mitolyn Reviews 2025: Why This Non-Stimulant Best Weight GlobeNewswire Omega-3s for heart health? Exploring potential benefits and risks nhlbi, nih (.gov) Should teens use protein supplements? Michigan Medicine Can Vitamin C and Zinc Actually Boost Your Immune System? The New York Times From dietary supplements to grant writing: MSU’s College of Education hosts speakers for Research Celebration Mississippi State University Mineral-Rich Resin Supplements Trend Hunter Tonic Greens Review: Will TonicGreens Supplement Work for Immune Support? Read Tonic Greens Official Report! GlobeNewswire Review of studies, adverse events reports underpins creatine safety SupplySide Supplement Journal |
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