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Supplements Information |
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Know Your Bodybuilding Supplement - ZMA
ZMA is a scientifically designed anabolic mineral formula containing zinc monomethionine aspartate, magnesium aspartate and vitamin B-6. Studies have shown that it has a clinical effect on testosterone levels when taken in a combination containing 30 mg of zinc and 450 mg of magnesium per day. The most famous study conducted by Lorrie Brilla at Western Washington University indicated that this combination could raise testosterone levels by as much as 30%. Bodybuilders can obviously benefit from taking ZMA, specifically in the following ways: 1. It increases the body's natural production of testosterone thus boosting its capacity for building lean muscle. 2. It increases levels of growth hormone. 3. It helps sleep if taken 30-60 minutes before bed thus enhancing rest and recovery. ZMA has no known side effects but it must be taken in the proper dosage to the exact proportions used in most studies - that is 11 mg of vitamin B-6, 450 mg of magnesium and 30 mg of zinc. Richard Mitchell is the creator of the bodybuildingadvisor.com website that provides guidance and information to athletes at all levels of bodybuilding experience. Go to Bodybuilding Advice to learn more about the issues covered in this article.
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USA Today The Supplement Aisle: Elaborate displays that consume floor space won't resolve The Vitamin Shoppe's challenges New Hope Network From Ashwagandha to St. John’s Wort: The Risks Behind 5 Trending Supplements MedShadow Foundation NBA ‘real-world learning’ experience supplements the classroom State University of New York at Fredonia Administrative supplements: What’s allowable and what’s out of bounds National Institute on Aging (.gov) 10 best menopause supplements for 2025, tested by 100 menopausal women Good Housekeeping Do collagen, omega-3 and whey supplements help your bones? - University of California - Davis Health Do collagen, omega-3 and whey supplements help your bones? University of California - Davis Health DHEA supplements: Are they safe? Or effective? Harvard Health Prime Biome Reviews (CONSUMER WARNING): Experts Reveal What Most People Miss About Probiotic Gummies Yahoo Finance Protein Supplements Market Analysis: Sustained Growth as Demand for Plant-Based Nutrition Surges openPR.com Medical Compass: Does increased daylight mean you can pitch your vitamin D supplements? TBR News Media The future of wellness: nutrition and supplement trends to watch in 2025 South China Morning Post From A to zinc: What to know about supplements Missouri State University Are Apple Cider Vinegar Pills Healthy? Prevention Should I Take Senolytic Supplements? Cedars-Sinai CDC warns of Listeria outbreak linked to supplement shakes distributed in long-term care facilities Centers for Disease Control and Prevention (.gov) Evaluating the health risk of probiotic supplements from the perspective of antimicrobial resistance ASM Journals Omega-3s are great for your health—but supplements may not be National Geographic Many older people take these vitamins to boost longevity. But it may be time to rethink that San Francisco Chronicle Can Vitamin C and Zinc Actually Boost Your Immune System? The New York Times Europe's Whey Protein Ingredients Market Size to Grow by GlobeNewswire #43: Beyond the hype – A logical approach to evaluating supplements for health and longevity Times of India Should teens use protein supplements? Michigan Medicine Opinion: Rules on supplements likely to loosen under Trump Harvard T.H. Chan School of Public Health Liver Doc calls Bryan Johnson 'fraud' for peddling in 'dangerous' supplements. Billionaire responds Moneycontrol Omega-3s for heart health? Exploring potential benefits and risks National Institutes of Health (NIH) (.gov) Cuts to federal food assistance would devastate Ohioans, food banks that help supplement Ohio Capital Journal Combining These Two Common Supplements Is the Ultimate Trick for Unlocking Bigger Gains and Better Performance Men's Journal Court ruling curbs unfounded claims for memory supplement Harvard Health Do nutritional supplements really work? What to know about their popularity and limited regulation NBC News Supplements slow disease progression during late stage of “dry” age-related macular degeneration National Institutes of Health (NIH) (.gov) Johns Hopkins Children’s Center Research in Mice Suggests Zinc Supplements Have Potential Value to Directly Treat Short Bowel Syndrome Johns Hopkins Medicine Needed Reviews: Everything You Need to Know Healthline Beauty Supplements Market worth $5.76 billion by 2030- Exclusive Report by MarketsandMarkets™ PR Newswire |
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