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Supplements Information |
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Vitamin E
Three Important Nutrients - Vitamin E, Selenium, and Sodium and Potassium - for good health Vitamin E There is has been a lot of controversy about vitamin E lately. In the news last month, the news media was pushing a story that "Vitamin E can cause you to die." This story came about from a study that was made by certain researchers. In the alternative medicine group, they determined that this study was flawed. Most of the people in the study were already sick with serious illnesses. Taking a dose of Vitamin E of 400 to 800 IU is appropriate. Higher doses can be taken for particular diseases - intestine disease, liver disease, pancreas disease, and surgical removal of stomach, but - for the average person this dose is enough. The type of Vitamin E you should take is: d-alpha tocopherol - this is the nature Vitamin E. When buying Vitamin E get the Vitamin that contains the family of Natural Vitamin E for better health such as, d-alpha tocopherol succinate, gamma, delta and beta. Avoid using the synthetic Vitamin E. The synthetic is called, dl-alpha tocopherol. The synthetic type is not good for you and can possible cause some harm. Vitamin E is found in various foods including vegetable oils (corn, cottonseed, soybean, safflower - it isn't recommended that you use these oils.) Wheat germ, whole-grain cereals, and green leafy vegetables are good sources of Vitamin E. Cooking and storage may destroy some of the vitamin E in foods. Selenium Here's another important nutrient - Selenium. Researchers at the University of Arizona have done clinical trials that show those who had more selenium in their blood had lower incidence of colorectal tumors. Selenium has also been found to be effective in keeping the prostrate health. Selenium is one of the best antioxidants and should be included in your daily supplements. The recommended daily dose for, Women is 50-55 mcg Men is 65-70 mcg. Sodium and Potassium I have mentioned in the past, that if you want to avoid being sick now or in the future, you need to work towards an Alkaline Body. This is such important concept that I want to tell you again. Eating fruits and vegetables is critical in keeping your body alkaline. And, if you drink water it does not make sense to drink plain water. If you're going to drink water why not drink alkaline water, and give yourself two important minerals that make your body alkaline - ionic sodium and ionic potassium. If you use a product call ALKALIFE, you can add these minerals into your water. These minerals help to neutralize acid in your body. In doing so, it moves your body towards alkalinity. An acid body is destructive to body tissue, and to organ function. It attracts parasites, bacteria, fungus, and all sorts of pathogen to live and multiply inside you. By adding 2 drops of Alkalife into water, you change the water from a neutral pH of 7.0 to an alkaline drink of 8.0. This is the best gift you can give yourself Rudy Silva has a degree in Physics and is a Natural Nutritionist. He is the author of Constipation, Acne, Hemorrhoid, and Fatty Acid ebooks. He write a newsletter called, Natural Remedies Thatwork.com For more information on his writings go to http://www.stop-constipation.com
MORE RESOURCES: These supplements can get rid of ‘zombie cells’ that speed up aging — but doctors have a warning New York Post Heart disease: Natural supplement may help the heart break down fat Medical News Today From green tea to turmeric: Scientists warn against 5 foods that may be damaging the liver The Times of India Board of Education hears from PMHS and discusses HB581, athletic supplements, and more Grice Connect Vitaboom and GetHealthy Announce Partnership to Revolutionize Practitioner-Driven Supplement Protocols Business Wire Look before you leap: Why we shouldn’t jump to conclusions about supplement studies NutraIngredients-usa.com Vitamin C: Why it is important for runners and boosted immunity Runner's World UK State Senate considers controversial bill to ban diet pills and muscle supplements for minors MyNorthwest Health Beat: Teens and muscle-building supplements 69News WFMZ-TV Diet Change, Supplement Use Reduce Ki-67 Index in Prostate Cancer Patients Oncology Nurse Advisor Special edition: Exploring a new era for pet supplements NutraIngredients-usa.com FDA’s supplement office lost personnel in wider purge of federal employees SupplySide Supplement Journal Earning Customer Trust in Pet Supplements WholeFoods Magazine Hidden Sources of Gluten in Everyday Medications and Supplements Celiac Disease and Gluten-Free Diet Support - Celiac.com Muscle-Building Supplements Linked to Body Image Disorder in Young Adults Northeast Mississippi Daily Journal DHEA supplements: Are they safe? Or effective? Harvard Health Supplement industry finally confronts the overdilution of common botanical extracts SupplySide Supplement Journal American doctor recommends 3 supplements that can prevent heart attack The Times of India Supplements may put teens at risk KXLY Spokane Supplements for Beard Growth Verywell Health Omega-3 supplements seem to slow down biological ageing New Scientist Daily omega-3 could help prolong health span Medical News Today Kerry launches 2025 Supplement Taste Charts: Pioneering the future of flavour in wellness Asia Food Journal What's the latest on cholesterol, heart health, GLP-1 drugs, and more? Medical News Today Can Magnesium Supplements Improve Your Health? Verywell Health Administrative supplements: What’s allowable and what’s out of bounds National Institute on Aging Liver problems linked to supplement use are on the rise—here’s why National Geographic Omega-3 Supplements: What You Need To Know National Center for Complementary and Integrative Health What's the latest on weight loss, aging, supplements, and more? Medical News Today Supplements for Diabetes Control and Regulating Blood Sugar Verywell Health Should I Take Senolytic Supplements? Cedars-Sinai Can NAD+ Supplements Fend Off Aging, Cancer and More? University of Colorado Anschutz Medical Campus Muscle-Building Supplements Linked to Body Image Disorder in Young Adults The Caledonian-Record Do nutritional supplements really work? What to know about their popularity and limited regulation NBC News Do collagen, omega-3 and whey supplements help your bones? UC Davis Health Inside biohacker Bryan Johnson’s bizarre $349-a-ticket Don’t Die Summit’s supplements, penis talk and a grim reaper cameo New York Post 10 Supplements and Vitamins for Brain Health ADDitude magazine Are Magnesium Supplements Good for You? | News & Stories | DHMC and Clinics Dartmouth-Hitchcock I’m 63 but compete with men half my age at the gym — I take 50 supplements every morning New York Post A Doctor Who Researches Healthy Aging Takes 4 Supplements Daily Business Insider Column | Most supplements aren’t worth your money. This one is. The Washington Post Should teens use protein supplements? Michigan Medicine Supplements are everywhere, but research is limited: insights from the NatMed study Fred Hutch News Service Are Supplements Safe? An Integrative Oncology Expert Weighs In. University of Vermont |
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