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Buy Vitamins Supplements: Tips, Myths, and Facts - An Inside Story!
With dietary supplements making their way in our daily life, we find it difficult to survive without them. We have very smartly and effectively heralded these supplements as panacea for all ills. But as the saying goes, too much of even good things can be bad! So, we should be cautious enough not to make supplements our oxygen. To know your thresholds of the supplements, read on. Myth: Vitamins are a source of energy. So, taking multivitamins is always beneficial for your body. Fact: Vitamins do not contain any calories. Hence, they cant provide any energy. The main role of vitamins and minerals is to build immunity. Only eating a well balanced diet can provide with right amount of energy which is a must. Bottomline: vitamins supplements do not make up for a poor diet Recommended calories per day: 1200 Calories. Myth: Vitamins and minerals supplements help overcome stress. Fact: Vitamin C helps in oxidative stress only and it effectiveness in daily stresses is yet to be proved. Only under extreme stress, such as severe illness or surgery, might extra vitamins help. Myth: Different types of calcium supplements have same effect. After all, calcium is calcium. Fact: Firstly, different calcium supplements pills have different elemental calcium content in them. Second, not all the calcium gets absorbed in our body. Absorption of calcium depends on estrogen level, acidity in our intestines, amount of vitamin D, and type of calcium supplement. Buy calcium pills which meets the standards of US pharmacopeia. These calcium supplements provides you with adequate amount of elemental Calcium. Recommended intake: 1000mg-1350gm. Make sure you don't exceed the limit. Myth: Athletes and bodybuilders don't need extra protein. Fact: We can eradicate this myth from the society by applying some common sense. We should have no doubt in our mind that active people like athletes and bodybuilders do need extra protein in their diet as their lifestyle demands more than sedentary people. Now, even studies and researches confirm the same. Specially in the off season period, a body builder needs more proteins as well as calories. In the nutshell, athletes and bodybuilders will benefit more from protein supplements as it will help them build muscle mass and reduce body fat. Myth: There is not enough scientific data to support the safety and effectiveness of dietary supplements. Fact: This is absolutely not true. If we keep our eyes and ear open, we can find enough reports and studies supporting the benefits of dietary supplements in various areas. Every month, researches at leading universities like Johns Hopkins University and the American Heart Association prove the benefits of dietary supplements with strong evidence. These studies can be read at The Journal of the American Medical Association, New England Journal of Medicine, American Journal of Cardiology, American Journal of Clinical Nutrition and the Journal of the National Cancer Institute . About the Author: Jasdeep: for http://weightloss-health.com/ your complete and most comprehensive family guide on Health. Look out for highly effective and safe vitamin supplements at Buy Vitamin Supplement and other Supplements for Health Care If you wish to reproduce the above article you are welcome to do so, provided the article is reproduced in its entirety, including this resource box and LIVE link to our website.
MORE RESOURCES: Protein deficiency? How to get 60 gm daily from natural food and not depend on supplements The Indian Express What is kratom? Learn about the addictive energy boosting supplement being sold in California - KCRA AMA, FDA launch continuing med ed course on dietary supplements American Medical Association Fera Pets supplements launch in 175+ Petco stores nationwide PetfoodIndustry NFH recalls iron supplements due to child poisoning risk Class Action Lawsuits Juvent Launches Next Generation Bone Health Supplement GlobeNewswire After Reviewing Dozens of Options, These Are the 9 Best Colostrum Supplements Recommended by Dietitians Everyday Health What women want: Condition-specific supplements – webinar SupplySide Supplement Journal Vetnique brings joint supplement to the US Pet Food Processing Park City’s Momentous goes big with clean supplements and bold growth TownLift, Park City News 11 Best Fiber Supplements for Women of 2025 Everyday Health 14 Best Zinc Supplements of 2025, According to RDs Everyday Health Supplement brands' role could change when only Big Pharma can make GLP-1 medications New Hope Network National agencies highlight topics such as allergens and supplements Food Safety News Supplements for Tardive Dyskinesia Healthgrades The Best Natural Testosterone Booster Supplements For Men:~ Honest Customer Reviews 2025 GlobeNewswire Best Supplements for Menopause Weight Gain and Belly Fat 2025 - Top Supplement for Menopausal Weight Loss By YourBiology Yahoo Finance Press Release Distribution & PR Platform ACCESS Newswire Best Probiotics For Women: Top-Rated Picks for Digestion, Mood, and Immunity Announced By WhatBest. GlobeNewswire Best Thermogenic Fat Burner Supplements 2025: Top Fat Burning Pills for Weight Loss From PhenQ GlobeNewswire A Small Pill with Big Impact: Multiple Micronutrient Supplements Redefine Maternal Outcomes in… Medium Best Magnesium Supplements for Weight Loss 2025: Benefits, Dosage & Types Explained - by bioptimizers Yahoo Finance 4 Best Muscle Recovery Supplements That Actually Work GlobeNewswire FDA plan to delegate food inspections to states sparks concerns over ‘Wild West’ oversight of supplements SupplySide Supplement Journal Administrative supplements: What’s allowable and what’s out of bounds National Institute on Aging (.gov) Top Weight Loss Supplements for Women 50+ That Actually Work womansworld.com 7 sports nutrition ingredients for performance SupplySide Supplement Journal Do collagen, omega-3 and whey supplements help your bones? - University of California - Davis Health Do collagen, omega-3 and whey supplements help your bones? University of California - Davis Health Healthspan and longevity: The rise of the ‘geroprotective supplements’ NutraIngredients-USA.com Column | What the science says about multivitamins, magnesium and 7 other supplements The Washington Post CDC warns of Listeria outbreak linked to supplement shakes distributed in long-term care facilities Centers for Disease Control and Prevention | CDC (.gov) Listen Now: A Conversation on Social Media, Supplements, and Youth Health Policy Harvard T.H. Chan School of Public Health Too Much Buzz? The Hidden Risks of Everyday Caffeine SciTechDaily Mineral-Rich Resin Supplements Trend Hunter Should I Take Senolytic Supplements? Cedars-Sinai DHEA supplements: Are they safe? Or effective? Harvard Health Supplements for Diabetes Control and Regulating Blood Sugar Verywell Health The best supplements to help you through race day — and what to avoid London Evening Standard 8 supplements to purchase for a healthy weekend and beyond Emirates Woman Beauty supplements and the menopause NutraIngredients.com A call for education, advocacy in supplement industry amid tariff turbulence SupplySide Supplement Journal Athlete-Focused Plant-Based Supplements Trend Hunter Opinion: Rules on supplements likely to loosen under Trump Harvard T.H. Chan School of Public Health Federal bill would mandate caffeine content to be listed on labels SupplySide Supplement Journal Mitolyn Reviews 2025: Why This Non-Stimulant Best Weight GlobeNewswire From dietary supplements to grant writing: MSU’s College of Education hosts speakers for Research Celebration Mississippi State University Omega-3s for heart health? Exploring potential benefits and risks nhlbi, nih (.gov) Should teens use protein supplements? Michigan Medicine Review of studies, adverse events reports underpins creatine safety SupplySide Supplement Journal Tonic Greens Review: Will TonicGreens Supplement Work for Immune Support? Read Tonic Greens Official Report! GlobeNewswire Can Vitamin C and Zinc Actually Boost Your Immune System? The New York Times Medical experts call opioid-like supplement sold in Florida smoke shops 'legal morphine' FOX 13 Tampa Bay |
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