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Supplements Information |
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Can Vitamin E Cure Almost Everything?
Vitamin E is an absolutely vital nutrient in your body, but it probably can't do half the things you heard it can. What does vitamin E do? To begin, it is an antioxidant. It tames dangerous free radicals and helps prevent blood clots and blockages in coronary arteries. Research points to its ability to reduce the risk of chronic diseases, such as heart attacks and some cancers. Vitamin E is also believed to slow the aging process and to help nerve conduction. Most importantly, it works to enhance and even protect vitamin C and Vitamin A. There is also promising research that vitamin E might help prevent or slow the onset of cataracts in the eyes. Vitamin E has been touted as a cure for just about everything but a broken heart. I am sure that's coming, though. Here are just a few of the diseases and conditions vitamin E has been credited with curing or preventing:
It might well prove that vitamin is helpful in some of these and other conditions, but probably not in many or even most of them. As with many vitamins, there is a raging debate over how much vitamin E you need. The US recommended daily allowance (RDA) is 8-10 milligrams per day. But most people in the nutrition field believe that to capture the long-term benefits, people need 10 to 20 times that quantity, which is well short of the maximum recommended 1,000 milligrams. Vitamin E is found in many foods in small quantities. The good news is that almost everyone gets sufficient vitamin E to avoid a deficiency, with a few exceptions noted below. The bad news is that most people do not get the RDA. This is definitely a vitamin that should be supplemented. Be careful about what supplements you choose, since the synthetic version of vitamin E is not even half effective as in its natural form. Look for nutritional supplements containing natural vitamin E, preferably in liquid form. People on low fat diets need supplements the most, since fats and oils are the largest sources of vitamin E. Nuts and green, leafy vegetables are also good sources, as are egg yolks and liver. So are whole grains. Vitamin E probably will never cure your broken heart, nor live up to half of the claims people make about it. But it is an important vitamin for maintaining good health and it is needed in quantities above what most people take in their diet. About The Author David Leonhardt runs The Liquid Vitamin Supplements Store: http://www.vitamin-supplements-store.net Learn more about vitamin E: http://www.vitamin-supplements-store.net/vitamins/vitamin-e.html Or read up on other nutrition information: http://www.vitamin-supplements-store.net/nutrition-information.html
MORE RESOURCES: From green tea to turmeric: Scientists warn against 5 foods that may be damaging the liver The Times of India These supplements can get rid of ‘zombie cells’ that speed up aging — but doctors have a warning New York Post Heart disease: Natural supplement may help the heart break down fat Medical News Today 2 Supplements You Should Actually Consider Taking Hartford Hospital Citrusy Hydration Supplements Trend Hunter Board of Education hears from PMHS and discusses HB581, athletic supplements, and more Grice Connect 7 Ways Vitamin A Supplements Affect Your Body Verywell Health State Senate considers controversial bill to ban diet pills and muscle supplements for minors MyNorthwest Look before you leap: Why we shouldn’t jump to conclusions about supplement studies NutraIngredients-usa.com Vitaboom and GetHealthy Announce Partnership to Revolutionize Practitioner-Driven Supplement Protocols Business Wire Omega-3 supplements slow biological ageing Nature.com Vitamin C: Why it is important for runners and boosted immunity Runner's World UK Health Beat: Teens and muscle-building supplements 69News WFMZ-TV FDA’s supplement office lost personnel in wider purge of federal employees SupplySide Supplement Journal Muscle-Building Supplements Linked to Body Image Disorder in Young Adults Northeast Mississippi Daily Journal DHEA supplements: Are they safe? Or effective? Harvard Health Supplements may put teens at risk KXLY Spokane Supplement industry finally confronts the overdilution of common botanical extracts SupplySide Supplement Journal American doctor recommends 3 supplements that can prevent heart attack The Times of India Supplements for Beard Growth Verywell Health Is turmeric bad for your kidneys? The Times of India Administrative supplements: What’s allowable and what’s out of bounds National Institute on Aging Can Magnesium Supplements Improve Your Health? Verywell Health Liver problems linked to supplement use are on the rise—here’s why National Geographic What's the latest on cholesterol, heart health, GLP-1 drugs, and more? Medical News Today Omega-3 Supplements: What You Need To Know National Center for Complementary and Integrative Health Supplements for Diabetes Control and Regulating Blood Sugar Verywell Health I Tried AG1's Greens Powder to See if It's Really Worth the Hype—Here's My Honest Review - Well+Good Do collagen, omega-3 and whey supplements help your bones? UC Davis Health Can supplements ward off a cold, the flu, or Covid? CSPI Newsroom Should I Take Senolytic Supplements? Cedars-Sinai Can NAD+ Supplements Fend Off Aging, Cancer and More? University of Colorado Anschutz Medical Campus What's the latest on weight loss, aging, supplements, and more? Medical News Today Do GLP-1 Supplements Work? diaTribe Foundation Do nutritional supplements really work? What to know about their popularity and limited regulation NBC News 10 Supplements and Vitamins for Brain Health ADDitude magazine Are Magnesium Supplements Good for You? | News & Stories | DHMC and Clinics Dartmouth-Hitchcock Enjoy big savings with Amazon Super Value Days 2025: Get supplements, daily health essentials and more at up to 40% off Hindustan Times I’m 63 but compete with men half my age at the gym — I take 50 supplements every morning New York Post I've continued to work after retiring to supplement my pension. It's given me opportunities to travel more. Business Insider Column | Most supplements aren’t worth your money. This one is. The Washington Post Inside biohacker Bryan Johnson’s bizarre $349-a-ticket Don’t Die Summit’s supplements, penis talk and a grim reaper cameo New York Post A Doctor Who Researches Healthy Aging Takes 4 Supplements Daily Business Insider Should teens use protein supplements? Michigan Medicine Supplements are everywhere, but research is limited: insights from the NatMed study Fred Hutch News Service |
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