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Supplements Information |
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Side Effects of Fish Oil
Fish oil is oil derived from the tissues of fatty acids. Fish oil is recommended as source of Omega 3 fatty acids. Fish oil products are becoming increasingly popular due to the many health benefits. However, there are some side effects of fish oil. If you take large doses of supplements which contain high level of vitamins (especially vitamin D) in addition to Omega 3 fatty acids, the risk is possibility of vitamin poisoning. Vitamin poisoning is a condition wcan lead to toxic symptoms. For this reason, you should take fish body oil instead of fish liver based oil. Another side effect of fish oil is heavy metal poisoning. Many fish contain heavy metal (mercury,lead, nickel, arsenic and cadmium) and other contaminants (PCB's, furans, dioxins). If you eat fish, avoid fish species which contain toxin mercury and contaminants, including Largemouth Bass, Sturgeon, and others such as Shark, Swordfish, King Mackerel, and Tilefish. Now you may ask: should I give up fish oil? All the side effects of fish oil are avoidable. If you are concern about the side effects, you should take fish oil supplements as your source of Omega 3 fatty acids. In fact, only fish oil contains the form of DHA that can be used by your body. In addition, fish oil helps to protect you against wide spectrum of diseases and promote overall health. Specifically, fish oil is beneficial to:
So, how to avoid the side effects of fish oil? The best source of Omega 3 fatty acids is fish oil supplements. These tips would help you to choose pure and quality fish oil supplements, to ensure you are safe from the above mentioned side effects: 1.Choose supplements that are manufacture under strict GMP (Good Manufacturing Practice) compliance. 2.Choose the supplements that contain high potency of DHA. 3.The fish oil should be in ester form. Ester's fish oil has good bioavailability that allow your body to absorb the essential nutrients. 4.The fish oil should be free from contaminants. 5.Choose the supplements that are processed with molecular distillation. This technology enables manufacturers to filter out contaminants and pollutants from the products. (c)http://www.health-supplements101.com - All Rights Reserved Yi Lai is editor of http://www.health-supplements101.com : How to choose the most potent supplements for your health.
MORE RESOURCES: From green tea to turmeric: Scientists warn against 5 foods that may be damaging the liver The Times of India These supplements can get rid of ‘zombie cells’ that speed up aging — but doctors have a warning New York Post Heart disease: Natural supplement may help the heart break down fat Medical News Today 2 Supplements You Should Actually Consider Taking Hartford Hospital Board of Education hears from PMHS and discusses HB581, athletic supplements, and more Grice Connect Citrusy Hydration Supplements Trend Hunter 7 Ways Vitamin A Supplements Affect Your Body Verywell Health State Senate considers controversial bill to ban diet pills and muscle supplements for minors MyNorthwest Look before you leap: Why we shouldn’t jump to conclusions about supplement studies NutraIngredients-usa.com Vitaboom and GetHealthy Announce Partnership to Revolutionize Practitioner-Driven Supplement Protocols Business Wire Vitamin C: Why it is important for runners and boosted immunity Runner's World UK Omega-3 supplements slow biological ageing Nature.com Health Beat: Teens and muscle-building supplements 69News WFMZ-TV FDA’s supplement office lost personnel in wider purge of federal employees SupplySide Supplement Journal Muscle-Building Supplements Linked to Body Image Disorder in Young Adults Northeast Mississippi Daily Journal DHEA supplements: Are they safe? Or effective? Harvard Health Supplements may put teens at risk KXLY Spokane Supplement industry finally confronts the overdilution of common botanical extracts SupplySide Supplement Journal American doctor recommends 3 supplements that can prevent heart attack The Times of India Is turmeric bad for your kidneys? The Times of India Administrative supplements: What’s allowable and what’s out of bounds National Institute on Aging Can Magnesium Supplements Improve Your Health? Verywell Health I Tried AG1's Greens Powder to See if It's Really Worth the Hype—Here's My Honest Review - Well+Good Liver problems linked to supplement use are on the rise—here’s why National Geographic Omega-3 Supplements: What You Need To Know National Center for Complementary and Integrative Health Supplements for Diabetes Control and Regulating Blood Sugar Verywell Health What's the latest on cholesterol, heart health, GLP-1 drugs, and more? Medical News Today Do collagen, omega-3 and whey supplements help your bones? UC Davis Health Should I Take Senolytic Supplements? Cedars-Sinai Can NAD+ Supplements Fend Off Aging, Cancer and More? University of Colorado Anschutz Medical Campus What's the latest on weight loss, aging, supplements, and more? Medical News Today Enjoy big savings with Amazon Super Value Days 2025: Get supplements, daily health essentials and more at up to 40% off Hindustan Times Do nutritional supplements really work? What to know about their popularity and limited regulation NBC News 10 Supplements and Vitamins for Brain Health ADDitude magazine Are Magnesium Supplements Good for You? | News & Stories | DHMC and Clinics Dartmouth-Hitchcock I’m 63 but compete with men half my age at the gym — I take 50 supplements every morning New York Post I've continued to work after retiring to supplement my pension. It's given me opportunities to travel more. Business Insider Inside biohacker Bryan Johnson’s bizarre $349-a-ticket Don’t Die Summit’s supplements, penis talk and a grim reaper cameo New York Post Column | Most supplements aren’t worth your money. This one is. The Washington Post Should teens use protein supplements? Michigan Medicine Are Supplements Safe? An Integrative Oncology Expert Weighs In. University of Vermont Joint Supplements: 9 Options for Joint Pain Healthline Beet supplements may not live up to the hype. Novant Health Court ruling curbs unfounded claims for memory supplement Harvard Health Johns Hopkins Children’s Center Research in Mice Suggests Zinc Supplements Have Potential Value to Directly Treat Short Bowel Syndrome Johns Hopkins Medicine Probiotic foods like miso, kimchi and kefir could ease anxiety, study finds South China Morning Post Supplements slow disease progression during late stage of “dry” age-related macular degeneration National Institutes of Health Omega-3s for heart health? Exploring potential benefits and risks National Heart, Lung, and Blood Institute |
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