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Supplements Information |
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Vitamin Supplements and Your Child
In a perfect world, your children would eat a balanced diet with the right amount of fruits and vegetables recommended by nutritional standards. However, we all know that rarely happens. Many children do not like and sometimes refuse to eat some kinds of fruits and vegetables. This makes it difficult to ensure they are receiving a well-balanced diet that provides all the vitamins and minerals needed for a healthy life. There are things you can do as a parent to ensure your child is receiving adequate amounts of vitamins and minerals in their diet. Using vitamin and mineral supplements to ensure a well-balanced diet can begin during pregnancy. It is very important for pregnant mothers to obtain the recommended dose of folate and vitamin B-6, since it is an essential component in the formation of genetic material and hemoglobin in red blood cells. Lack of folic acid can cause the mother to become anemic and increases the risk of miscarriage. Folic acid deficiency may also cause the child to be born with a deformity or disability. If you are pregnant and you feel you cannot obtain the adequate amounts of vitamin B-6 on your own, it may be a good idea to look into a vitamin supplement for the duration of your pregnancy and talk to your Doctor. Once your child is born there are more steps you can take in the first 2 years of their lives, which may increase their vitamin intake and provide a healthier lifestyle. Babies who are breastfed often lack vitamin D. This is not as necessary if the mother is eating a well-balanced diet, however breast milk alone does not give the baby the recommended daily amount of vitamin D. Formula fed babies do not need any vitamin supplementation. Medically approved, commercial iron-fortified formulas provide babies with the recommended amount of vitamins they need, so babies require no additional supplements. Giving vitamin supplements to a baby who is already receiving the daily recommendation can be harmful and potentially become very dangerous for your child. When your child reaches the age of about 2 (and older) and is eating solid foods from all food groups, vitamin supplements are usually not necessary. Try and provide the adequate amount of vitamins and minerals to your children through the foods they eat regularly. Sometimes this can be an impossible task and if you think your child is lacking the sufficient amounts of vitamins, the best thing to do is to contact their doctor who will recommend whether or not vitamin supplements are necessary. It is important to remember that vitamin supplements are meant to accompany food and are in no way meant as a replacement for a healthy diet. Health-related information changes frequently, and while every attempt has been made to ensure the content in this article is up to date and accurate, you should always check with a doctor or nutritional expert before undertaking any substantial change in diet or lifestyle. Jeff Matson is an avid health enthusiast who owned and operated his own natural health food store. Now retired, Jeff spends his time keeping fit, walking marathons and writing articles as a contributing editor for http://www.vitamin-insight.com – a site that offers information on vitamins, medicinal herbs and other supplements.
MORE RESOURCES: Protein deficiency? How to get 60 gm daily from natural food and not depend on supplements The Indian Express What is kratom? Learn about the addictive energy boosting supplement being sold in California - KCRA AMA, FDA launch continuing med ed course on dietary supplements American Medical Association Fera Pets supplements launch in 175+ Petco stores nationwide PetfoodIndustry NFH recalls iron supplements due to child poisoning risk Class Action Lawsuits Some energy supplements contain hidden erectile dysfunction drugs, posing health risks, FDA warns Gulf Coast News and Weather - Southwest Florida News Juvent Launches Next Generation Bone Health Supplement GlobeNewswire Board denies Olly’s appeal to keep using focus claims on kid’s supplement SupplySide Supplement Journal Supplement brands' role could change when only Big Pharma can make GLP-1 medications New Hope Network After Reviewing Dozens of Options, These Are the 9 Best Colostrum Supplements Recommended by Dietitians Everyday Health Oral Iron Supplements Market Size, Report by 2034 Precedence Research Potent Naturalistic Rest Supplements Trend Hunter 11 Best Fiber Supplements for Women of 2025 Everyday Health NativePath Collagen Peptides Under Review: Premium Grass-Fed Pasture-Raised Collagen Protein Powder GlobeNewswire Park City’s Momentous goes big with clean supplements and bold growth TownLift, Park City News 14 Best Zinc Supplements of 2025, According to RDs Everyday Health Supplements for Tardive Dyskinesia Healthgrades National agencies highlight topics such as allergens and supplements Food Safety News Vetnique brings joint supplement to the US Pet Food Processing Best Supplements for Menopause Weight Gain and Belly Fat 2025 - Top Supplement for Menopausal Weight Loss By YourBiology Yahoo Finance Best Probiotics For Women: Top-Rated Picks for Digestion, Mood, and Immunity Announced By WhatBest. GlobeNewswire What women want: Condition-specific supplements – webinar SupplySide Supplement Journal Press Release Distribution & PR Platform ACCESS Newswire Best Magnesium Supplements for Weight Loss 2025: Benefits, Dosage & Types Explained - by bioptimizers Yahoo Finance Best Thermogenic Fat Burner Supplements 2025: Top Fat Burning Pills for Weight Loss From PhenQ GlobeNewswire A Small Pill with Big Impact: Multiple Micronutrient Supplements Redefine Maternal Outcomes in… Medium 4 Best Muscle Recovery Supplements That Actually Work GlobeNewswire The best supplements to help you through race day — the cult antioxidant to try and what to avoid London Evening Standard Administrative supplements: What’s allowable and what’s out of bounds National Institute on Aging (.gov) Do collagen, omega-3 and whey supplements help your bones? - University of California - Davis Health Do collagen, omega-3 and whey supplements help your bones? University of California - Davis Health 7 sports nutrition ingredients for performance SupplySide Supplement Journal Top Weight Loss Supplements for Women 50+ That Actually Work womansworld.com Healthspan and longevity: The rise of the ‘geroprotective supplements’ NutraIngredients-USA.com Column | What the science says about multivitamins, magnesium and 7 other supplements The Washington Post CDC warns of Listeria outbreak linked to supplement shakes distributed in long-term care facilities Centers for Disease Control and Prevention | CDC (.gov) Listen Now: A Conversation on Social Media, Supplements, and Youth Health Policy Harvard T.H. Chan School of Public Health Too Much Buzz? The Hidden Risks of Everyday Caffeine SciTechDaily Should I Take Senolytic Supplements? Cedars-Sinai DHEA supplements: Are they safe? Or effective? Harvard Health Supplements for Diabetes Control and Regulating Blood Sugar Verywell Health From dietary supplements to grant writing: MSU’s College of Education hosts speakers for Research Celebration Mississippi State University A call for education, advocacy in supplement industry amid tariff turbulence SupplySide Supplement Journal Beauty supplements and the menopause NutraIngredients.com Opinion: Rules on supplements likely to loosen under Trump Harvard T.H. Chan School of Public Health Athlete-Focused Plant-Based Supplements Trend Hunter Federal bill would mandate caffeine content to be listed on labels SupplySide Supplement Journal Mitolyn Reviews 2025: Why This Non-Stimulant Best Weight GlobeNewswire Omega-3s for heart health? Exploring potential benefits and risks nhlbi, nih (.gov) Should teens use protein supplements? Michigan Medicine Can Vitamin C and Zinc Actually Boost Your Immune System? The New York Times Mineral-Rich Resin Supplements Trend Hunter Tonic Greens Review: Will TonicGreens Supplement Work for Immune Support? Read Tonic Greens Official Report! GlobeNewswire Review of studies, adverse events reports underpins creatine safety SupplySide Supplement Journal |
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