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Supplements Information |
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Nutritional Nutrients
Nutrients form the basis for your body, emotional and spiritual needs. Fruit, vegetables, carbohydrates and fish and lean meat is important, but we've all heard the scare stories, 'Mad cow disease', 'bird flu', 'radioactive fish', 'GM crop nightmares' - and the coincidental timing of all these has made some consumers think twice about what they eat. Following these and many food-borne illnesses that have erupted across the international community, many people have made adjustments to their grocery lists, opting for organically grown meats and vegetables. But what of the soil that each of these is derived from (cows eat grass too!). The sad fact is our soil is deficient. This is not only the result of a consistent showering of pesticides and fertilisers, but also through our own methods of farming that have only during the past 100 years or so become radically altered from our forebears gentle methods. All over the world these food scares erupt - and while some may be founded in fantasy, others are quite frighteningly true. However, whatever you read or hear about, it really is up to you to decide what you want inside your body - and the good news is, that its easier than you might at first believe. To be 100% sure that your food is safe and free from any harmful additives, you cannot go far wrong with organic fruit, meat and vegetables and free-range eggs. Even simpler, if you have a farmer near-by make their day (and a friend!) by buying their fresh eggs - you can see for yourself the chickens having 'free range' of the paddock. Or if you have access to the web, look at these informative sites: www.farmgatedirect.com www.freedomfood.co.uk And, when you make determined efforts to compare prices stacked on supermarket shelves, organic foods can be found to be often very similar! But another way is to ensure that you have enough of the healthy stuff inside you is to ensure vitamins and minerals are inside you by supplementing. Hundreds of examples all competing for shelving space line the supermarket store aisles and it is all down to basics ingredients when hunting for the best one. The golden rule is, the minimum amount of additives or additional ingredients inside the capsule, equals the best natural product. And why is natural best? Because it suits the human body holistically. Take the simple A, B and C Vitamins.
To ensure you received all or any one of these vitamins into your system, you'd need to eat a variety of liver, oily fish, nuts, dairy produce, whole grains, citrus fruits and juices, potatoes and salads. And there's also iron, zinc, iodine and calcium to think of - these are gained through consuming a whole bunch of other foods ? most of us don't eat any of these foods - the majority of us stick to a familiar over-cooked (heat kills the enzymes needed to break it all down*), over-processed diet that simply lacks all of these! To ensure you get the best everyday, chose a vitamin supplement that has the best natural ingredients - ensure you take a little time to read all that's detailed on the side of the bottle. Simple really! *NOTE: Ask us for our truly fascinating newsletter on Enzymes - it'll make you think twice about preferring overcooked veggies with your next meal! www.geocities.com/bestherapies3 About The Author Kaye Bewley, Complementary Therapy Web Retailer at BESTherapies3 and a member of the Alliance for Natural Health, has set up this nutritional health business in order to help people find a natural - and fun - way to health. Her BESTherapies3 web site is designed to help you find out what can go wrong with your body, emotions and spirit - and lists a few things you can do to prevent the problems arising or aid the ailments you already have. Take a look for yourself at: www.geocities.com/bestherapies3
MORE RESOURCES: Column | What the science says about multivitamins, magnesium and 7 other supplements The Washington Post Popular Supplement Under Fire: New Research Reveals That Creatine May Not Help Build Extra Muscle SciTechDaily NAD boosters: Kendall Jenner and Hailey Bieber are into them, but do they actually stop ageing? | Antiviral The Guardian Exclusive | I’m a longevity doctor — these peptides, supplements and treatments make me 5 years younger New York Post NFH Iron Dietary Supplement Bottles Recalled Due to Risk of Poisoning; Violation of Federal Regulation for Child Resistant Packaging; Imported by Nutritional Fundamentals for Health (NFH) U.S. Consumer Product Safety Commission (.gov) Mushroom-Powered Dietary Supplements Trend Hunter British chain specializing in dietary supplements, vegan food readies entry into Romanian market Romania Insider The Natural View: NOW's Commitment to Supplement Quality & Transparency WholeFoods Magazine A New Study Says Taking This Supplement Every Day Could Slow Down Aging Good Housekeeping ‘GLP-1-boosting’ supplement launched as drug alternative FoodNavigator.com NFH Iron Dietary Supplements Recalled For Poisoning Risk Food Poisoning Bulletin Nitric Boost Ultra Reviews (ALERT) Doctor Investigates the Truth Behind This Explosive Energy Supplement GlobeNewswire Viewpoint: ‘We're trapped in an increasingly dangerous supplement hell online, all thanks to politicians. And it's probably going to get worse’ Genetic Literacy Project Nammex study details Chaga product variability SupplySide Supplement Journal World Autism Awareness Day 2025: Theme, Top Supplements Uses, Benefits For Managing Symptoms Netmeds Why these supplements might be ruining your gut health The Independent Top bone health supplements for 2025 Gwinnett Daily Post Struggling with hair thinning? This Nutrafol hair growth supplement is 25% off right now - USA Today A sugar reduction breakthrough for protein – infographic SupplySide Supplement Journal The Vitamin Shoppe unveils supplement line for GLP-1 users Drug Store News Kourtney Kardashian’s Lemme falsely advertises weight loss supplement, class action alleges Class Action Lawsuits 7 Ways Chondroitin Sulfate May Benefit Your Health Verywell Health Are Pre-Workout Supplements Safe? Verywell Health Revolutionary GLP-1 Support Supplements Hit Market: Vitamin Shoppe's Doctor-Approved Solution Stock Titan Administrative supplements: What’s allowable and what’s out of bounds National Institute on Aging (.gov) NBA ‘real-world learning’ experience supplements the classroom State University of New York at Fredonia Do collagen, omega-3 and whey supplements help your bones? - University of California - Davis Health Do collagen, omega-3 and whey supplements help your bones? University of California - Davis Health GlucoTonic Reviews (DOCTOR INVESTIGATED): Is This Blood Sugar Breakthrough the Real Deal or Dangerous Hype GlobeNewswire RFK Jr’s HHS showing mixed signals for dietary supplement sector SupplySide Supplement Journal What is magnesium good for? USA Today Hiya Touts Nixing Sugar Los Angeles Business Journal DHEA supplements: Are they safe? Or effective? Harvard Health CDC warns of Listeria outbreak linked to supplement shakes distributed in long-term care facilities Centers for Disease Control and Prevention (.gov) Are Apple Cider Vinegar Pills Healthy? Prevention Should I Take Senolytic Supplements? Cedars-Sinai From A to zinc: What to know about supplements Missouri State University Evaluating the health risk of probiotic supplements from the perspective of antimicrobial resistance ASM Journals Can Vitamin C and Zinc Actually Boost Your Immune System? The New York Times Omega-3s are great for your health—but supplements may not be National Geographic From Ashwagandha to St. John’s Wort: The Risks Behind 5 Trending Supplements MedShadow Foundation 10 best menopause supplements for 2025, tested by 100 menopausal women Good Housekeeping Mitolyn Reviews (MUST-READ): What 72,000+ Consumers Just Discovered About This Fat-Burning Formula In 2025 GlobeNewswire Dr. Oz Became Famous Giving Health Advice. Was It Any Good? The New York Times Medical Compass: Does increased daylight mean you can pitch your vitamin D supplements? TBR News Media ‘You Are Not A Clean Guy’ The Liver Doc Accuses Bryan Johnson Of Scamming With Anti-Aging Supplement Mashable India The Vitamin Shoppe® Unveils First-of-its-Kind Supplement Line Formulated for GLP-1 Users PR Newswire The future of wellness: nutrition and supplement trends to watch in 2025 South China Morning Post Opinion: Rules on supplements likely to loosen under Trump Harvard T.H. Chan School of Public Health Should teens use protein supplements? Michigan Medicine Mitolyn Reviews: DON’T SKIP UNTIL YOU READ THIS MEDICAL BREAKDOWN – Legit or Empty Promises? Yahoo Finance |
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