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Supplements Information |
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Nutritional Nutrients
Nutrients form the basis for your body, emotional and spiritual needs. Fruit, vegetables, carbohydrates and fish and lean meat is important, but we've all heard the scare stories, 'Mad cow disease', 'bird flu', 'radioactive fish', 'GM crop nightmares' - and the coincidental timing of all these has made some consumers think twice about what they eat. Following these and many food-borne illnesses that have erupted across the international community, many people have made adjustments to their grocery lists, opting for organically grown meats and vegetables. But what of the soil that each of these is derived from (cows eat grass too!). The sad fact is our soil is deficient. This is not only the result of a consistent showering of pesticides and fertilisers, but also through our own methods of farming that have only during the past 100 years or so become radically altered from our forebears gentle methods. All over the world these food scares erupt - and while some may be founded in fantasy, others are quite frighteningly true. However, whatever you read or hear about, it really is up to you to decide what you want inside your body - and the good news is, that its easier than you might at first believe. To be 100% sure that your food is safe and free from any harmful additives, you cannot go far wrong with organic fruit, meat and vegetables and free-range eggs. Even simpler, if you have a farmer near-by make their day (and a friend!) by buying their fresh eggs - you can see for yourself the chickens having 'free range' of the paddock. Or if you have access to the web, look at these informative sites: www.farmgatedirect.com www.freedomfood.co.uk And, when you make determined efforts to compare prices stacked on supermarket shelves, organic foods can be found to be often very similar! But another way is to ensure that you have enough of the healthy stuff inside you is to ensure vitamins and minerals are inside you by supplementing. Hundreds of examples all competing for shelving space line the supermarket store aisles and it is all down to basics ingredients when hunting for the best one. The golden rule is, the minimum amount of additives or additional ingredients inside the capsule, equals the best natural product. And why is natural best? Because it suits the human body holistically. Take the simple A, B and C Vitamins.
To ensure you received all or any one of these vitamins into your system, you'd need to eat a variety of liver, oily fish, nuts, dairy produce, whole grains, citrus fruits and juices, potatoes and salads. And there's also iron, zinc, iodine and calcium to think of - these are gained through consuming a whole bunch of other foods ? most of us don't eat any of these foods - the majority of us stick to a familiar over-cooked (heat kills the enzymes needed to break it all down*), over-processed diet that simply lacks all of these! To ensure you get the best everyday, chose a vitamin supplement that has the best natural ingredients - ensure you take a little time to read all that's detailed on the side of the bottle. Simple really! *NOTE: Ask us for our truly fascinating newsletter on Enzymes - it'll make you think twice about preferring overcooked veggies with your next meal! www.geocities.com/bestherapies3 About The Author Kaye Bewley, Complementary Therapy Web Retailer at BESTherapies3 and a member of the Alliance for Natural Health, has set up this nutritional health business in order to help people find a natural - and fun - way to health. Her BESTherapies3 web site is designed to help you find out what can go wrong with your body, emotions and spirit - and lists a few things you can do to prevent the problems arising or aid the ailments you already have. Take a look for yourself at: www.geocities.com/bestherapies3
MORE RESOURCES: Men's health: 5 best supplements every man over 30 needs Hindustan Times RFK Jr.’s $100K Make America Healthy Again grift: Supplements, dog bowls and crypto plans New York Post Breakthrough study highlights role of prenatal supplements in preventing infant mortality News-Medical.Net Woman says kratom supplement killed sister: 'It should be against the law' FOX 9 Minneapolis-St. Paul Dam Of Speed King Among Latest Supplements to Fasig-Tipton Kentucky Winter Mixed Sale Paulick Report Supplement users more trusting of AI, new survey data show Natural Products Insider Do GLP-1 Supplements Work? diaTribe Foundation How Supplements Can Boost Moms’ Health Today's Parent DHEA supplements: Are they safe? Or effective? Harvard Health High-Quality Multivitamins for Women Per Dietitians and Reviews Prevention Magazine Amazon adds joint health to dietary supplement testing requirements NutraIngredients-usa.com Booming Growth in the Probiotics Dietary Supplements: Market Poised to Touch $8.06 Billion by 2025 openPR 4 supplements to avoid if you want to live longer The Times of India What’s in the supplements that claim to help you cut down on bathroom breaks? And do they work? The Conversation Indonesia Kiwanis Club topic is pollen-based supplements Sentinel-Tribune From methylene blue to vitamin E, here’s why health and wellness supplements are no silver bullet for cancer The Conversation France Best alpha lipoic acid supplements for a potent antioxidant hit Evening Standard New York law targeting dietary supplements violates free speech, CRN lawyer argues Natural Products Insider Magnesium Supplements for Period Cramps: Do They Help? Health Essentials Beautifying Collagen Supplement Ranges Trend Hunter Experts discover surprising supplement can slash the risk of birth complications for pregnant women Daily Mail Thyroid Supplement Trends: More Harm Than Help? Franklin County Free Press Joint Supplements: 9 Options for Joint Pain Healthline Developing effective joint health supplements for companion animals Nutraceutical Business Review Can Probiotics Help You Lose Weight and Belly Fat? Verywell Health Instagram influencers deemed highly unreliable source of safe supplement information NutraIngredients.com Alternatives to protein shakes and workout supplements Loma Linda University FTC alerted of over-the-top earnings claims by MLM Natural Products Insider Column | Most supplements aren’t worth your money. This one is. The Washington Post 4 Supplements You Shouldn't Take If You're Trying to Lose Weight, According to Dietitians EatingWell Kratom is an herbal supplement with stimulant-like effects. Why is it in wellness drinks? Yahoo Life People are drinking elderberry to treat cold and flu. Experts say think twice. - The Washington Post People are drinking elderberry to treat cold and flu. Experts say think twice. The Washington Post Food Supplements In 2025: The Regulatory Challenges And Opportunities On The Horizon News & Insights Olly to appeal NAD ruling on relaxation claims on product for kids Natural Products Insider Vitamin and Mineral Supplement Industry to Reach Nearly USD 99.7 Billion by 2034 at a 5.4% of CAGR openPR TopGum takes strategic leap into North America with the acquisition of Island Abbey Nutraceutical Business Review Whole-Body Probiotic Supplements Trend Hunter Do nutritional supplements really work? What to know about their popularity and limited regulation NBC News Trying to shed weight? These popular supplements may not work The Times of India Administrative supplements: What’s allowable and what’s out of bounds National Institute on Aging Omega-3 Supplements: What You Need To Know National Center for Complementary and Integrative Health Do sleep supplements actually work? The GHI investigates... Good Housekeeping uk Purdue Global supplements hands-on clinical experience with Kenyan students, prepares them to become public health leaders Purdue University Should I Take Senolytic Supplements? Cedars-Sinai Herbal Supplement Use in Autoimmune Disease: Balancing Benefits and Risks Rheumatology Advisor Do collagen, omega-3 and whey supplements help your bones? UC Davis Health Whole Person Health and the Nutrition Continuum: NIH Office of Dietary Supplements (ODS) 2024–2025 Seminar Series National Center for Complementary and Integrative Health Women Taking Extract in New PMS Supplement Report up to 84% Reduction in Menstrual Cramp Scores GlobeNewswire Givaudan reveals findings of new clinical study for TurmiPure Gold Nutraceutical Business Review Are Magnesium Supplements Good for You? | News & Stories | DHMC and Clinics Dartmouth-Hitchcock Vitamin B6 is essential – but too much can be toxic. Here’s what to know to stay safe The Conversation Vitamins and supplements: Risks and benefits UT Physicians Longevity: A daily supplement can support 'healthy ageing, improve digestion and boost immunity' GB News |
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