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Supplements Information |
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Vitamin E - The Wonder Vitamin
Vitamin E is a family of eight related molecules known as tocopherols. Alpha-tocopherol is the most biologically active form and therefore the most useful to the human body. Vitamin E is a powerful antioxidant, which protects the body against chronic diseases. Vitamin E is a fat-soluble vitamin. This not only means that our bodies store the vitamin in our fat reserves. It also means that our bodies are only able to break down the vitamin's potency and nutrients in fat, not in water. This explains why unlike Vitamin C, Vitamin E is more stable in composition and does not evaporate just as easily when the food that contains it is cooked. Experts concur that 1,000 milligrams should be the upper limit for daily intake. Meanwhile , the U.S. RDA (Recommended Daily Allowance) for Vitamin E is set at 8-10 milligrams per day (or about 15 IUs). Most Americans get close to this amount in their diets. In Search of Vitamin E Voted the best source for Vitamin E is the oil family-wheat germ, safflower, sunflower, corn, and soy oils. The nuts family is a close second. Turnip and dandelion greens, as well as broccoli, are third; while mangoes, egg yolks, spinach, and whole grains are fourth. Vitamin E Deficiencies Vitamin E deficiencies are rare. They occur mostly in premature babies, people who cannot absorb dietary fats, and people with rare fat metabolism disorders. Why? Again, because the vitamin is only able to spread its values in fat centers of the human body-the so-called oil wells. The main symptoms of a Vitamin E deficiency are neurological problems, or nerve-related disorders. Find out more about Vitamins at http://www.123-nutrition.com
MORE RESOURCES: These supplements can get rid of ‘zombie cells’ that speed up aging — but doctors have a warning New York Post Heart disease: Natural supplement may help the heart break down fat Medical News Today Liver problems linked to supplement use are on the rise—here’s why National Geographic From green tea to turmeric: Scientists warn against 5 foods that may be damaging the liver The Times of India Board of Education hears from PMHS and discusses HB581, athletic supplements, and more Grice Connect Vitaboom and GetHealthy Announce Partnership to Revolutionize Practitioner-Driven Supplement Protocols Business Wire Look before you leap: Why we shouldn’t jump to conclusions about supplement studies NutraIngredients-usa.com Vitamin C: Why it is important for runners and boosted immunity Runner's World UK State Senate considers controversial bill to ban diet pills and muscle supplements for minors MyNorthwest Special edition: Exploring a new era for pet supplements NutraIngredients-usa.com Health Beat: Teens and muscle-building supplements 69News WFMZ-TV FDA’s supplement office lost personnel in wider purge of federal employees SupplySide Supplement Journal Earning Customer Trust in Pet Supplements WholeFoods Magazine Hidden Sources of Gluten in Everyday Medications and Supplements Celiac Disease and Gluten-Free Diet Support - Celiac.com Muscle-Building Supplements Linked to Body Image Disorder in Young Adults Northeast Mississippi Daily Journal DHEA supplements: Are they safe? Or effective? Harvard Health Supplements may put teens at risk KXLY Spokane I Tried AG1's Greens Powder to See if It's Really Worth the Hype—Here's My Honest Review Well+Good Enjoy big savings with Amazon Super Value Days 2025: Get supplements, daily health essentials and more at up to 40% off Hindustan Times American doctor recommends 3 supplements that can prevent heart attack The Times of India Supplements for Beard Growth Verywell Health Can Magnesium Supplements Improve Your Health? Verywell Health What's the latest on cholesterol, heart health, GLP-1 drugs, and more? Medical News Today Administrative supplements: What’s allowable and what’s out of bounds National Institute on Aging What's the latest on weight loss, aging, supplements, and more? Medical News Today Supplements for Diabetes Control and Regulating Blood Sugar Verywell Health Omega-3 Supplements: What You Need To Know National Center for Complementary and Integrative Health Can supplements ward off a cold, the flu, or Covid? CSPI Newsroom Can NAD+ Supplements Fend Off Aging, Cancer and More? University of Colorado Anschutz Medical Campus Pope Francis isn't out of danger but his condition isn't life-threatening, medical team says - 9News Should I Take Senolytic Supplements? Cedars-Sinai A Doctor Who Researches Healthy Aging Takes 4 Supplements Daily Business Insider Muscle-Building Supplements Linked to Body Image Disorder in Young Adults The Caledonian-Record Do GLP-1 Supplements Work? diaTribe Foundation Do nutritional supplements really work? What to know about their popularity and limited regulation NBC News Do collagen, omega-3 and whey supplements help your bones? UC Davis Health 10 Supplements and Vitamins for Brain Health ADDitude magazine I’m 63 but compete with men half my age at the gym — I take 50 supplements every morning New York Post Are Magnesium Supplements Good for You? | News & Stories | DHMC and Clinics Dartmouth-Hitchcock Column | Most supplements aren’t worth your money. This one is. The Washington Post Supplements are everywhere, but research is limited: insights from the NatMed study Fred Hutch News Service Should teens use protein supplements? Michigan Medicine Are Supplements Safe? An Integrative Oncology Expert Weighs In. University of Vermont |
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