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Supplements Information |
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Healthy Eating isnt Enough, You Need Supplements, Real Health Part 3
The next step on your road to real health is supplements. And I'm not talking about one multivitamin a day either. Exactly what you take is up to you, but you need to get in the habit of taking quite a few pills or powders every day. In this article I'm going to lay out the case for supplements. You might be thinking, why supplement? By now, you should be eating more good food, fruits and vegetables, drinking more water, getting sunlight, and eating more whole grain foods. You should also be reading labels on food to avoid health-robbing ingredients. However, two factors work against you being able to get all the nutrients you need just from the food you eat. The first is soil depletion. Our farmers do produce a lot of food. However, the minerals in the soil, that the plants take up through their roots and then pass on to us, have been depleted. In medieval times, farmers would let a field lie fallow for one or two growing seasons. This allowed the soil to replenish itself. These days, this is not feasible. The plants do grow, of course, due to the use of either chemical or organic fertilizers. These plants grow and are healthy and good for you to eat. However, they often lack the minerals you need or have reduced amounts of them. So, to get all the you need, you would need to eat a lot of them. This is the second factor. In prehistoric times, people walked and gathered and ate, all day. They took in a lot of calories and expended a lot. You however, have other things to do. It has been estimated for you to get all the nutrients you need on a daily basis, you would have to eat 10,000 calories a day. You'd be eating all day and you'd obviously gain weight. This is not practical at all in today's world. Supplements get their nutrients from whole foods. Vegetables, microalgae, grain, fruits, and other healthy foods are dried and combined, either in powder form or pill form. This makes it relatively easy to get the nutrients you need, without having to spend all day eating. Barbara Pfieffer writes about gaining real health on her blog, Real Health.
MORE RESOURCES: From green tea to turmeric: Scientists warn against 5 foods that may be damaging the liver The Times of India These supplements can get rid of ‘zombie cells’ that speed up aging — but doctors have a warning New York Post Heart disease: Natural supplement may help the heart break down fat Medical News Today 2 Supplements You Should Actually Consider Taking Hartford Hospital Board of Education hears from PMHS and discusses HB581, athletic supplements, and more Grice Connect Citrusy Hydration Supplements Trend Hunter 7 Ways Vitamin A Supplements Affect Your Body Verywell Health State Senate considers controversial bill to ban diet pills and muscle supplements for minors MyNorthwest Look before you leap: Why we shouldn’t jump to conclusions about supplement studies NutraIngredients-usa.com Vitaboom and GetHealthy Announce Partnership to Revolutionize Practitioner-Driven Supplement Protocols Business Wire Vitamin C: Why it is important for runners and boosted immunity Runner's World UK Omega-3 supplements slow biological ageing Nature.com Health Beat: Teens and muscle-building supplements 69News WFMZ-TV FDA’s supplement office lost personnel in wider purge of federal employees SupplySide Supplement Journal Muscle-Building Supplements Linked to Body Image Disorder in Young Adults Northeast Mississippi Daily Journal DHEA supplements: Are they safe? Or effective? Harvard Health Supplements may put teens at risk KXLY Spokane American doctor recommends 3 supplements that can prevent heart attack The Times of India Supplements for Beard Growth Verywell Health Is turmeric bad for your kidneys? The Times of India Administrative supplements: What’s allowable and what’s out of bounds National Institute on Aging Can Magnesium Supplements Improve Your Health? Verywell Health Omega-3 Supplements: What You Need To Know National Center for Complementary and Integrative Health Liver problems linked to supplement use are on the rise—here’s why National Geographic I Tried AG1's Greens Powder to See if It's Really Worth the Hype—Here's My Honest Review - Well+Good Supplements for Diabetes Control and Regulating Blood Sugar Verywell Health What's the latest on cholesterol, heart health, GLP-1 drugs, and more? Medical News Today Do collagen, omega-3 and whey supplements help your bones? UC Davis Health Should I Take Senolytic Supplements? Cedars-Sinai Can NAD+ Supplements Fend Off Aging, Cancer and More? University of Colorado Anschutz Medical Campus What's the latest on weight loss, aging, supplements, and more? Medical News Today Enjoy big savings with Amazon Super Value Days 2025: Get supplements, daily health essentials and more at up to 40% off Hindustan Times Do nutritional supplements really work? What to know about their popularity and limited regulation NBC News 10 Supplements and Vitamins for Brain Health ADDitude magazine Are Magnesium Supplements Good for You? | News & Stories | DHMC and Clinics Dartmouth-Hitchcock I’m 63 but compete with men half my age at the gym — I take 50 supplements every morning New York Post I've continued to work after retiring to supplement my pension. It's given me opportunities to travel more. Business Insider Column | Most supplements aren’t worth your money. This one is. The Washington Post Inside biohacker Bryan Johnson’s bizarre $349-a-ticket Don’t Die Summit’s supplements, penis talk and a grim reaper cameo New York Post Should teens use protein supplements? Michigan Medicine Supplements are everywhere, but research is limited: insights from the NatMed study Fred Hutch News Service Are Supplements Safe? An Integrative Oncology Expert Weighs In. University of Vermont Joint Supplements: 9 Options for Joint Pain Healthline Court ruling curbs unfounded claims for memory supplement Harvard Health Johns Hopkins Children’s Center Research in Mice Suggests Zinc Supplements Have Potential Value to Directly Treat Short Bowel Syndrome Johns Hopkins Medicine Probiotic foods like miso, kimchi and kefir could ease anxiety, study finds South China Morning Post Supplements slow disease progression during late stage of “dry” age-related macular degeneration National Institutes of Health Omega-3s for heart health? Exploring potential benefits and risks National Heart, Lung, and Blood Institute |
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