Supplements Information |
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Healthy Eating isnt Enough, You Need Supplements, Real Health Part 3
The next step on your road to real health is supplements. And I'm not talking about one multivitamin a day either. Exactly what you take is up to you, but you need to get in the habit of taking quite a few pills or powders every day. In this article I'm going to lay out the case for supplements. You might be thinking, why supplement? By now, you should be eating more good food, fruits and vegetables, drinking more water, getting sunlight, and eating more whole grain foods. You should also be reading labels on food to avoid health-robbing ingredients. However, two factors work against you being able to get all the nutrients you need just from the food you eat. The first is soil depletion. Our farmers do produce a lot of food. However, the minerals in the soil, that the plants take up through their roots and then pass on to us, have been depleted. In medieval times, farmers would let a field lie fallow for one or two growing seasons. This allowed the soil to replenish itself. These days, this is not feasible. The plants do grow, of course, due to the use of either chemical or organic fertilizers. These plants grow and are healthy and good for you to eat. However, they often lack the minerals you need or have reduced amounts of them. So, to get all the you need, you would need to eat a lot of them. This is the second factor. In prehistoric times, people walked and gathered and ate, all day. They took in a lot of calories and expended a lot. You however, have other things to do. It has been estimated for you to get all the nutrients you need on a daily basis, you would have to eat 10,000 calories a day. You'd be eating all day and you'd obviously gain weight. This is not practical at all in today's world. Supplements get their nutrients from whole foods. Vegetables, microalgae, grain, fruits, and other healthy foods are dried and combined, either in powder form or pill form. This makes it relatively easy to get the nutrients you need, without having to spend all day eating. Barbara Pfieffer writes about gaining real health on her blog, Real Health.
MORE RESOURCES: What's Actually in Your Supplements? Chapman University Researchers Detect Hidden Ingredients and Questionable ... Chapman University: Happenings Pre- and Probiotic Supplements Increase Sensitivity to Social Considerations Technology Networks The 10 Best Gluten-Free Vitamin Brands of 2024 Verywell Health Has Anyone Verified the Ingredients of RENEW Supplement? Bellevue Reporter The 6 Best Supplements for Bloating Men's Journal Distributor ignores FDA warning over anti-inflammatory drug in supplement - Natural Products Insider Distributor ignores FDA warning over anti-inflammatory drug in supplement Natural Products Insider The Best Menopause Supplements, According to Experts Everyday Health Advice | Should I take an iron supplement? Here's what the science says. The Washington Post Canine longevity emerges as 'next frontier' in pet supplements Pet Food Processing How Oral Hair Growth Supplements Affect Body Hair Verywell Health Harnessing the role of analytical techniques in analysis of adulterants in dietary supplements ScienceDirect.com Digestive Health Supplements Market Share Projections: CAGR of 7.5% Envisions Market Size of $19.04 Billion by 2033 Yahoo Finance What you need to know about the safety of taking supplements WXYZ 7 Action News Detroit What's Actually in Your Supplements? Scientists Uncover Hidden Ingredients and Questionable Claims SciTechDaily The 9 Best Magnesium Supplements of 2024 Verywell Health Chris Kresser and the Grift of Nootropics Supplements American Council on Science and Health Best Perimenopause Supplements.Top Picks & Reviews Healthnews.com Best collagen supplements for enhanced skin, joint, and overall health The Economic Times Public advisory - Unauthorized UMARY Hyaluronic Acid Dietary Supplement contains undeclared prescription drugs ... Yahoo Finance The Best Supplements To Take At Every Age British Vogue New York ban on sale of muscle-building supplements to minors a good first step, says expert HSPH News 'Examiner' Design-An-Ad supplement now available for FREE Bellefontaine Examiner Supplement and vitamin use remains popular. Here’s how to choose wisely. The Washington Post Dr. Mark Kestner: Should you be taking Omega-3 supplements? Main Street Media of Tennessee This Brand Curates Personalized Supplements Based on Your Diet, Goals, and Lifestyle The Daily Beast Dietary supplements and the elephant in the room: quality Natural Products Insider Drinkable Postpartum Supplements Trend Hunter Has Anyone Verified the Ingredients of FitSpresso Supplement? Islands' Sounder Best supplements to fix your sleep pattern The Times of India CRN's First Amendment Challenge Stands Against New York Age-Restricting Some Supplement Sales HBW Insight Supplements to avoid taking at night Expat Forum Gut microbiota and obesity: New study shows promising results with probiotic and prebiotic intervention News-Medical.Net The 3 Best Spermidine Supplement For Optimal Cellular Support Renton Reporter 5 Powerful Supplements Experts Say You Should Take If You Suffer From Fallout And Thinning Hair SheFinds Digestion-Supporting Enzyme Supplements Trend Hunter Industry trades to Sen. Durbin: Tianeptine isn't a dietary supplement Natural Products Insider Can You Trust Java Burn Supplement Official Website? Renton Reporter The eight best PCOS supplements of 2024 The Telegraph The Medical Minute: Vitamin supplements versus a balanced diet? No contest Penn State Health News Comprehensive Shilajit-Infused Supplements Trend Hunter Blume's Probiotic-Powered SuperBelly Supplement Is Back In Stock The Daily Beast The Greens Powder That Makes Olivia Culpo Feel “Vibrant” NewBeauty Magazine Can fish oil supplements rich in Omega-3 lower your heart attack risk? The Indian Express PLT Health Solutions Partners with Brand on Male Supplement WholeFoods Magazine Creatine supplements may boost cognitive performance after poor sleep Medical News Today Naturelo magnesium supplements $1.5M class action settlement Top Class Actions The 6 Best Supplements for Immunity of 2024 Verywell Health NY guts CRN's lawsuit against sales restriction law; only First Amendment portion survives Natural Products Insider Ashwagandha Supplements: Do They Work? Health.com 5 dead and over 100 hospitalized from recalled Japanese health supplements The Associated Press Selling weight-loss and muscle-building supplements to minors in New York is now illegal The Associated Press CRN's NY Age-Restriction Lawsuit Moves Forward WholeFoods Magazine Best Stem Cell Supplement: The Top 3 Stem Cell Products for 2024 Generation Iron Fitness Network Can Omega-3 Change the Way Children Think and Feel? SciTechDaily These 3 supplements might help you get a good night's sleep Southernminn.com Japanese officials inspect 2 factories making health supplements linked to 5 deaths The Associated Press |
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