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Supplements Information |
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Top Ten Reasons To Supplement Your Diet With EPA Fish Oil
1. Most of the modern western diets contain way too much omega 6 in the form of breads and pasta, by supplementing your diet with an omega 3 fish oil supplement it will help to correct this imbalance of omega 6 to omega 3. 2. High grade omega 3 EPA fish oil has been shown to be very beneficial in the fight against depression. If your brain becomes clogged up with Tran's fatty acids (bad fats) it is possible that the whole messaging system within your brain could become sluggish, should this happen then onset of depression may occur 3 .In one recent study performed, people who supplemented there diet with EPA fish oil lost more weight than a placebo controlled group. This is thought to be due the cells releasing the bad fats, and the body then burning them as fuel. 4. High grade EPA fish oil helps with concentration and the ability to think clearly by aiding the passage of signals within the tiny gaps of the brain called synapses. 5. Omega 3 is an essential fatty acid and cannot be produced by the body. It is called an essential fatty acid because it is Essential for correct body balance and function of most vital organs and hormones. 6 Omega 3 high grade EPA fish oil has blood thinning properties similar to aspirin, this is very beneficial for people who are at risk from a heart attack. And other similar cardiac problems. Those with arrhythmia problems and those taking blood thinning medication should consult their GP. 7. The quality of your skin, hair and nails depends on your diet being rich in all the correct essential fatty acids, especially omega 3. The body needs these essential nutrients for optimal grow and rejuvenation. 8. The omega 3 we used to obtain from milk and meat has now been reduced drastically because the cows are mainly grain fed instead of grass fed, this has reduced the omega content in meat and milk to a very low level. 9. During pregnancy the unborn baby takes all the nutrients from the mother, this includes the omega 3 nutrient DHA. If after the birth of the child these correct nutrients are not replaced then the onset of post natal depression could occur. 10.Western diets can be lazy and full of the wrong kind of fats i.e. trans fats. Therefore we are not giving our bodies the correct balance of omega 3 essential fatty acids. The body will then start to show signs of this imbalance: Dry eyes The Author Dave mcevoy: A great resource for high grade omega 3 Ethly EPA , with a 90% concentrate of EPA and Zero DHA visit http://www.mind1st.co.uk
MORE RESOURCES: These supplements can get rid of ‘zombie cells’ that speed up aging — but doctors have a warning New York Post Heart disease: Natural supplement may help the heart break down fat Medical News Today 2 Supplements You Should Actually Consider Taking Hartford Hospital Board of Education hears from PMHS and discusses HB581, athletic supplements, and more Grice Connect From green tea to turmeric: Scientists warn against 5 foods that may be damaging the liver The Times of India Citrusy Hydration Supplements Trend Hunter 7 Ways Vitamin A Supplements Affect Your Body Verywell Health State Senate considers controversial bill to ban diet pills and muscle supplements for minors MyNorthwest Look before you leap: Why we shouldn’t jump to conclusions about supplement studies NutraIngredients-usa.com Vitaboom and GetHealthy Announce Partnership to Revolutionize Practitioner-Driven Supplement Protocols Business Wire Vitamin C: Why it is important for runners and boosted immunity Runner's World UK Omega-3 supplements slow biological ageing Nature.com Health Beat: Teens and muscle-building supplements 69News WFMZ-TV FDA’s supplement office lost personnel in wider purge of federal employees SupplySide Supplement Journal Muscle-Building Supplements Linked to Body Image Disorder in Young Adults Northeast Mississippi Daily Journal DHEA supplements: Are they safe? Or effective? Harvard Health Supplements may put teens at risk KXLY Spokane American doctor recommends 3 supplements that can prevent heart attack The Times of India Is turmeric bad for your kidneys? The Times of India Administrative supplements: What’s allowable and what’s out of bounds National Institute on Aging I Tried AG1's Greens Powder to See if It's Really Worth the Hype—Here's My Honest Review - Well+Good Can Magnesium Supplements Improve Your Health? Verywell Health Liver problems linked to supplement use are on the rise—here’s why National Geographic Muscle-Building Supplements Linked to Body Image Disorder in Young Adults Black Hills Pioneer Omega-3 Supplements: What You Need To Know National Center for Complementary and Integrative Health Supplements for Diabetes Control and Regulating Blood Sugar Verywell Health What's the latest on cholesterol, heart health, GLP-1 drugs, and more? Medical News Today Do collagen, omega-3 and whey supplements help your bones? UC Davis Health Should I Take Senolytic Supplements? Cedars-Sinai Can NAD+ Supplements Fend Off Aging, Cancer and More? University of Colorado Anschutz Medical Campus Enjoy big savings with Amazon Super Value Days 2025: Get supplements, daily health essentials and more at up to 40% off Hindustan Times What's the latest on weight loss, aging, supplements, and more? Medical News Today Do nutritional supplements really work? What to know about their popularity and limited regulation NBC News 10 Supplements and Vitamins for Brain Health ADDitude magazine Are Magnesium Supplements Good for You? | News & Stories | DHMC and Clinics Dartmouth-Hitchcock I’m 63 but compete with men half my age at the gym — I take 50 supplements every morning New York Post 7 Best Herbs for Memory and Brain Health Verywell Mind I've continued to work after retiring to supplement my pension. It's given me opportunities to travel more. Business Insider Inside biohacker Bryan Johnson’s bizarre $349-a-ticket Don’t Die Summit’s supplements, penis talk and a grim reaper cameo New York Post Column | Most supplements aren’t worth your money. This one is. The Washington Post Should teens use protein supplements? Michigan Medicine Are Supplements Safe? An Integrative Oncology Expert Weighs In. University of Vermont Joint Supplements: 9 Options for Joint Pain Healthline Beet supplements may not live up to the hype. Novant Health Court ruling curbs unfounded claims for memory supplement Harvard Health Probiotic foods like miso, kimchi and kefir could ease anxiety, study finds South China Morning Post Johns Hopkins Children’s Center Research in Mice Suggests Zinc Supplements Have Potential Value to Directly Treat Short Bowel Syndrome Johns Hopkins Medicine Omega-3s for heart health? Exploring potential benefits and risks National Heart, Lung, and Blood Institute Supplements slow disease progression during late stage of “dry” age-related macular degeneration National Institutes of Health |
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