Supplements Information |
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Natural Supplements - Help Your Body
Vitamins and mineral supplements are a good way to supply your body with nutrients that you might not be getting from your diet. Go down any vitamin aisle in a drugstore, market, or health food store. The first thing you will see is all the 'natural' supplements and vitamin complex tablets that all claim to provide all kinds of benefits. There are supplements that claim to help you lose weight without exercise. Does it sound too good to be true? It is. You have to burn more calories than you consume and exercise will help you accomplish that but I digress. If you are considering adding supplements to your diet have a discussion with your doctor will help to determine whether or not adding supplements would be beneficial for you or not. Are vitamins necessary for optimum health? Most people, if they eat a healthy diet, do not need them. Most vitamins are fine and are not harmful. If someone does not eat a healthy diet or because of illness has a limited diet a vitamin supplement could be very helpful. Fruits and vegetables have important vitamins in them and should not be eliminated from a diet unless a doctor orders it. In this case a supplement would almost be necessary. Your body needs vitamins to keep it functioning. Most people think that vitamins are a source of energy that is not the case. Vitamins help regulate the body's metabolism. Vitamins also help the food we eat to release its energy. It's the food that when absorbed and broken down into the nutrients the body can use that provides our body with energy. The body more easily absorbs calcium if you are also taking Vitamin D. Most calcium supplements are already fortified with vitamin D. There are thirteen vitamins that are all important to achieve optimum health. Vitamins E & C contain antioxidants. Antioxidants help to release free radicals, which are high-energy particles. These high-energy particles damage healthy blood cells. Studies are now coming out that indicate that the consumption of vitamins and supplements may aid in fighting cancer and preventing other chronic diseases. The research is by no means conclusive in this regard. Studies continue to be conducted in an effort to provide us with the ultimate health. There is such a thing as too much of a good thing. An excess amount of vitamins in your system could cause bleeding, negative interactions with some prescription medications. Listed below are some vitamins and how overdoses can affect you. Vitamin A - Too much vitamin A can cause neurological problems Vitamin D - Too much vitamin D disrupts the balance of calcium in the body that can lead to calcium deposits in the soft tissues of the body. Vitamin C - Too much vitamin C can lessen the effectiveness of other medications. Vitamin E - Too much vitamin E can cause blood not to clot and can cause other bleeding issues. Vitamins are just one tool among many that are available to us to help us get healthy and remain healthy. Vitamins alone will not do this. A healthy diet, exercise, and regular health checkups will do this. No one knows better than I do how important it is to eat properly and take care of my body. Also, like many others I have a tendency to be drawn to the junk food much to my own detriment. You don't have to be an Olympic athlete to get some exercise in. I also take vitamins and other supplements to help my body work better. There are a variety of opinions about vitamins, supplements, and healthy eating. Vitamins are generally ok unless they are fortified with iron. The effectiveness of vitamins with iron is often hotly debated. Too much iron can cause iron overload and it doesn't get 'washed' out of the blood as efficiently if at all. There is a disease called Hemochromatosis, which is fatal, as it attacks liver function. It can be controlled and there must be liver function tests done among other things. The controversy continues to reign. You have complete control in this area. Do your research; there are a great number of websites that provides information on supplements and how they work. You should sit down with your physician and discuss your options. S/he may suggest you meet with a nutrition specialist as well. Get smart and be healthy. A little knowledge is a very good thing and in the case of vitamins the more you know how they work and how they could be harmful, the safer and healthier you will be. Trust your instincts, know your body, and get help if you need it. Good eating, good exercise plenty of water and common sense will help you to meet your goal of good health. About the Author
MORE RESOURCES: What's Actually in Your Supplements? Chapman University Researchers Detect Hidden Ingredients and Questionable ... Chapman University: Happenings Pre- and Probiotic Supplements Increase Sensitivity to Social Considerations Technology Networks The 10 Best Gluten-Free Vitamin Brands of 2024 Verywell Health Has Anyone Verified the Ingredients of RENEW Supplement? Bellevue Reporter The 6 Best Supplements for Bloating Men's Journal Distributor ignores FDA warning over anti-inflammatory drug in supplement - Natural Products Insider Distributor ignores FDA warning over anti-inflammatory drug in supplement Natural Products Insider Can Supplements Help Dogs Live Longer? Healthnews.com The Best Menopause Supplements, According to Experts Everyday Health Advice | Should I take an iron supplement? Here's what the science says. The Washington Post How Oral Hair Growth Supplements Affect Body Hair Verywell Health Harnessing the role of analytical techniques in analysis of adulterants in dietary supplements ScienceDirect.com Digestive Health Supplements Market Share Projections: CAGR of 7.5% Envisions Market Size of $19.04 Billion by 2033 Yahoo Finance Canine longevity emerges as 'next frontier' in pet supplements Pet Food Processing What you need to know about the safety of taking supplements WXYZ 7 Action News Detroit What's Actually in Your Supplements? Scientists Uncover Hidden Ingredients and Questionable Claims SciTechDaily The 9 Best Magnesium Supplements of 2024 Verywell Health Chris Kresser and the Grift of Nootropics Supplements American Council on Science and Health Best Perimenopause Supplements.Top Picks & Reviews Healthnews.com Best collagen supplements for enhanced skin, joint, and overall health The Economic Times Public advisory - Unauthorized UMARY Hyaluronic Acid Dietary Supplement contains undeclared prescription drugs ... Yahoo Finance New York ban on sale of muscle-building supplements to minors a good first step, says expert HSPH News Supplement and vitamin use remains popular. Here’s how to choose wisely. The Washington Post Dr. Mark Kestner: Should you be taking Omega-3 supplements? Main Street Media of Tennessee The Best Supplements To Take At Every Age British Vogue 'Examiner' Design-An-Ad supplement now available for FREE Bellefontaine Examiner This Brand Curates Personalized Supplements Based on Your Diet, Goals, and Lifestyle The Daily Beast Dietary supplements and the elephant in the room: quality Natural Products Insider Drinkable Postpartum Supplements Trend Hunter Best supplements to fix your sleep pattern The Times of India CRN's First Amendment Challenge Stands Against New York Age-Restricting Some Supplement Sales HBW Insight Has Anyone Verified the Ingredients of FitSpresso Supplement? Islands' Sounder The 7 Best Omega-3 Supplements of 2024 EatingWell Dietary Supplements Can Reduce Cancer Mortality but May Increase Cardiovascular Mortality - News Center Feinberg News Center 5 Powerful Supplements Experts Say You Should Take If You Suffer From Fallout And Thinning Hair SheFinds Industry trades to Sen. Durbin: Tianeptine isn't a dietary supplement Natural Products Insider Digestion-Supporting Enzyme Supplements Trend Hunter Supplements to avoid taking at night Expat Forum The 3 Best Spermidine Supplement For Optimal Cellular Support Renton Reporter The Medical Minute: Vitamin supplements versus a balanced diet? No contest Penn State Health News The eight best PCOS supplements of 2024 The Telegraph Can You Trust Java Burn Supplement Official Website? Renton Reporter Gut microbiota and obesity: New study shows promising results with probiotic and prebiotic intervention News-Medical.Net Comprehensive Shilajit-Infused Supplements Trend Hunter Blume's Probiotic-Powered SuperBelly Supplement Is Back In Stock The Daily Beast Can fish oil supplements rich in Omega-3 lower your heart attack risk? The Indian Express Creatine supplements may boost cognitive performance after poor sleep Medical News Today Naturelo magnesium supplements $1.5M class action settlement Top Class Actions The Greens Powder That Makes Olivia Culpo Feel “Vibrant” NewBeauty Magazine The 6 Best Supplements for Immunity of 2024 Verywell Health NY guts CRN's lawsuit against sales restriction law; only First Amendment portion survives Natural Products Insider Ashwagandha Supplements: Do They Work? Health.com 5 dead and over 100 hospitalized from recalled Japanese health supplements The Associated Press PLT Health Solutions Partners with Brand on Male Supplement WholeFoods Magazine Selling weight-loss and muscle-building supplements to minors in New York is now illegal The Associated Press CRN's NY Age-Restriction Lawsuit Moves Forward WholeFoods Magazine |
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