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Supplements Information |
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Know Your Bodybuilding Supplement - HMB
HMB stands for beta-hydroxy beta-methylbutyrate. It is a metabolite of leucine, one of the body's essential amino acids, with small amounts found naturally in catfish, grapefruit and alfalfa. It has become very popular amongst athletes in recent years mainly due to the role it plays in the synthesis of muscle tissue. HMB has been subjected to many studies that have reached some interesting conclusions. One study showed that supplementation with 3 grams of HMB per day increased participants' strength by a factor of three compared with placebo takers. Supplementing with the same amount also saw a reduction in bad cholesterol compared with the placebo group. Clearly there is significant scientific backing for claims that HMB can speed up muscle growth, strength, endurance and fat loss. There are no known side effects when taken properly in amounts ranging from 3-5 grams each day. It should be taken before training or at bed time for best results. Richard Mitchell is the creator of the bodybuildingadvisor.com website that provides guidance and information to athletes at all levels of bodybuilding experience. Go to Bodybuilding Advice to learn more about the issues covered in this article.
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Harvard Health Prime Biome Reviews (CONSUMER WARNING): Experts Reveal What Most People Miss About Probiotic Gummies Yahoo Finance Protein Supplements Market Analysis: Sustained Growth as Demand for Plant-Based Nutrition Surges openPR.com Medical Compass: Does increased daylight mean you can pitch your vitamin D supplements? TBR News Media The future of wellness: nutrition and supplement trends to watch in 2025 South China Morning Post From A to zinc: What to know about supplements Missouri State University Are Apple Cider Vinegar Pills Healthy? Prevention Should I Take Senolytic Supplements? Cedars-Sinai CDC warns of Listeria outbreak linked to supplement shakes distributed in long-term care facilities Centers for Disease Control and Prevention (.gov) Evaluating the health risk of probiotic supplements from the perspective of antimicrobial resistance ASM Journals Omega-3s are great for your health—but supplements may not be National Geographic Many older people take these vitamins to boost longevity. But it may be time to rethink that San Francisco Chronicle Can Vitamin C and Zinc Actually Boost Your Immune System? The New York Times Europe's Whey Protein Ingredients Market Size to Grow by GlobeNewswire #43: Beyond the hype – A logical approach to evaluating supplements for health and longevity Times of India Should teens use protein supplements? Michigan Medicine Opinion: Rules on supplements likely to loosen under Trump Harvard T.H. Chan School of Public Health Liver Doc calls Bryan Johnson 'fraud' for peddling in 'dangerous' supplements. 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