Supplements Information |
|
Using Antioxidants in Your Weight Loss Program
If you're smart, you should not only be focused on your goal to lose weight but to maximize your weight loss program to its full extent by getting some health benfits out of it as well, and make them priority #1. One of the health benefits you should be aiming for as you lose weight should be getting a good daily dosage of antioxidants while on your weight loss plan and even afterward while in maintainence mode. Just a few short years ago, the average person had never even heard of an antioxidant, let alone could actually tell you what is was. Now, antioxidants are one of the biggest buzz words in health and fitness. Nearly every other product on the market claims to be chuck full of them. So what are they? REALLY? And what's so darn good about them that it creates such hoopla? Simply put, antioxidants fight to help eliminate the body of one of its most dangerous internal enemies---free radicals. "Free Radical" is the layman's term for an oxygen atom that has been split in half so that it only has one electron as opposed to the two that it is supposed to have. These split particles are constantly being made in the body, and if they are left unchecked, they can cause a myriad of problems. One such problem is to bump into and damage the internal tissues of the body's organs and systems. A second problem is to attached themselves to molecules within the body and throw of the chemical balance within us, setting off chemical chain reactions and causing health problems while multiplying more and more new free radical particles from these reactions. Damage from free radicals has been proven to contribute to such common and deadly illnesses as atherosclerosis, cancer, quickening the aging process, and eye cataracts. There are currently 3 vitamins and 2 minerals that have been identified to have antioxidant properties: Vitamins:
Minerals:
As you embark on your weight loss program, remember that your goal is not only to lose weight, but to gain optimum health. Weight loss itself is just an added benefit of being a wholistically healthy person. Your Lifestyle and Fitness Coach, Lawrence Cole See this article on YourBestBodyNOW.com Lawrence Cole is a Lifestyle and Fitness Consultant based out of Pasadena, CA. He has over 10 years of health and fitness experience and designing simple, effective nutritional strategies to help individuals achieve their personal best internal health and physical conditioning.
MORE RESOURCES: Supplement and vitamin use remains popular. Here’s how to choose wisely. The Washington Post Creatine supplements may boost cognitive performance after poor sleep Medical News Today Considering Fat-Loss Supplements? New Military Study Finds Many Are Not What They Seem. Military.com The 7 Best Omega-3 Supplements of 2024 EatingWell 10 Best BCAA Supplements in 2024 Fortune Best Supplements for Kidney and Bladder Health Healthnews.com Dietary Supplements Can Reduce Cancer Mortality but May Increase Cardiovascular Mortality - News Center Feinberg News Center Local experts warn about dangers of over-the-counter supplements Park Rapids Enterprise How Supplement Stores Are Trying to Tap Into the Ozempic Boom The New York Times Monitor: Consumer trust in supplements grew after pandemic New Hope Network Naturelo magnesium supplements $1.5M class action settlement Top Class Actions Walgreens sold plant food as dietary supplement, consumers tell appellate court Courthouse News Service Prostate cancer: Supplement, keto diet may boost immunotherapy Medical News Today Researchers find unexpected link between essential fats and insulin aggregation - AgriLife Today AgriLife Today Ashwagandha Supplements: Do They Work? Health.com Georgia governor signs law adding regulations for production and sale of herbal supplement kratom ABC News These vitamin D supplements are a firm favourite – here's why The Independent Heart disease: Menopause hormone replacement therapy may not cut risk Medical News Today Xanax interactions: Alcohol, supplements, and more Medical News Today Global Urology Supplements Market Trends Analysis Report 2024-2030: Asia Pacific Emerges as Dominant Force ... GlobeNewswire GMS Supplements Its Service Area and Product Offerings in Southern California with the Acquisition of Howard & Sons ... Business Wire Magnesium supplement consumption surges, especially among Young people The Jerusalem Post ‘I’m an MD, and This Is the Mood-Support Supplement To Try Based on Your Specific Goals’ - Well+Good The Joseph Mercola saga: Expert insights into alleged cult-like dynamics and psychic influence Natural Products Insider Iron and Vitamin C: Benefits, Risks, Dosage Health.com 6 best bodybuilding supplements for muscle gain Health shots OBGYN recommended supplements for women’s health YourCentralValley.com Cardiovascular disease: When you consume calcium may influence risk Medical News Today 8 Best Creatine Supplements in 2024 Healthline Reviewed by Editors: Ritual's HyaCera Skin Supplement Who What Wear Keto supplement may improve immunotherapy for prostate cancer Futurity: Research News Magnesium And Melatonin Supplements For Better Sleep Expert Explains Their Role In Managing Sleep Issues Onlymyhealth My strength training 'drastically' improved with a pre-workout supplement — then the side effects kicked in New York Post The 7 Best Iron Supplements of 2024 EatingWell How Jess Toolson co-founded Mixhers - Utah Business Utah Business GMS Supplements Its Service Area and Product Offerings in Southern California with the Acquisition of Howard & Sons ... Chronicle-Tribune Here's Why You Don't Need IV Vitamin Therapy Verywell Health 'No BS' dietitian Abbey Sharp made her own protein powder — here's my honest opinion Yahoo Canada Shine On The Medical Minute: Vitamin supplements versus a balanced diet? No contest Penn State Health News The Nutritional Outlook Podcast Episode 31: Update on lawsuits against NY for law restricting minors from buying ... Nutritional Outlook Lieven Hendrickx Horse Supplements is looking for you! Equnews International Pre-Ketone Supplement With Immunotherapy Shows Promise for Prostate Cancer in Mice Technology Networks Peptan plays role in addressing hair loss in men and women, study says Nutraceutical Business Review The Best Vitamin D3 and K2 Supplements in 2024 Men's Journal The Functional Chocolate Company Expands Retail Distribution to The Vitamin Shoppe and Super Supplements ... PR Newswire Japanese officials inspect 2 factories making health supplements linked to 5 deaths The Associated Press Cranberry supplements enhance athletic performance in Canada FreshPlaza.com 5 Best Hyaluronic Acid Supplements 2024 Healthnews.com New study to explore whether omega-3 supplements can boost children's brain development Swansea University Georgia governor signs law adding regulations for production and sale of herbal supplement kratom Bowling Green Daily News Best berberine supplements to buy in the UK Evening Standard Signs you need to take calcium supplements regularly (how to take it for maximum effect) The Times of India The 6 Best Ashwagandha Supplements of 2024 EatingWell |
RELATED ARTICLES
7 Vitamins Every Arthritis Sufferer Should Know About A deficiency of vitamins can lead to a variety of health problems, including some forms of arthritis.These organic nutrients are normal sourced through our intake of fresh fruit and vegetables. What is Chromium Picolinate? Chromium picolinate supplement combines the essential trace mineral Chromium with the naturally occurring metabolite, Picolinate. Some benefits of chromium picolinate include its ability to keep the body metabolism healthy, while chromium picolinate also assists in fighting off invasive infections. Know Your Bodybuilding Supplement - NO Nitric Oxide Nitric oxide is a free form gas produced by the body in order to communicate with other cells. It is created when enzymes break down the amino acid arginine. Nutrition Supplementation Nutrition Supplement - nutrition.Nutrition supplement is a term familiar to most of us. 3 Steps to Identify Supplements that Lack Scientific Evidence You read about a supplement that allegedly "Boosts your mood and motivation!" That sure sounds good so your surf over to the company's web site. The web site looks official--it's even got footnotes citing scientific journals. Some Vitamin Supplements to Enhance Your Ironman Training Diet There are a host of choices for supplementing your Ironman diet. I'll give you descriptions of a few that I found helpful to my Ironman training and racing. Buy Vitamins Supplements: Tips, Myths, and Facts - An Inside Story! With dietary supplements making their way in our daily life, we find it difficult to survive without them. We have very smartly and effectively heralded these supplements as panacea for all ills. Riboflavin for Migraine Headache Relief Supplementing with relatively small amounts of riboflavin (vitamin B2) may reduce the severity and frequency of migraines in chronic sufferers, reports a study in Headache (2004;44:885-90). Previous studies showing that riboflavin can prevent migraines used 400 mg per day, which is at least 200 times the amount in a typical diet. Ways to Maximize Vitamin Absorption 1. Do not refrigerate vegetables and fruits (raw and uncut) for more than two days. Amended Bitter Orange - Ephedra in Disguise? So Why Do People Still Take It ? If you read my last article about bitter orange, it was pretty clear how I felt about the herb. I'd read the available research concerning bitter orange, and while there was some evidence supporting bitter orange, the overall picture did not look good. Eat Well First Before You Take Your Vitamins There is a huge market when it comes to vitamins. Every Walmart and Walgreens across the nation are stocked with shelves and shelves of vitamins and minerals. Dietary Supplement Vitamin Dietary Supplement Vitamin - why is it important?Dietary supplement vitamin or vitamins are very important to our health because if we do not intake enough vitamins necessary for our bodies, the dietary supplement vitamin will substitute for the shortage of the amount of vitamins in our system. Still, a good diet based on foods with high concentration of vitamins is always a better solution than supplements. Know Your Bodybuilding Supplement - ZMA ZMA is a scientifically designed anabolic mineral formula containing zinc monomethionine aspartate, magnesium aspartate and vitamin B-6. Studies have shown that it has a clinical effect on testosterone levels when taken in a combination containing 30 mg of zinc and 450 mg of magnesium per day. Sugar, Vitamin C and Competitive Inhibition Carboloading of a different variety.Saturday in Tucson before the 1982 version of the Tucson Marathon we were sitting on the Gentle Ben's patio with some of our running friends from Albuquerque having some carbohydrates of the liquid variety. ImmunPlex: Highest Quality Natural Whey ImmunPlex? is an undenatured whey protein isolate that contains many proteins, peptides, and other key nutrients that promotes enhanced immune function and energy, comforts muscle and joints, and supports the elimination of toxic metals. It has lecithin, a useful compound that makes our whey protein mix easily with any drink. I Have a Headache! Actually, my headache is not the result of just thinking - it's due more to what I've been thinking about. I can normally go for months and months and months without any perceptible twinge of intracranial discomfort. Improving Cellular Communication With Glyconutrients The body is just mind-bogglingly amazing. I mean, when you think of all the complicated bio-physiological things it does by itself without your help?So what's up with all of that when you get sick? Why is it healthy one day and sick the next? Is your body trying to tell you it's low on pharmaceutical drugs? Or it is saying, "Look what happens, when you're feeding me nothing but junk food. Body Calling: The Healthiest Women in the World In September 2004 Orange County, California published an article "OC Women are the Healthiest Women in the world." Location Location. Vitamin B5 - Your Digestive System Depends On It Vitamin B5 or pantothenic acid plays a supporting role in the secretion of hormones, such as cortisone. In so doing, Vitamin B5 assists body metabolism, wards off body allergies and helps keep the skin, muscles, and nerves in optimum condition. The Need For Supplementation When I began to study nutrition, I too believed that it was possible and even easy to get all the nutrition I needed from diet alone.What I discovered was shocking to me. |
home | site map | Privacy Policy |
© 2008 Healthyhuman.net * | * | * Contact |