| |
| |
|
Supplements Information |
|
|
|
PhytoNutrients
We have all heard that it is important to eat fruits and vegetables everyday. Some of us actually do eat the minimum recommended servings. However science has discovered that consuming increased amounts can provide even greater health benefits. The value of fruits and vegetables goes beyond that of the vitamins and minerals they contain. The discovery of a class of micronutrients (phytonutrients) is largely why major health agencies recommend a minimum of five different fruits and vegetables daily. Phytonutrients are not essential for life, but they appear to be essential for OPTIMAL HEALTH and LONGEVITY. Phytochemicals are compounds that exist in plants to protect them from the sunlight and affect human beings and other mammals in a number of beneficial ways. The more Phytochemicals you add to your diet, the greater the degree of health protection you can enjoy. People who eat large quantities of fruits and vegetables have reduced risks of cancer. A lifelong diet of phytochemicals plays an important role in health and longevity. CRUCIFERUS VEGETABLES When it comes to fighting cancer, cruciferous vegetables may be the real champs. These plant micronutrients work by speeding up the production of enzymes, especially in the liver, with which our bodies convert toxic, mutagenic (cancer causing) chemicals into less harmful substances. The Journal of the National Cancer Institute proclaimed that cruciferous vegetables substantially lowered the risk of prostate cancer in men. Various studies also suggest a protective role in cervical, uterine and breast cancers in women. It is important to know which fruits and vegetables contain these important phytochemicals. The National Cancer Institute recognizes the following twelve (12) fruits and vegetables important for their phytonutrient content: pineapple, papaya, turnips, carrots, tomatoes, cauliflower, cabbage, kale, Brussels sprouts, broccoli, garlic, and onions. Phytochemicals concentrated or prepared in such a way as to likely have therapeutic effects are generally referred to as "nutraceuticals". According to one source, twenty (20) heads of cabbage, juiced and dehydrated, will fit into 0ne (1) capsule of cabbage powder. It is difficult for most adults to eat a variety of all twelve (12) fruits and vegetables on a daily basis. What about your children? Every parent knows how difficult it can be to get children to eat the right foods that support healthy growth. This requirement becomes especially difficult when it comes to making sure they snack on nutritious foods, instead of high calorie sweets and other "junk" foods. A Texas based company has recently developed an innovative product for children. Delicious, chewy pectin "gummi-bears" that contain green tea, fruits and vegetables, the ideal snack to help children stay healthy and grow properly. To learn more about the benefits of phytonutrients go to http://www.glycoscience.org. For information on the children's supplement, e-mail Dr. Enders at dr.dkenders@sbcglobal.net, with "gummi-bears" in subject line. Dr. David K. Enders is a 1973 graduate of the Palmer College of Chiropractic. He served four years in the U.S. Air Force as a medic before entering college. Dr. Enders has studied nutrition for 30 years and has had several articles on nutrition published in professional journals. After completing a Clinical Teaching Residency at Palmer College of Chiropractic he moved to the Chicago area, where he now provides nutritional counseling. His web site is: http://www.OptimalHealth.TopChiro.com
MORE RESOURCES: Protein deficiency? How to get 60 gm daily from natural food and not depend on supplements The Indian Express What is kratom? Learn about the addictive energy boosting supplement being sold in California - KCRA AMA, FDA launch continuing med ed course on dietary supplements American Medical Association Fera Pets supplements launch in 175+ Petco stores nationwide PetfoodIndustry NFH recalls iron supplements due to child poisoning risk Class Action Lawsuits Some energy supplements contain hidden erectile dysfunction drugs, posing health risks, FDA warns Gulf Coast News and Weather - Southwest Florida News Juvent Launches Next Generation Bone Health Supplement GlobeNewswire Board denies Olly’s appeal to keep using focus claims on kid’s supplement SupplySide Supplement Journal Supplement brands' role could change when only Big Pharma can make GLP-1 medications New Hope Network After Reviewing Dozens of Options, These Are the 9 Best Colostrum Supplements Recommended by Dietitians Everyday Health Potent Naturalistic Rest Supplements Trend Hunter Oral Iron Supplements Market Size, Report by 2034 Precedence Research 11 Best Fiber Supplements for Women of 2025 Everyday Health NativePath Collagen Peptides Under Review: Premium Grass-Fed Pasture-Raised Collagen Protein Powder GlobeNewswire Park City’s Momentous goes big with clean supplements and bold growth TownLift, Park City News 14 Best Zinc Supplements of 2025, According to RDs Everyday Health Supplements for Tardive Dyskinesia Healthgrades National agencies highlight topics such as allergens and supplements Food Safety News Vetnique brings joint supplement to the US Pet Food Processing Best Supplements for Menopause Weight Gain and Belly Fat 2025 - Top Supplement for Menopausal Weight Loss By YourBiology Yahoo Finance What women want: Condition-specific supplements – webinar SupplySide Supplement Journal Best Probiotics For Women: Top-Rated Picks for Digestion, Mood, and Immunity Announced By WhatBest. GlobeNewswire Press Release Distribution & PR Platform ACCESS Newswire Best Magnesium Supplements for Weight Loss 2025: Benefits, Dosage & Types Explained - by bioptimizers Yahoo Finance Best Thermogenic Fat Burner Supplements 2025: Top Fat Burning Pills for Weight Loss From PhenQ GlobeNewswire A Small Pill with Big Impact: Multiple Micronutrient Supplements Redefine Maternal Outcomes in… Medium 4 Best Muscle Recovery Supplements That Actually Work GlobeNewswire The best supplements to help you through race day — the cult antioxidant to try and what to avoid London Evening Standard Administrative supplements: What’s allowable and what’s out of bounds National Institute on Aging (.gov) Do collagen, omega-3 and whey supplements help your bones? - University of California - Davis Health Do collagen, omega-3 and whey supplements help your bones? University of California - Davis Health 7 sports nutrition ingredients for performance SupplySide Supplement Journal Top Weight Loss Supplements for Women 50+ That Actually Work womansworld.com Healthspan and longevity: The rise of the ‘geroprotective supplements’ NutraIngredients-USA.com Column | What the science says about multivitamins, magnesium and 7 other supplements The Washington Post CDC warns of Listeria outbreak linked to supplement shakes distributed in long-term care facilities Centers for Disease Control and Prevention | CDC (.gov) Listen Now: A Conversation on Social Media, Supplements, and Youth Health Policy Harvard T.H. Chan School of Public Health Too Much Buzz? The Hidden Risks of Everyday Caffeine SciTechDaily Should I Take Senolytic Supplements? Cedars-Sinai DHEA supplements: Are they safe? Or effective? Harvard Health Melatonin and your sleep: Is it safe, what are the side effects and how does it work? University of California - Davis Health A call for education, advocacy in supplement industry amid tariff turbulence SupplySide Supplement Journal Beauty supplements and the menopause NutraIngredients.com Opinion: Rules on supplements likely to loosen under Trump Harvard T.H. Chan School of Public Health Athlete-Focused Plant-Based Supplements Trend Hunter Federal bill would mandate caffeine content to be listed on labels SupplySide Supplement Journal Mitolyn Reviews 2025: Why This Non-Stimulant Best Weight GlobeNewswire Omega-3s for heart health? Exploring potential benefits and risks nhlbi, nih (.gov) Should teens use protein supplements? Michigan Medicine Can Vitamin C and Zinc Actually Boost Your Immune System? The New York Times From dietary supplements to grant writing: MSU’s College of Education hosts speakers for Research Celebration Mississippi State University Mineral-Rich Resin Supplements Trend Hunter Tonic Greens Review: Will TonicGreens Supplement Work for Immune Support? Read Tonic Greens Official Report! GlobeNewswire Review of studies, adverse events reports underpins creatine safety SupplySide Supplement Journal |
|
|
|
RELATED ARTICLES
Liquid Vitamins and Nutrition - or Pills ? Liquid vitaminsHardly does a day pass without the liquid vitamins viruses pills debate goes on.The important overall issue is getting good nutrition through food supplements. Amino Acids For Height Growth - Boosting Your Growth Hormones Many people take amino acids for height growth these days. L-Arginine is an acid supplement that is known for its ability to burn fat, and release HGH (Human Growth Hormone) within the body. Know Your Bodybuilding Supplement - NO Nitric Oxide Nitric oxide is a free form gas produced by the body in order to communicate with other cells. It is created when enzymes break down the amino acid arginine. Vitamin C May Improve Smokers Blood Circulation A dose of vitamin C may give a quick boost to the poorer-than-average blood circulation seen in healthy young smokers, a study suggests. The study of 25 healthy men found that although smokers initially showed poorer results on a test of blood flow to the heart that changed after they took a large dose - 2 grams - of vitamin C. Best Vitamins to Help Keep You Fit at Forty Plus Our bodies change as we age, and to remain vigorous, active and healthy in our middle years and beyond requires that we supply them with good nutrition and regular exercise. It's almost too simple, isn't it? However, staying faithful to a healthy lifestyle requires commitment and self-discipline, and an understanding that you are the one who must make the appropriate choices. Body Building Supplementation Body Building Supplement - what is it?The term "body building supplement" is familiar to almost everyone nowadays. Body building supplement is a supplement that is designed to help people who use it to achieve several things that include but are not limited to weight gain, muscle building, and strength training. Antioxidants May Prevent Childhood Asthma A source suggests that there may be a new way to help children who are subjected to the dangers of second hand tobacco smoke.It has become apparent that childhood asthma could be prevented with the help of antioxidants such as beta-carotene, vitamin C, and Selenium. Ephedra Ban Lifted April 14,2005 federal judge Tena Campbell of the federal district court in Salt Lake City Utah reversed the ban on ephedra.Ephedra is a herb used over 5000 years ago to treat several disorders,such as asthma and bronchitis. Diet Supplements Diet Supplement - when are they used?Why diet supplement is so important? Many people nowadays follow some type of diet. That diet usually means eating specific quantities of some healthy foods, exercising, etc. Tips on Taking Colostrum When selecting a brand of Colostrum, you should be sure that it is collected within 24 hours of birth, as that is the time period in which Colostrum has the highest concentration of important immune and growth factors. For best results, Colostrum should not have been exposed to high heat pasteurization, which can cause damage to many of the contained proteins. Vitamins - Childrens and Multivitamins Most parents' think their children are eating a fairly healthy and if not they throw their hands up in the air and give up. They then ply their children with multivitamins. Vitamin Supplements in a Liquid World Every day, it seems like we are living in an increasingly liquid world. I'm not preaching against the evils of alcohol or for a new era of prohibition that will save us from sin and politicians. Omega-3 And Sudden Cardiac Arrest Sudden Cardiac Death (SCD) is responsible for numerous deaths in the U.S. More Complete Arthritis Supplement People accept arthritic disease as a 'natural part of the aging process', but sometimes the pain from osteoarthritis, rheumatoid arthritis, and over 100 other forms of arthritis so intolerable, prompting people to look for effective treatment.Prescription drugs such as VIOXX, Bextra and Celebrex (arthritic painkillers) - and many other COX-2 inhibitors widely used for arthritic treatment - have been investigated following studies into their negative cardiovascular side effects. The Shocking Truth About Eight Deadly Diseases That May Be Affecting Your Health and Lifestyle I came across an article written by Dr. Ray Strand, a family practitioner and author of several books including What Your Doctor Doesn't know About Nutritional Medicine May Be Killing You; Releasing Fat; Developing Healthy Lifestyles That Have a Side-effect of Permanent Fat Loss; and Bionutrition: The Amazing Health Benefits of Vitamin Supplements, to name a few. Building Muscle Power Through Vitamins and Minerals The muscles of the body actually depend heavily on the vitamins, minerals as well as on the other nutrients that we take in so as to ensure that they're always well taken care of. Consciously taking care of your body through the proper exercise, a well-balanced diet and a stress-free mind all contribute greatly towards keeping healthy and building a good set of muscles. HGH - Avoid Getting Ripped Off HGH is an exciting new phenomenon, which aspires to help us defy age, build muscle, increase vitality, and improve our quality of life in ways we have not yet discovered. Understandably, the public desperately needs and wants these benefits and is spending large amounts of money on growth hormone products. Finding Fish Fetuses and infants simply must get enough omega-3 oils for ideal brain development. In a research study of premature babies, those who were fed breast milk had eight points higher IQ at age eight than those fed a standard bay formula. What is a Supplement? Supplement - what is it?Supplement is a term that means products made of one or more of the fundamental nutrients, for example vitamins, minerals, and proteins. It provides you with some specific (or a mix of) vitamins, minerals, herbs, botanicals, amino acids, metabolites, etc. Garlic Can Kill Superbug - A Health Supplement The Superbug MRSA which is becoming more common in Hospitals, it has now developed a lethal strain, that has already killed a number of patients.Doctor Ron Cutler, a microbiologist at the University of East London, in the United Kingdom, says that Allicin, which is a completely natural extract from Garlic, has shown remarkable success on patients with MRSA.
|
| home | site map | Privacy Policy |
| © 2008 Healthyhuman.net * | * | * Contact |