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Supplements Information |
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Building Muscle Power Through Vitamins and Minerals
The muscles of the body actually depend heavily on the vitamins, minerals as well as on the other nutrients that we take in so as to ensure that they're always well taken care of. Consciously taking care of your body through the proper exercise, a well-balanced diet and a stress-free mind all contribute greatly towards keeping healthy and building a good set of muscles. Muscles actually serve a far more important physical function apart from making fit people look good as well as the ability to lift heavy objects. Actually unknown to most people, the heart is the most important muscle of the body, as it runs the circulatory system. Our muscles help keep our internal organs in place and gives us the ability to perform each and every movement we make, from chewing and swallowing to controlling our bladder to sitting, standing and walking. Healthy muscles are essential to our day-to-day lives. Several vitamins and minerals actually work well together in keeping us fit and having stronger muscles. Such vitamins and minerals that contribute to this are potassium, magnesium, calcium and phosphorus which all greatly work together in making sure that our muscles are able to contract smoothly and effectively, as they should. This is, of course, essential to keeping the heart beating in a regular and efficient fashion. It is also important to take note that while the heart is the most important muscle in the body, each and every muscle in a person's body deserves to be treated with equal importance and care since they work as a group. Vitamin C is highly essential to the health and performance of muscles because it works alongside potassium, magnesium, calcium and phosphorus in their muscle regulation tasks. Vitamin C is also necessary to the formation of collagen and elastin, which are important connective tissues of the body that helps build muscle structure. Vitamin C is also responsible for the well-being of the blood vessels, which support the muscles need for oxygen and nutrients. Naturally, as with most of the important processes and systems of the body, the vitamins that make up the powerful and essential Vitamin B complex have a role in the health and function of the muscles. In fact, deficiencies in the B vitamins can even lead to all sorts of muscle problems, including a lack of muscle coordination. The B vitamins are greatly responsible for the creation of the red blood cells that support the entire body. Proper nutrition is a good way to ensure that one's muscles have what they need to function efficiently and to be strong. Daily exercise also plays an important role in muscle health and strength and should never be left out of any endurance strengthening health plans. Exercise is what actually helps the body to stay in shape and helping keep the jiggling flabs away. But before you start rushing to the nearest gym and start picking up the various exercise equipments there, it is highly important to note that even though it's a good thing that you're actually on your way to improving your health. One must not be a brash, eager beaver. From zero exercise to lifting 50 pound weights can cause your muscle to tear and ache. You probably won't even be able to get up from bed the following day. Have patience that even though the road to good health is still a long way to go for a beginner like you, it's highly commendable that you've made the conscious decision to actually get there. Note: This article may be freely reproduced as long as the AUTHOR'S resource box at the bottom of this article is included and and all links must be Active/Linkable with no syntax changes. Charlene J. Nuble 2005. For up to date links and information about Vitamins, please go to: http://vitamins.besthealthlink.net/ or for updated links and information on all health related topics, go to: http://www.besthealthlink.net/
MORE RESOURCES: Column | What the science says about multivitamins, magnesium and 7 other supplements The Washington Post Popular Supplement Under Fire: New Research Reveals That Creatine May Not Help Build Extra Muscle SciTechDaily NAD boosters: Kendall Jenner and Hailey Bieber are into them, but do they actually stop ageing? | Antiviral The Guardian Exclusive | I’m a longevity doctor — these peptides, supplements and treatments make me 5 years younger New York Post NFH Iron Dietary Supplement Bottles Recalled Due to Risk of Poisoning; Violation of Federal Regulation for Child Resistant Packaging; Imported by Nutritional Fundamentals for Health (NFH) U.S. Consumer Product Safety Commission (.gov) Mushroom-Powered Dietary Supplements Trend Hunter British chain specializing in dietary supplements, vegan food readies entry into Romanian market Romania Insider The Natural View: NOW's Commitment to Supplement Quality & Transparency WholeFoods Magazine A New Study Says Taking This Supplement Every Day Could Slow Down Aging Good Housekeeping ‘GLP-1-boosting’ supplement launched as drug alternative FoodNavigator.com NFH Iron Dietary Supplements Recalled For Poisoning Risk Food Poisoning Bulletin Nitric Boost Ultra Reviews (ALERT) Doctor Investigates the Truth Behind This Explosive Energy Supplement GlobeNewswire Viewpoint: ‘We're trapped in an increasingly dangerous supplement hell online, all thanks to politicians. And it's probably going to get worse’ Genetic Literacy Project Nammex study details Chaga product variability SupplySide Supplement Journal 11 Things to Know About Supplements and Cannabis for Breast Cancer Breast Cancer.org World Autism Awareness Day 2025: Theme, Top Supplements Uses, Benefits For Managing Symptoms Netmeds Why these supplements might be ruining your gut health The Independent Struggling with hair thinning? This Nutrafol hair growth supplement is 25% off right now - USA Today Top bone health supplements for 2025 Gwinnett Daily Post A sugar reduction breakthrough for protein – infographic SupplySide Supplement Journal The Vitamin Shoppe unveils supplement line for GLP-1 users Drug Store News Kourtney Kardashian’s Lemme falsely advertises weight loss supplement, class action alleges Class Action Lawsuits 7 Ways Chondroitin Sulfate May Benefit Your Health Verywell Health Are Pre-Workout Supplements Safe? Verywell Health Revolutionary GLP-1 Support Supplements Hit Market: Vitamin Shoppe's Doctor-Approved Solution Stock Titan Administrative supplements: What’s allowable and what’s out of bounds National Institute on Aging (.gov) Do collagen, omega-3 and whey supplements help your bones? - University of California - Davis Health Do collagen, omega-3 and whey supplements help your bones? University of California - Davis Health NBA ‘real-world learning’ experience supplements the classroom State University of New York at Fredonia RFK Jr’s HHS showing mixed signals for dietary supplement sector SupplySide Supplement Journal GlucoTonic Reviews (DOCTOR INVESTIGATED): Is This Blood Sugar Breakthrough the Real Deal or Dangerous Hype GlobeNewswire What is magnesium good for? USA Today Hiya Touts Nixing Sugar Los Angeles Business Journal DHEA supplements: Are they safe? Or effective? Harvard Health CDC warns of Listeria outbreak linked to supplement shakes distributed in long-term care facilities Centers for Disease Control and Prevention (.gov) Are Apple Cider Vinegar Pills Healthy? Prevention Should I Take Senolytic Supplements? Cedars-Sinai From A to zinc: What to know about supplements Missouri State University Evaluating the health risk of probiotic supplements from the perspective of antimicrobial resistance ASM Journals Can Vitamin C and Zinc Actually Boost Your Immune System? The New York Times Omega-3s are great for your health—but supplements may not be National Geographic From Ashwagandha to St. John’s Wort: The Risks Behind 5 Trending Supplements MedShadow Foundation 10 best menopause supplements for 2025, tested by 100 menopausal women Good Housekeeping Mitolyn Reviews (MUST-READ): What 72,000+ Consumers Just Discovered About This Fat-Burning Formula In 2025 GlobeNewswire Dr. Oz Became Famous Giving Health Advice. Was It Any Good? The New York Times Medical Compass: Does increased daylight mean you can pitch your vitamin D supplements? TBR News Media ‘You Are Not A Clean Guy’ The Liver Doc Accuses Bryan Johnson Of Scamming With Anti-Aging Supplement Mashable India The Vitamin Shoppe® Unveils First-of-its-Kind Supplement Line Formulated for GLP-1 Users PR Newswire The future of wellness: nutrition and supplement trends to watch in 2025 South China Morning Post Opinion: Rules on supplements likely to loosen under Trump Harvard T.H. Chan School of Public Health Should teens use protein supplements? Michigan Medicine |
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