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Supplements Information |
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Vitamin and Mineral Supplement Benefits
Extensive research studies show that taking vitamin and mineral supplements can potentially improve your health, protect against disease and provide you with the energy you need to live a healthy life. Although each contribute differently to your needs, vitamins and minerals work together in order to give you a balanced amount of all the components needed to maintain a healthy lifestyle. Here are some of the vitamins and minerals that are essential to your overall health and why they are important: Vitamin Supplements Vitamin A- Vitamin A helps to maintain healthy vision, keep your skin healthy and boost your immune system. In simpler terms, this vitamin keeps your skin healthy, protects against wrinkles and acne and helps fight off infections and other unwanted diseases. Vitamin B12- This vitamin enhances muscle strength, provides energy and helps your nerves function properly. Insufficient amounts of vitamin B12 can lead to health complications such as fatigue, weak muscles and severe depression. Vitamin C- Vitamin C serves a number of purposes including healing wounds, boosting your immune system, protecting artery linings and preventing cataracts. Vitamin D- Vitamin D supplements are helpful for babies who are breastfed since breastfeeding does not provide adequate amounts of this vitamin. Vitamin D has also been known to help fight osteoporosis. Vitamin E- This vitamin is known to help protect against heart disease and some forms of cancer. It also boosts the immune system and helps in healing injuries and wounds. Some studies prove that this vitamin also helps boost the immune system of elderly people. Vitamin K- Vitamin K strengthens bones and is known to help fight osteoporosis. Mineral Supplements Calcium- Calcium is known to protect bones and make them stronger, but it also helps in lowering blood pressure and preventing colon cancer and PMS (pre-menstrual syndrome). Make sure you only take the recommended amount of calcium per day. Too much calcium can increase the risk of prostate cancer in men. Chromium- This mineral assists the hormone insulin and helps it to operate more efficiently. When the insulin is functioning at the appropriate level, your blood sugar levels are lower, which is helpful to individuals with type 2 diabetes. This mineral has also been proven to help with weight loss. Iron- Lack of iron can cause fatigue and low energy levels. Iron deficiency is usually found in pre-menopausal women, athletes and vegetarians. Although iron helps boost your energy levels, too much of this mineral may cause heart disease and can place you at higher risks for cancer. If you feel as though your daily diet does not provide you with adequate amounts of vitamins and minerals, taking supplements can greatly improve your lifestyle and can give you the energy and the boost you need to get you through the day. Always remember that vitamin and mineral supplements are to be used in combination with food and are in no way meant as a replacement for a healthy diet. Health-related information changes frequently and while every attempt has been made to ensure the content in this article is accurate, you should always check with a doctor or nutritional expert before undertaking any substantial changes in diet or lifestyle. Jeff Matson is an avid health enthusiast who owned and operated his own natural health food store. Now retired, Jeff spends his time keeping fit, walking marathons and writing articles as a contributing editor for http://www.vitamin-insight.com - a site that offers information on vitamins and minerals.
MORE RESOURCES: Column | What the science says about multivitamins, magnesium and 7 other supplements The Washington Post Exclusive | I’m a longevity doctor — these peptides, supplements and treatments make me 5 years younger New York Post Popular Supplement Under Fire: New Research Reveals That Creatine May Not Help Build Extra Muscle SciTechDaily NAD boosters: Kendall Jenner and Hailey Bieber are into them, but do they actually stop ageing? | Antiviral The Guardian NFH Iron Dietary Supplement Bottles Recalled Due to Risk of Poisoning; Violation of Federal Regulation for Child Resistant Packaging; Imported by Nutritional Fundamentals for Health (NFH) U.S. Consumer Product Safety Commission (.gov) Mushroom-Powered Dietary Supplements Trend Hunter British chain specializing in dietary supplements, vegan food readies entry into Romanian market Romania Insider A New Study Says Taking This Supplement Every Day Could Slow Down Aging Good Housekeeping The Natural View: NOW's Commitment to Supplement Quality & Transparency WholeFoods Magazine ‘GLP-1-boosting’ supplement launched as drug alternative FoodNavigator.com Nitric Boost Ultra Reviews (ALERT) Doctor Investigates the Truth Behind This Explosive Energy Supplement GlobeNewswire NFH Iron Dietary Supplements Recalled For Poisoning Risk Food Poisoning Bulletin Viewpoint: ‘We're trapped in an increasingly dangerous supplement hell online, all thanks to politicians. And it's probably going to get worse’ Genetic Literacy Project 11 Things to Know About Supplements and Cannabis for Breast Cancer Breast Cancer.org World Autism Awareness Day 2025: Theme, Top Supplements Uses, Benefits For Managing Symptoms Netmeds Why these supplements might be ruining your gut health The Independent Struggling with hair thinning? This Nutrafol hair growth supplement is 25% off right now - USA Today A sugar reduction breakthrough for protein – infographic SupplySide Supplement Journal The Vitamin Shoppe unveils supplement line for GLP-1 users Drug Store News Kourtney Kardashian’s Lemme falsely advertises weight loss supplement, class action alleges Class Action Lawsuits 7 Ways Chondroitin Sulfate May Benefit Your Health Verywell Health Are Pre-Workout Supplements Safe? Verywell Health Revolutionary GLP-1 Support Supplements Hit Market: Vitamin Shoppe's Doctor-Approved Solution Stock Titan Administrative supplements: What’s allowable and what’s out of bounds National Institute on Aging (.gov) Do collagen, omega-3 and whey supplements help your bones? - University of California - Davis Health Do collagen, omega-3 and whey supplements help your bones? University of California - Davis Health NBA ‘real-world learning’ experience supplements the classroom State University of New York at Fredonia RFK Jr’s HHS showing mixed signals for dietary supplement sector SupplySide Supplement Journal GlucoTonic Reviews (DOCTOR INVESTIGATED): Is This Blood Sugar Breakthrough the Real Deal or Dangerous Hype GlobeNewswire What is magnesium good for? USA Today ProDentim Reviews (DOCTOR WARNING): Dentists & Buyers GlobeNewswire Hiya Touts Nixing Sugar Los Angeles Business Journal DHEA supplements: Are they safe? Or effective? Harvard Health CDC warns of Listeria outbreak linked to supplement shakes distributed in long-term care facilities Centers for Disease Control and Prevention (.gov) Are Apple Cider Vinegar Pills Healthy? Prevention Should I Take Senolytic Supplements? Cedars-Sinai From A to zinc: What to know about supplements Missouri State University Evaluating the health risk of probiotic supplements from the perspective of antimicrobial resistance ASM Journals Can Vitamin C and Zinc Actually Boost Your Immune System? The New York Times Omega-3s are great for your health—but supplements may not be National Geographic From Ashwagandha to St. John’s Wort: The Risks Behind 5 Trending Supplements MedShadow Foundation 10 best menopause supplements for 2025, tested by 100 menopausal women Good Housekeeping Mitolyn Reviews (MUST-READ): What 72,000+ Consumers Just Discovered About This Fat-Burning Formula In 2025 GlobeNewswire Dr. Oz Became Famous Giving Health Advice. Was It Any Good? The New York Times ‘You Are Not A Clean Guy’ The Liver Doc Accuses Bryan Johnson Of Scamming With Anti-Aging Supplement Mashable India Medical Compass: Does increased daylight mean you can pitch your vitamin D supplements? TBR News Media The Vitamin Shoppe® Unveils First-of-its-Kind Supplement Line Formulated for GLP-1 Users PR Newswire The future of wellness: nutrition and supplement trends to watch in 2025 South China Morning Post Opinion: Rules on supplements likely to loosen under Trump Harvard T.H. Chan School of Public Health Should teens use protein supplements? Michigan Medicine Omega-3s for heart health? Exploring potential benefits and risks National Institutes of Health (NIH) (.gov) |
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