Supplements Information |
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Vitamin and Mineral Supplement Benefits
Extensive research studies show that taking vitamin and mineral supplements can potentially improve your health, protect against disease and provide you with the energy you need to live a healthy life. Although each contribute differently to your needs, vitamins and minerals work together in order to give you a balanced amount of all the components needed to maintain a healthy lifestyle. Here are some of the vitamins and minerals that are essential to your overall health and why they are important: Vitamin Supplements Vitamin A- Vitamin A helps to maintain healthy vision, keep your skin healthy and boost your immune system. In simpler terms, this vitamin keeps your skin healthy, protects against wrinkles and acne and helps fight off infections and other unwanted diseases. Vitamin B12- This vitamin enhances muscle strength, provides energy and helps your nerves function properly. Insufficient amounts of vitamin B12 can lead to health complications such as fatigue, weak muscles and severe depression. Vitamin C- Vitamin C serves a number of purposes including healing wounds, boosting your immune system, protecting artery linings and preventing cataracts. Vitamin D- Vitamin D supplements are helpful for babies who are breastfed since breastfeeding does not provide adequate amounts of this vitamin. Vitamin D has also been known to help fight osteoporosis. Vitamin E- This vitamin is known to help protect against heart disease and some forms of cancer. It also boosts the immune system and helps in healing injuries and wounds. Some studies prove that this vitamin also helps boost the immune system of elderly people. Vitamin K- Vitamin K strengthens bones and is known to help fight osteoporosis. Mineral Supplements Calcium- Calcium is known to protect bones and make them stronger, but it also helps in lowering blood pressure and preventing colon cancer and PMS (pre-menstrual syndrome). Make sure you only take the recommended amount of calcium per day. Too much calcium can increase the risk of prostate cancer in men. Chromium- This mineral assists the hormone insulin and helps it to operate more efficiently. When the insulin is functioning at the appropriate level, your blood sugar levels are lower, which is helpful to individuals with type 2 diabetes. This mineral has also been proven to help with weight loss. Iron- Lack of iron can cause fatigue and low energy levels. Iron deficiency is usually found in pre-menopausal women, athletes and vegetarians. Although iron helps boost your energy levels, too much of this mineral may cause heart disease and can place you at higher risks for cancer. If you feel as though your daily diet does not provide you with adequate amounts of vitamins and minerals, taking supplements can greatly improve your lifestyle and can give you the energy and the boost you need to get you through the day. Always remember that vitamin and mineral supplements are to be used in combination with food and are in no way meant as a replacement for a healthy diet. Health-related information changes frequently and while every attempt has been made to ensure the content in this article is accurate, you should always check with a doctor or nutritional expert before undertaking any substantial changes in diet or lifestyle. Jeff Matson is an avid health enthusiast who owned and operated his own natural health food store. Now retired, Jeff spends his time keeping fit, walking marathons and writing articles as a contributing editor for http://www.vitamin-insight.com - a site that offers information on vitamins and minerals.
MORE RESOURCES: ICMR issues guidelines urging Indians to avoid using protein supplements; here’s why The Indian Express New York ban on sale of muscle-building supplements to minors a good first step, says expert HSPH News Common mistakes that affect Vitamin D absorption in the body (despite taking supplements) The Times of India Personalized dosing could overcome vitamin D deficiency 'pandemic': Review NutraIngredients.com The Best Fat Burners of 2024 That Actually Work Men's Journal Inside FDA's ODSP: Get to know the dietary supplement regulators Natural Products Insider Best Maca Root Supplements in 2024 Healthnews.com A Balanced Diet Beats Vitamins and Supplements Except with Celiac Patients Celiac Disease and Gluten-Free Diet Support - Celiac.com Best Probiotic Supplements in India for Improved Gut Health (2024) The Economic Times US Competition To Connect Obesity Drug Patients With Supplements Attracts Retail Heavyweights HBW Insight The 7 Best Omega-3 Supplements of 2024 EatingWell Can Creatine Supplements Really Help Build Muscle? Country 103.7 How ginger supplements can affect dental care Dentistry IQ Stress-Combating Probiotic Supplements Trend Hunter Are weight loss supplements marketed to the military mislabeled and adulterated? NutraIngredients-usa.com Transparent Labs Review 2024: Top Products Healthnews.com 10 Best Ashwagandha Supplements in India for Optimal Health and Vitality The Economic Times natural supplements | | themountaineer.com The Mountaineer Uruguay considers proposal to regulate dietary supplements NutraIngredients-Latam The Best Vitamin D Supplements in India (2024) Outlook India What’s the Hype Behind Colostrum Supplements? Healthnews.com Supplement and vitamin use remains popular. Here’s how to choose wisely. The Washington Post Study reveals how UV exposure and ethnicity impact vitamin D levels, calling for tailored supplementation guidelines News-Medical.Net Personal trainer shares 2 supplements she would never take Business Insider 7 Best Creatine Supplements in 2024 Healthline Impact of Fermented Soy Nutritional Supplement on Men at Elevated PCa and Negative Prostate Biopsies Physician's Weekly Silicon Valley's Favorite New Supplements — The Information The Information Korean ginseng gets shot in the arm with new varieties, YouTube promotion - South China Morning Post Korean ginseng gets shot in the arm with new varieties, YouTube promotion South China Morning Post Serena Williams-backed women's supplement startup Wile acquired The Business Journals USP: Mandatory product listing should be part of DSHEA overhaul Natural Products Insider Kerry Group, Committed to Science-Backed Impact in Supplements Innovation, Launches Digital Innovation Hub Food Industry Executive Reorg tops FDA's priorities ahead of presidential election, followed by raft of 'nutrition' issues, including ultra-processed ... FoodNavigator-USA.com CT supplement maker iHealth lists Cromwell headquarters for sale, lease Danbury News Times Bovine Collagen: Benefits, Forms, Side Effects, and Uses Everyday Health Considering Fat-Loss Supplements? New Military Study Finds Many Are Not What They Seem. Military.com The 6 Best Supplements for Immunity of 2024 Verywell Health Best vitamins and supplements for vaginal health Evening Standard IBSA Introduces Two New Dietary Supplements Into the U.S. Market Valdosta Daily Times Mineral Supplements Market Expected to Reach USD 22.7 Billion by 2033: Growth Rate 4.20% | Marketres PharmiWeb.com 10 Best BCAA Supplements in 2024 Fortune Creatine supplements may boost cognitive performance after poor sleep Medical News Today The best menopause supplements for 2024 The Telegraph dsm-firmenich and Indena to debut biotic and botanical combination concepts at Vitafoods Europe Nutraceutical Business Review Naturelo magnesium supplements $1.5M class action settlement Top Class Actions The Medical Minute: Vitamin supplements versus a balanced diet? No contest Penn State Health News The Vitamin Shoppe® Launches Holistic Telehealth Service Featuring GLP-1 Medications, Including Ozempic ... PR Newswire ARVO 2024: A study on multi-ingredient oral supplement for dry eye symptoms and tear volume Ophthalmology Times Capsules are tried and true ways to delivery efficacious doses in supplements Natural Products Insider Portland-based women's supplement startup Wile acquired The Business Journals Caltrate's Q1 double-digit growth backed by strong China demand NutraIngredients-Asia Kerry Group launches digital innovation hub for supplements Asia Food Journal 7 Supplements With Hidden Dangers, From Damaging Your Liver To Cardiovascular Risks, Experts Warn SheFinds How Supplement Stores Are Trying to Tap Into the Ozempic Boom The New York Times ICMR releases revised 'Dietary Guidelines for Indians', urges avoiding protein supplements The Times of India ‘Protein supplements not advisable’: ICMR releases 17 dietary guidelines for Indians. Check list Hindustan Times |
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