![]() | |
![]() | |
![]() |
Supplements Information |
|
![]() |
Appreciating the Importance of Folic Acid
Folic acid is actually just one of the many vitamins that make up the Vitamin B complex. Also known as folacin and folate, this indispensable nutrient serves the body in more ways than one. While very much important for all age groups, pregnant women are the ones who actually benefit the most from folic acid as well as those who getting past the prime of their lives. However, despite all of its known benefits many people fail to meet the recommended daily intake levels of folic acid which can oftentimes result to various ill-effects on a person's health. Folic acid is highly important to a person's growth as early the period of pregnancy, while a fetus is still developing inside a mother's womb, it greatly needs to be nourished by folic acid in order for it to come out strong and healthy. In fact, if a couple is even thinking about getting pregnant, the woman should immediately begin to monitor her folic acid consumption, making sure that she meets the suggested daily intake of folic acid. Most health care professionals recommend that every woman of childbearing age make sufficient folic acid consumption a nutritional priority. This is because this nutrient is vital to the development of the baby from the moment of conception. It can help prevent serious birth defects in the brain as well as in the spine, called neural tube defects. Spinal Bifida is one of the more well known defects that can be caused by lack of folic acid in the body. Every woman who wants to have a baby should always be conscious of her folic acid intake because these types of defects usually occur within the first few weeks of the baby's development, even way before the woman actually realizes that she is indeed pregnant. In addition to assisting in the formation of genetic material in each and every cell of the body, other important functions of folic acid include the formation of red blood cells essential to transferring oxygen and nutrients throughout the body as well as tissue growth. Folic acid, according to recent studies has been associated with various health benefits as well as serving as protection against debilitating diseases such as Alzheimer's disease some cancers and heart diseases. It is also thought to offer a certain degree of protection from strokes. Folic Acid deficiencies can cause a myriad of health problems. Among them are ulcerations in the mouth, inflammation of the tongue, peptic ulcers and chronic diarrhea. Folic acid deficiency can also contribute to certain kinds of anemia. As a water soluble nutrient, Folic acid actually goes out of a person's body quite easily since it practically exits the body through the urine which is why the amount of folic acid in the body should always be replaced so as to not suffer from the consequences brought about the lack of folic acid. It is highly recommendable to actually consider taking some folic acid supplements to ensure that our bodies' folic acid levels are always replenished. This holds especially true for expectant mothers who need to ensure the good health of the babies that they're carrying. Like they always say, better safe than sorry. When choosing a dietary supplement for your folic acid needs, it is always important to read and understand the label. This will help you to ensure that you are getting the daily suggested amount of folic acid which is needed for a person's good health as well as whether or not this supplement caters to one's specific needs. For example, something that is directly created for expecting mothers should not be taken by people who are not pregnant. Even though they both contain folic acid, they contain various levels of it that may prove to be too much or too little to some. When planning your supplement use, make an honest assessment of your eating habits. That way, you can select individual supplements that match your individual dietary needs and health goals. Note: This article may be freely reproduced as long as the AUTHOR'S resource box at the bottom of this article is included and and all links must be Active/Linkable with no syntax changes. Charlene J. Nuble 2005. For up to date links and information about Vitamins, please go to: http://vitamins.besthealthlink.net/ or for updated links and information on all health related topics, go to: http://www.besthealthlink.net/
MORE RESOURCES: Protein deficiency? How to get 60 gm daily from natural food and not depend on supplements The Indian Express What is kratom? Learn about the addictive energy boosting supplement being sold in California - KCRA AMA, FDA launch continuing med ed course on dietary supplements American Medical Association Fera Pets supplements launch in 175+ Petco stores nationwide PetfoodIndustry NFH recalls iron supplements due to child poisoning risk Class Action Lawsuits Some energy supplements contain hidden erectile dysfuntion drugs, posing health risks, FDA warns Gulf Coast News and Weather - Southwest Florida News Juvent Launches Next Generation Bone Health Supplement GlobeNewswire Board denies Olly’s appeal to keep using focus claims on kid’s supplement SupplySide Supplement Journal Supplement brands' role could change when only Big Pharma can make GLP-1 medications New Hope Network After Reviewing Dozens of Options, These Are the 9 Best Colostrum Supplements Recommended by Dietitians Everyday Health Oral Iron Supplements Market Size, Report by 2034 Precedence Research Potent Naturalistic Rest Supplements Trend Hunter 11 Best Fiber Supplements for Women of 2025 Everyday Health NativePath Collagen Peptides Under Review: Premium Grass-Fed Pasture-Raised Collagen Protein Powder GlobeNewswire Park City’s Momentous goes big with clean supplements and bold growth TownLift, Park City News 14 Best Zinc Supplements of 2025, According to RDs Everyday Health Supplements for Tardive Dyskinesia Healthgrades National agencies highlight topics such as allergens and supplements Food Safety News Vetnique brings joint supplement to the US Pet Food Processing Best Supplements for Menopause Weight Gain and Belly Fat 2025 - Top Supplement for Menopausal Weight Loss By YourBiology Yahoo Finance Best Probiotics For Women: Top-Rated Picks for Digestion, Mood, and Immunity Announced By WhatBest. GlobeNewswire What women want: Condition-specific supplements – webinar SupplySide Supplement Journal Press Release Distribution & PR Platform ACCESS Newswire Best Magnesium Supplements for Weight Loss 2025: Benefits, Dosage & Types Explained - by bioptimizers Yahoo Finance Best Thermogenic Fat Burner Supplements 2025: Top Fat Burning Pills for Weight Loss From PhenQ GlobeNewswire A Small Pill with Big Impact: Multiple Micronutrient Supplements Redefine Maternal Outcomes in… Medium 4 Best Muscle Recovery Supplements That Actually Work GlobeNewswire The best supplements to help you through race day — the cult antioxidant to try and what to avoid London Evening Standard Administrative supplements: What’s allowable and what’s out of bounds National Institute on Aging (.gov) Do collagen, omega-3 and whey supplements help your bones? - University of California - Davis Health Do collagen, omega-3 and whey supplements help your bones? University of California - Davis Health 7 sports nutrition ingredients for performance SupplySide Supplement Journal Top Weight Loss Supplements for Women 50+ That Actually Work womansworld.com Healthspan and longevity: The rise of the ‘geroprotective supplements’ NutraIngredients-USA.com Column | What the science says about multivitamins, magnesium and 7 other supplements The Washington Post CDC warns of Listeria outbreak linked to supplement shakes distributed in long-term care facilities Centers for Disease Control and Prevention | CDC (.gov) Listen Now: A Conversation on Social Media, Supplements, and Youth Health Policy Harvard T.H. Chan School of Public Health Too Much Buzz? The Hidden Risks of Everyday Caffeine SciTechDaily Should I Take Senolytic Supplements? Cedars-Sinai DHEA supplements: Are they safe? Or effective? Harvard Health Melatonin and your sleep: Is it safe, what are the side effects and how does it work? University of California - Davis Health A call for education, advocacy in supplement industry amid tariff turbulence SupplySide Supplement Journal Beauty supplements and the menopause NutraIngredients.com Opinion: Rules on supplements likely to loosen under Trump Harvard T.H. Chan School of Public Health Athlete-Focused Plant-Based Supplements Trend Hunter Federal bill would mandate caffeine content to be listed on labels SupplySide Supplement Journal Mitolyn Reviews 2025: Why This Non-Stimulant Best Weight GlobeNewswire Omega-3s for heart health? Exploring potential benefits and risks nhlbi, nih (.gov) Should teens use protein supplements? Michigan Medicine Can Vitamin C and Zinc Actually Boost Your Immune System? The New York Times From dietary supplements to grant writing: MSU’s College of Education hosts speakers for Research Celebration Mississippi State University Mineral-Rich Resin Supplements Trend Hunter Tonic Greens Review: Will TonicGreens Supplement Work for Immune Support? Read Tonic Greens Official Report! GlobeNewswire Review of studies, adverse events reports underpins creatine safety SupplySide Supplement Journal |
![]() |
![]() |
![]() |
RELATED ARTICLES
Vitamin Information for Health Vitamin C may be the most famous vitamin. Tens of thousands of British sailors were dying of the disease scurvy until they began taking limes and other citrus fruit along on voyages. Iron Supplement Iron supplement - why iron?Why people need to use iron supplement? Well, there are many reasons. Iron is very important for our bodies and our health and when you do not get enough iron with your foods, the iron supplement comes to help. Glyconutrients: A Breakthrough Discovery The science of Glycobiology, touted by the Massachusetts Institute of Technology as one of the Top Ten Technologies that WILL change this world, is based on a breakthrough discovery. No combination of vitamins, minerals, amino acids, herbals, or any other nutrient can replace the necessary saccharides (plant sugars), found in glyconutritionals. Ways to Maximize Vitamin Absorption 1. Do not refrigerate vegetables and fruits (raw and uncut) for more than two days. The Myths and Facts of Vitamin D and Sun Exposure Unverified reports claiming that unprotected, intentional sun exposure is necessary for Vitamin D formation are getting quite a bit of media coverage lately.Yet, dermatologists still advise the public to practice sun protection to prevent skin cancer. The Importance of Taking a Calcium Supplement Calcium is the most abundant mineral in the human body and also an important supplement to take. Calcium is needed to form bones and teeth and is also required for blood clotting, transmission of signals in nerve cells, and muscle contraction. Vitamin B-1 Did you know that vitamin B-1 has two other widely used names? Thiamine is a name used in the US and Aneurin is the popular name in Europe. Thiamin (without the e) is also used to refer to B-1. Beta-Glucan May Prevent Anthrax When Taken Orally In a 2002 study, a group of researchers used oral Beta Glucan to treat mice infected with Bacillus Anthracites. With the high incidence of anthrax vaccine complications, an alternative preventative approach is sorely needed to deal with this frightening disease. Eat Well First Before You Take Your Vitamins There is a huge market when it comes to vitamins. Every Walmart and Walgreens across the nation are stocked with shelves and shelves of vitamins and minerals. Steroid Stars A long time ago, in the country far, far away, a young boy decided he wanted to change his stars for good. He decided that bodybuilding would be his ticket to the top and starts pumping iron. 8 Minerals Every Arthritis Sufferer Should Know About Minerals are essential to maintain our bodies in top condition .. Ftiness Supplementation Fitness Supplement - what is it?The term "fitness supplement" is familiar to almost everyone nowadays. Fitness supplement is a supplement that is designed to help people who use it to achieve several results that include but are not limited to weight gain or weight loss, muscle building, adding vitamins or minerals to their diet, and many more. A Look at Whey Protein Powder There are so many different whey protein powder products on the marketplace today that knowing which one is the best one for you is getting increasingly more complicated. To make things even more confusing, many of the competing brands use different suggested serving sizes, different measuring spoons and different container sizes just to make comparisons more difficult. What is a Supplement? Supplement - what is it?Supplement is a term that means products made of one or more of the fundamental nutrients, for example vitamins, minerals, and proteins. It provides you with some specific (or a mix of) vitamins, minerals, herbs, botanicals, amino acids, metabolites, etc. New Health Miracle -- Pharmaceutical Grade Fish Oil "High-dose pharmaceutical-grade fish oil is as close to a medical miracle as we will see in the 21st century." - Dr. Sleep and Vitamins Vitamins and Minerals Can Improve SleepTaking proper vitamins and minerals may prevent trouble falling or staying asleep. Too much copper, especially if taken prior to bedtime, may increase the occurrence of nightmares by over-stimulating the creative areas of the brain. Vitamin Supplements, Do We Need Them? We live in a health conscious generation where vitamins and nutrition have become important topics. Through news, books, advertisements we are being educated as to why need to use vitamins. Using Natural Remedies For Constipation There are two basic types of constipation - organic and functional. Organic constipation is a result of some physical change, obstruction, or distortion in your colon. The Fountain Of Youth Aging, a steady declineThe History of the world is filled with stories of individuals trying to find eternal youth. Wealthy people going to private centers for magic elixirs. GlutImmune: Powder for Immunity and Digestion GlutImmune? is a very convenient high absorption source of glutamine. Glutamine is an amino acid that allows for improved immune system and brain function, balanced blood sugar levels, digestive tract health, and increased muscle mass. ![]() |
home | site map | Privacy Policy |
© 2008 Healthyhuman.net * | * | * Contact |