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Supplements Information |
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The Importance of Taking a Calcium Supplement
Calcium is the most abundant mineral in the human body and also an important supplement to take. Calcium is needed to form bones and teeth and is also required for blood clotting, transmission of signals in nerve cells, and muscle contraction. The importance of calcium for preventing osteoporosis, however, is probably its most well-known role. While anyone can benefit from taking a calcium supplement, it's a MUST for those that rarely consume dairy products, especially women because of the threat of osteoporosis. It seems that few people realize how important calcium is to their body, but if you consider the fact that it's needed for healthy bones, that in itself is a strong argument to make sure you're getting enough calcium daily. What's the adequate daily intake of calcium? 1,000-1,200 mg daily. So how do you choose a calcium supplement. A form of calcium has recently emerged called coral calcium. It's a natural form of calcium derived from Okinawa marine coral. The amazing thing about coral calcium is that it naturally contains calcium and magnesium in a 2:1 ratio. This biologically perfect ratio gives your body a perfect pH balance while supplying the basic ingredients for the rejuvenation of the body. Since most of the body is comprised of water our pH level has a direct effect on all body chemistry. An imbalanced pH describes the pH level of the body when it is too acidic or too alkaline for long period of time. Scientific studies have shown that for a body to be healthy it must have a balanced alkaline system. They found acidic systems are highly susceptible to degenerative diseases including Cardiovascular Disease (the #1 killer in the U.S.), Cancer (#2 killer in the U.S.), and Diabetes, as well as systemic weight loss. I highly recommend you take a look at your eating habits and do a careful evalution of how much calcium you are getting daily. It's crucial you're intaking between 1,000 and 1,200 mg daily. Most likely you will need to supplement your diet with a calcium supplement. Coral calcium is proving to be a dominant calcium supplement, but if you'd rather go with a regular calcium supplment, calcium citrate is the form to take. Looking for a quality coral calcium supplement? Find what you're looking for at http://www.simplehealth123.com. At the very least, please visit and download Simple Health, a free ebook that shows the average person how to live a healthy lifestyle. About The Author Ryan Cote' has maintained an avid interest in health and fitness for over 10 years, including working 3 years for General Nutrition Center. He is the owner of SimpleHealth123.com, a website devoted to health.
MORE RESOURCES: Column | Most supplements aren’t worth your money. This one is. The Washington Post Do nutritional supplements really work? What to know about their popularity and limited regulation NBC News Is protein powder a scam? The Seattle Times Boost Glucose Control Dietary Supplements Progressive Grocer ‘I’m a Longevity Expert, and Here’s Everything You Need to Know About Anti-Aging NMN Supplements’ Well+Good 9 RD-Recommended Ashwagandha Supplements for 2025 Everyday Health With Chronic Stress on the Rise, Cortisol Mocktails and Supplements Are All the Rage on TikTok - WWD AMANDA KLOOTS LAUNCHES PROPER: A NEXT-GEN SUPPLEMENT BRAND WITH INVESTMENT FROM THE CENTER PR Newswire Spirit Supplement - Alcohol-free supplements that offer buzz-like effects are gaining popularity Trend Hunter Do collagen, omega-3 and whey supplements help your bones? UC Davis Health Fish vs Fish Oil Supplements: Which Is Better for Your Health? Technology Networks How to go vegan: our beginner’s guide to everything from essential supplements to meat alternatives The Guardian Top 3 Cordyceps supplements you must try in 2025 for maximum benefits London Daily News Can probiotic supplements prevent hangovers? Medical Xpress ADM’s instant-soluble powder supplement tech seeks to overcome taste, convenience challenges NutraIngredients-Asia Meet the winners of this year's Women's Health Sports Nutrition Awards Women's Health UK Pear-Inspired Supplement Mixes Trend Hunter Greenlane Enters Pet CBD Market with Exclusive Green Gruff Distribution Deal for Dog Supplements StockTitan Health Spotlight | Supplements good or bad? WISH TV Indianapolis, IN Cattle burping remedies: 10 Breakthrough Technologies 2025 MIT Technology Review Virginia lawmaker seeks to ban sale of muscle-building supplements to minors Natural Products Insider Court ruling curbs unfounded claims for memory supplement Harvard Health Omega-3 Supplements: What You Need To Know National Center for Complementary and Integrative Health With 108 notices in past two years, FDA regains tainted sex product momentum Natural Products Insider Should I Take Senolytic Supplements? Cedars-Sinai Are Magnesium Supplements Good for You? | News & Stories | DHMC and Clinics Dartmouth-Hitchcock Can probiotic supplements prevent hangovers? messenger-inquirer Supplements and vitamins for neuropathy: 9 options Medical News Today Do You Need to Take Magnesium Supplements? The New York Times Esmeralda Baez and Yannik Freese Launch “Night Knight” Wellness Supplement The Source Magazine How To Take Calcium and Vitamin D Together Health.com What the Research Says About Probiotics for IBS Verywell Health Do Mushroom Supplements Boost Immunity Against Cancer? On Cancer - Memorial Sloan Kettering 8 Best Weight Loss Supplements for Men Reviewed for 2025 Detroit Metro Times Administrative supplements: What’s allowable and what’s out of bounds National Institute on Aging Supplements slow disease progression during late stage of “dry” age-related macular degeneration National Institutes of Health Many Kids’ Melatonin Supplements Don’t Contain the Doses They Claim The New York Times Vitamin Supplements Market to Witness Remarkable Growth from 2022 - 2031 | FullWell, NOW Foods, RBK EIN News Pandemic supplements’ unintended consequences show why universal basic income won’t work cleveland.com The best vitamin D supplement for 2024 Yahoo Life Do Hailey Bieber's Beloved NAD+ IVs Make You Look Younger? The Zoe Report Are anti-aging NAD+ supplements safe? Bryant expert unpacks science behind rising trend Bryant University Dietary Supplements: Educate Yourself First Before Trying Them TRICARE Newsroom Plant-derived supplements and their safety discussed at summit Environmental Factor Newsletter 15 million Americans take supplements that may be toxic to the liver Michigan Medicine Why probiotic supplements don’t prevent hangovers, according to science South China Morning Post 6 herbs and supplements to help treat depression Medical News Today Exclusive | This supplement can add years to your life and help with cholesterol, heart health and glowing skin New York Post |
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