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Supplements Information |
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The Importance of Taking a Calcium Supplement
Calcium is the most abundant mineral in the human body and also an important supplement to take. Calcium is needed to form bones and teeth and is also required for blood clotting, transmission of signals in nerve cells, and muscle contraction. The importance of calcium for preventing osteoporosis, however, is probably its most well-known role. While anyone can benefit from taking a calcium supplement, it's a MUST for those that rarely consume dairy products, especially women because of the threat of osteoporosis. It seems that few people realize how important calcium is to their body, but if you consider the fact that it's needed for healthy bones, that in itself is a strong argument to make sure you're getting enough calcium daily. What's the adequate daily intake of calcium? 1,000-1,200 mg daily. So how do you choose a calcium supplement. A form of calcium has recently emerged called coral calcium. It's a natural form of calcium derived from Okinawa marine coral. The amazing thing about coral calcium is that it naturally contains calcium and magnesium in a 2:1 ratio. This biologically perfect ratio gives your body a perfect pH balance while supplying the basic ingredients for the rejuvenation of the body. Since most of the body is comprised of water our pH level has a direct effect on all body chemistry. An imbalanced pH describes the pH level of the body when it is too acidic or too alkaline for long period of time. Scientific studies have shown that for a body to be healthy it must have a balanced alkaline system. They found acidic systems are highly susceptible to degenerative diseases including Cardiovascular Disease (the #1 killer in the U.S.), Cancer (#2 killer in the U.S.), and Diabetes, as well as systemic weight loss. I highly recommend you take a look at your eating habits and do a careful evalution of how much calcium you are getting daily. It's crucial you're intaking between 1,000 and 1,200 mg daily. Most likely you will need to supplement your diet with a calcium supplement. Coral calcium is proving to be a dominant calcium supplement, but if you'd rather go with a regular calcium supplment, calcium citrate is the form to take. Looking for a quality coral calcium supplement? Find what you're looking for at http://www.simplehealth123.com. At the very least, please visit and download Simple Health, a free ebook that shows the average person how to live a healthy lifestyle. About The Author Ryan Cote' has maintained an avid interest in health and fitness for over 10 years, including working 3 years for General Nutrition Center. He is the owner of SimpleHealth123.com, a website devoted to health.
MORE RESOURCES: From green tea to turmeric: Scientists warn against 5 foods that may be damaging the liver The Times of India These supplements can get rid of ‘zombie cells’ that speed up aging — but doctors have a warning New York Post Heart disease: Natural supplement may help the heart break down fat Medical News Today 2 Supplements You Should Actually Consider Taking Hartford Hospital Board of Education hears from PMHS and discusses HB581, athletic supplements, and more Grice Connect Citrusy Hydration Supplements Trend Hunter 7 Ways Vitamin A Supplements Affect Your Body Verywell Health State Senate considers controversial bill to ban diet pills and muscle supplements for minors MyNorthwest Look before you leap: Why we shouldn’t jump to conclusions about supplement studies NutraIngredients-usa.com Vitaboom and GetHealthy Announce Partnership to Revolutionize Practitioner-Driven Supplement Protocols Business Wire Vitamin C: Why it is important for runners and boosted immunity Runner's World UK Omega-3 supplements slow biological ageing Nature.com Health Beat: Teens and muscle-building supplements 69News WFMZ-TV FDA’s supplement office lost personnel in wider purge of federal employees SupplySide Supplement Journal Muscle-Building Supplements Linked to Body Image Disorder in Young Adults Northeast Mississippi Daily Journal DHEA supplements: Are they safe? Or effective? Harvard Health Supplements may put teens at risk KXLY Spokane American doctor recommends 3 supplements that can prevent heart attack The Times of India Supplements for Beard Growth Verywell Health Is turmeric bad for your kidneys? The Times of India Administrative supplements: What’s allowable and what’s out of bounds National Institute on Aging Can Magnesium Supplements Improve Your Health? Verywell Health Omega-3 Supplements: What You Need To Know National Center for Complementary and Integrative Health Liver problems linked to supplement use are on the rise—here’s why National Geographic I Tried AG1's Greens Powder to See if It's Really Worth the Hype—Here's My Honest Review - Well+Good Supplements for Diabetes Control and Regulating Blood Sugar Verywell Health What's the latest on cholesterol, heart health, GLP-1 drugs, and more? Medical News Today Do collagen, omega-3 and whey supplements help your bones? UC Davis Health Should I Take Senolytic Supplements? Cedars-Sinai Can NAD+ Supplements Fend Off Aging, Cancer and More? University of Colorado Anschutz Medical Campus What's the latest on weight loss, aging, supplements, and more? Medical News Today Enjoy big savings with Amazon Super Value Days 2025: Get supplements, daily health essentials and more at up to 40% off Hindustan Times Do nutritional supplements really work? What to know about their popularity and limited regulation NBC News 10 Supplements and Vitamins for Brain Health ADDitude magazine Are Magnesium Supplements Good for You? | News & Stories | DHMC and Clinics Dartmouth-Hitchcock I’m 63 but compete with men half my age at the gym — I take 50 supplements every morning New York Post I've continued to work after retiring to supplement my pension. It's given me opportunities to travel more. Business Insider Column | Most supplements aren’t worth your money. This one is. The Washington Post Inside biohacker Bryan Johnson’s bizarre $349-a-ticket Don’t Die Summit’s supplements, penis talk and a grim reaper cameo New York Post Should teens use protein supplements? Michigan Medicine Supplements are everywhere, but research is limited: insights from the NatMed study Fred Hutch News Service Are Supplements Safe? An Integrative Oncology Expert Weighs In. University of Vermont Joint Supplements: 9 Options for Joint Pain Healthline Court ruling curbs unfounded claims for memory supplement Harvard Health Johns Hopkins Children’s Center Research in Mice Suggests Zinc Supplements Have Potential Value to Directly Treat Short Bowel Syndrome Johns Hopkins Medicine Probiotic foods like miso, kimchi and kefir could ease anxiety, study finds South China Morning Post Supplements slow disease progression during late stage of “dry” age-related macular degeneration National Institutes of Health Omega-3s for heart health? Exploring potential benefits and risks National Heart, Lung, and Blood Institute |
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