Those hoping to prevent a back sprain may be surprised by the wealth of information that is currently found online and in print. Some of the tips are somewhat dubious, especially when they involve the purchase of special nutritional supplements and other merchandise. In other cases, the tips given for prevention a back sprain are right on and consumers will be wise to heed them before they have to go seek out the help of a physician for a very painful condition that may take weeks to properly heal.
A back sprain can usually be traced back to an injury to a ligament. This ligament injury may be the result of an abrupt motion or sudden movement that required a turning or twisting of the body in a manner for which it was not prepared. The suddenness of the movement is the reason that a ligament may have partially torn. Another reason why a back sprain may occur is the incorrect use of exercise equipment. Far too often amateur weight lifters will choose to forfeit the services of a personal trainer in the hopes of working out their own best routines.
This results in the heightened potential for a back sprain, especially when the exercises are done incorrectly or with machinery that is not specifically set up for the person doing the exercises. As soon as a back sprain is noticed, it is crucial to immediately begin treatment. Failure to do so may lead to bouts of recurring back pain and perhaps even a worsening of the condition. The first order of business in the treatment of a fresh back sprain is the administration of ice packs. This reduces the swelling and also prevents the bruising that may be forming under the skin.
In case of severe pain, the administration of a steroid shot may be indicated. Although this is only a temporary fix, it can provide some relief for the sufferer of the back sprain and sufficiently relax the back muscles to speed the healing process. Moreover, if a back sprain has occurred, lifting must be severely curtailed. At the same time, keeping the muscles warm after the swelling has subsided is another great way of relieving the back pain that may linger after the sprain has subsided. Pain killers are another option for the temporary relief of the pain associated with a back sprain; at times they fail to provide the kind of easing sought, and prescriptions may be needed.