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Supplements Information |
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The Benefits of Coenzyme Q10
Coenzyme Q10 has exploded onto the health scene. This powerful mineral has many health saving properties. It is responsible for essential chemical reactions in your body as well as being a dynamite antioxidant. What's more, Coenzyme Q10 or CoQ10 occurs naturally in your body, (and that's good), but unfortunately, as you age, have nutritional deficiencies or get sick you are producing less of this essential mineral. And check this out...studies show that an estimated 25% deficiency will cause serious metabolic health problems. At 75%, death will follow and that would mean no more birthday cake for you! CoQ10 plays a key role in the production of adenosine triphosphate (ATP) needed for energy production in every cell. It also has a powerful antioxidant that helps guard against damage from free radicals. And that is just for starters, cardiologist Peter Langsjorn explains "Like the vitamins discovered in the early part of this century, CoQ10 is an essential element of food that can now be used medically." It gets even better... Here are just a few of the health benefits: Weight Loss - stimulates your bodies metabolism Healthy Gums - suppresses gingival inflammation Male Fertility - improves sperm mobility and protects free radical injury Cardiovascular - improvement of symptoms in cardiac and congestive heart failure patients Immune System - significantly enhances function In various other studies CoQ10 was a tremendous benefit in lowering high blood pressure and helped with angina and congestive heart failure. So you may be asking yourself, "Wow, where do I find this stuff??" well, good news and bad news. A small amount, 10 to 20 milligrams of CoQ10, can be found in fish and organ meats of animals. Well...that slowed me down a little! I don't like organ meats of animals, do you? Yuck! Here is another solution. An easily available source of this nutrient is in many high quality nutritional systems. Safe scientific formulated blends of vitamins and minerals including CoQ10 are specially formulated for maximum absorption. For adults taking Coenzyme Q10 in a supplement, the optimal amount should be between 30 and 90 mg per day. Under a doctors care, higher amounts may be prescribed. Regardless of age or health almost everybody would benefit from taking CoQ10 daily. Our health and quality of life are based on feeling good and having healthy energy supplies. And really people... this is so much better for your energy levels than a cigarette and a diet soda! Brennan Howe is owner of the free hair loss information site http://www.keepingyourhair.com Find out how good nutrition will help your hair loss.
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University of California - Davis Health 7 sports nutrition ingredients for performance SupplySide Supplement Journal Top Weight Loss Supplements for Women 50+ That Actually Work womansworld.com Healthspan and longevity: The rise of the ‘geroprotective supplements’ NutraIngredients-USA.com Column | What the science says about multivitamins, magnesium and 7 other supplements The Washington Post CDC warns of Listeria outbreak linked to supplement shakes distributed in long-term care facilities Centers for Disease Control and Prevention | CDC (.gov) Listen Now: A Conversation on Social Media, Supplements, and Youth Health Policy Harvard T.H. Chan School of Public Health Too Much Buzz? The Hidden Risks of Everyday Caffeine SciTechDaily Should I Take Senolytic Supplements? Cedars-Sinai DHEA supplements: Are they safe? Or effective? Harvard Health Melatonin and your sleep: Is it safe, what are the side effects and how does it work? University of California - Davis Health A call for education, advocacy in supplement industry amid tariff turbulence SupplySide Supplement Journal Beauty supplements and the menopause NutraIngredients.com Opinion: Rules on supplements likely to loosen under Trump Harvard T.H. Chan School of Public Health Athlete-Focused Plant-Based Supplements Trend Hunter Federal bill would mandate caffeine content to be listed on labels SupplySide Supplement Journal Mitolyn Reviews 2025: Why This Non-Stimulant Best Weight GlobeNewswire Omega-3s for heart health? Exploring potential benefits and risks nhlbi, nih (.gov) Should teens use protein supplements? Michigan Medicine Can Vitamin C and Zinc Actually Boost Your Immune System? The New York Times From dietary supplements to grant writing: MSU’s College of Education hosts speakers for Research Celebration Mississippi State University Mineral-Rich Resin Supplements Trend Hunter Tonic Greens Review: Will TonicGreens Supplement Work for Immune Support? Read Tonic Greens Official Report! GlobeNewswire Review of studies, adverse events reports underpins creatine safety SupplySide Supplement Journal |
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