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Supplements Information |
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What Vitamin Supplement is Best for Gastric Bypass Patients
The multi-vitamin market is rich with choice. It's also very confusing. There are mega's, potents, super all-day's, vegetarian formulas, geriatric formulas, athlete's formulas, recipes for men and women and teens! There are some things gastric bypass patients must consider when selecting a multi-vitamin supplement. The weight loss surgery patient must first ask, "Can I swallow this with a small amount of water?" The next question, "Will it absorb quickly enough for my short circuited system?" Adult chewable tablets are available, but the taste is often unpleasant. However, these may be used during the first few months after surgery. Capsules and gels are a good choice because they are more likely to absorb quickly. Time released tablets should be avoided, they dissolve slowly, that's what makes them timed release. They will pass through the shortened intestine before absorbing into the body. There is no right or wrong form of supplement, just make sure to select a form you will take routinely. Choose a gender and age specific formula. The more that is learned about nutrition, the more obvious are men and women's different dietary needs. For example women need more calcium and iron in their diets. Men, particularly over 50, must be careful to limit iron intake. Geriatric vitamins often included chelated minerals for better absorption in addition to glucosamine to help with bones and joints and herbs to improve memory and wellness. Finally, look for a supplement that contains most of the vitamins and minerals essential for good health - but does not exceed the U.S. RDA by more than 150 percent. (Most multi-vitamin supplements do not contain vitamin K - it is naturally synthesized by the body.) The label on the supplement bottle lists the weight in milligrams of the vitamin and minerals contained in the supplement. The label also shows the percent of the U.S. RDA the supplement supplies. Natural and synthetic vitamins are virtually identical and most supplements are synthetic. It would require heaps of natural foods to extract enough vitamins for supplements and the cost would be prohibitive. One exception is vitamin E: the natural form is actually biologically more active and better absorbed and utilized by the body. Copyright � 2005 Kaye Bailey - All Rights Reserved. Kaye Bailey is a weight loss surgery success story having maintained her health and goal weight for 5+ years. An award winning journalist, she is the author and webmaster of http://www.livingafterwls.com and http://www.livingafterwls.blogspot.com. Fresh & insightful content is added daily, check in often.
MORE RESOURCES: From B12 to Magnesium, vitamin supplements one should never take: American doctor suggests alternatives Times of India Fitness, long covid and supplements: The week in Well+Being The Washington Post Popular Supplement Under Fire: New Research Reveals That Creatine May Not Help Build Extra Muscle SciTechDaily 6 Ways Papain Benefits Your Health and How to Use It Verywell Health These Are Our Favorite Turmeric Supplements Prevention 10 Supplements for Stronger Lungs and Easier Breathing Verywell Health New tariffs are so sweeping that the impact on supplements industry is hard to assess SupplySide Supplement Journal Alcohol Recovery Supplements Trend Hunter From dietary supplements to grant writing: MSU’s College of Education hosts speakers for Research Celebration Mississippi State University NFH Iron Dietary Supplement Bottles Recalled Due to Risk of Poisoning; Violation of Federal Regulation for Child Resistant Packaging; Imported by Nutritional Fundamentals for Health (NFH) | CPSC.gov U.S. Consumer Product Safety Commission (.gov) Column | What the science says about multivitamins, magnesium and 7 other supplements The Washington Post Show 1425: How Can You Combine Supplements, Herbs and Medicines Safely? The People's Pharmacy Spirited Paw launches Calm supplement for cats, dogs Pet Food Processing TopGum acquires supplement gummy CDMO, Island Abbey Nutritionals Nutraceutical Business Review 8 Supplements That Will Boost Your Immune System Verywell Health The 14 Best Anti-Aging Supplements Healthline Data from 70,000 individuals informs epigenetic supplement range NutraIngredients.com RFK Jr’s HHS showing mixed signals for dietary supplement sector SupplySide Supplement Journal Tranont launches new range of women’s health supplements NutraIngredients.com North America Gummy Supplements Market Top Players, Growth rate, Application and Forecasts by 2028 openPR.com A New Study Says Taking This Supplement Every Day Could Slow Down Aging Good Housekeeping Europe Probiotic Supplements Market Size, Share, 2033 Market Data Forecast Teachers, school staff petition for higher supplements The Daily Dispatch Vykee Nutrition Launches Premium US-Made Supplement Line Inspired by Nordic Strength and Vitality openPR.com Administrative supplements: What’s allowable and what’s out of bounds National Institute on Aging (.gov) DHEA supplements: Are they safe? Or effective? Harvard Health NY urges consumers to be cautious when buying dietary supplements NutraIngredients-USA.com AuraPets Nano-Drops: Next-Level Pet Supplements for Maximum Absorption Bellevue Reporter Do collagen, omega-3 and whey supplements help your bones? - University of California - Davis Health Do collagen, omega-3 and whey supplements help your bones? University of California - Davis Health NBA ‘real-world learning’ experience’ supplements classroom learning State University of New York at Fredonia Women-Focused Protein Supplements Trend Hunter Simple Life Nutrition Leads the Way in Organic Wellness with Science-Backed Supplements and a Mission to Give Back The Manila Times Should I Take Senolytic Supplements? Cedars-Sinai CDC warns of Listeria outbreak linked to supplement shakes distributed in long-term care facilities Centers for Disease Control and Prevention (.gov) Revolutionary GLP-1 Support Supplements Hit Market: Vitamin Shoppe's Doctor-Approved Solution Stock Titan Business Matters: Health Hut is a long-time Midland store that offers healthy foods, supplements and more Midland Daily News Evaluating the health risk of probiotic supplements from the perspective of antimicrobial resistance ASM Journals Can Vitamin C and Zinc Actually Boost Your Immune System? The New York Times From A to zinc: What to know about supplements Missouri State University Omega-3s are great for your health—but supplements may not be National Geographic Hiya Touts Nixing Sugar Los Angeles Business Journal Should teens use protein supplements? Michigan Medicine What is magnesium good for? USA Today The Supplements Doctors Actually Think You Should Take Time Magazine Dr. Oz Became Famous Giving Health Advice. Was It Any Good? The New York Times |
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