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Supplements Information |
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Should You Be Taking Liquid Vitamins?
How many pills do you have to take every morning? Lots of multivitamins in there? For most people the answer is yes, considering there are more multivitamins sold than Prozac or Viagra! I think my mom used to take at least five or six vitamins. I don't know about you, but I think that sounds like a big hassle, and I don't have time for it. The thing is, vitamins and minerals are necessary. You can get most of your nutrients from eating a balanced diet which includes lots of fruits and vegetables, but you can't get everything. That's where vitamins come in. You may be wondering, "Why do I actually need vitamins and minerals?" Let me tell you about the United States Senate Document #264 from way back in 1936. The main point of the document is that the soil in developed countries, especially North America, has been nearly depleted of all important minerals. And this was in 1936! Thank about how bad it is now. We should be getting minerals from the foods we eat, but we aren't. (Don't worry, the end of the article has a solution.) To quote directly from the document, "The alarming fact is that foods, fruits and vegetables and grains, now being raised on millions of acres of land that no longer contain enough of certain needed minerals, are starving us - no matter how much of them we eat!" One mineral you're probably familiar with is calcium. We need that for our bones. And since cycling is not a weight bearing sport, we need extra calcium. Calcium does more than build strong bones, however. Read this interesting selection from the document for more detail: "A cage full of normal rats will live in amity. Restrict their calcium and they will become irritable and draw apart from one another. Then they will begin to fight. Restore their calcium balance and they will grow more friendly; in time they will begin to sleep in a pile as before." Now we come to another important question: Do you have a dangerous mineral deficiency? For example, if you are deficient in selenium, you could experience an irregular heart beat, infertility, or muscular dystrophy. A deficiency in tin could lead to male pattern baldness. And a lack of lithium could cause reproductive failure. Yikes! (By the way, the product I'm going to tell you about contains all the macro and trace minerals known to man!) Hopefully you now realize the importance of vitamins and minerals in your diet. But you probably know how annoying it is to take pills. Well, what about liquid vitamins? First off, let's talk about absorption rates. In pill form, only 10-20% of the vitamins are absorbed. However, in liquid form, 98% are absorbed. (Think of taking pills as flushing 80-90% of your money down the toilet!) (1996 Physicians Desk Reference, p. 1542) Along with actually working, liquid vitamins are easy to use. Just take a few sips, swish it around in your mouth, and swallow. That's it. Personally, I hate swallowing pills. I know some people who couldn't swallow a pill to save their life. And I know people who pass pills through their system without breaking them down at all. However, everyone I know can swallow a liquid. Not too long ago, Centrum actually came out with a liquid multivitamin because they could see the potential in this market. However, it is simply a multivitamin in liquid form. Wait?isn't that what we wanted? Well, yes. But there is something even better. Remember how I said it would be a good idea to get your nutrients from actual whole food? Now there's a way to do that, but with a liquid. That way is with a product known as Body Balance. By taking it, you're getting organic vitamins and minerals derived from live plants. Specifically, from pure deep sea vegetation. (See why Centrum isn't on par with whole food like Body Balance?) Click here for more information or to order Body Balance. Check it out today. Isn't your health worth it? Article not evaluated by the FDA. Some statements are just the opinion of the author and should not be used as a substitute for qualified medical advice. Body Balance works for most people, but that does not guarantee that it will work for you. This article was written by Levi Bloom in 2004 and originally appeared in the health and fitness articles on his site.
MORE RESOURCES: Protein deficiency? How to get 60 gm daily from natural food and not depend on supplements The Indian Express What is kratom? Learn about the addictive energy boosting supplement being sold in California - KCRA AMA, FDA launch continuing med ed course on dietary supplements American Medical Association Fera Pets supplements launch in 175+ Petco stores nationwide PetfoodIndustry NFH recalls iron supplements due to child poisoning risk Class Action Lawsuits Juvent Launches Next Generation Bone Health Supplement GlobeNewswire Board denies Olly’s appeal to keep using focus claims on kid’s supplement SupplySide Supplement Journal After Reviewing Dozens of Options, These Are the 9 Best Colostrum Supplements Recommended by Dietitians Everyday Health Oral Iron Supplements Market Size, Report by 2034 Precedence Research NativePath Collagen Peptides Under Review: Premium Grass-Fed Pasture-Raised Collagen Protein Powder GlobeNewswire 11 Best Fiber Supplements for Women of 2025 Everyday Health Park City’s Momentous goes big with clean supplements and bold growth TownLift, Park City News 14 Best Zinc Supplements of 2025, According to RDs Everyday Health Supplements for Tardive Dyskinesia Healthgrades National agencies highlight topics such as allergens and supplements Food Safety News Vetnique brings joint supplement to the US Pet Food Processing Best Supplements for Menopause Weight Gain and Belly Fat 2025 - Top Supplement for Menopausal Weight Loss By YourBiology Yahoo Finance Supplement brands' role could change when only Big Pharma can make GLP-1 medications New Hope Network Best Probiotics For Women: Top-Rated Picks for Digestion, Mood, and Immunity Announced By WhatBest. GlobeNewswire What women want: Condition-specific supplements – webinar SupplySide Supplement Journal Press Release Distribution & PR Platform ACCESS Newswire Best Magnesium Supplements for Weight Loss 2025: Benefits, Dosage & Types Explained - by bioptimizers Yahoo Finance Best Thermogenic Fat Burner Supplements 2025: Top Fat Burning Pills for Weight Loss From PhenQ GlobeNewswire A Small Pill with Big Impact: Multiple Micronutrient Supplements Redefine Maternal Outcomes in… Medium The best supplements to help you through race day — the cult antioxidant to try and what to avoid London Evening Standard 4 Best Muscle Recovery Supplements That Actually Work GlobeNewswire FDA plan to delegate food inspections to states sparks concerns over ‘Wild West’ oversight of supplements SupplySide Supplement Journal Administrative supplements: What’s allowable and what’s out of bounds National Institute on Aging (.gov) Do collagen, omega-3 and whey supplements help your bones? - University of California - Davis Health Do collagen, omega-3 and whey supplements help your bones? University of California - Davis Health 7 sports nutrition ingredients for performance SupplySide Supplement Journal Top Weight Loss Supplements for Women 50+ That Actually Work womansworld.com Healthspan and longevity: The rise of the ‘geroprotective supplements’ NutraIngredients-USA.com Column | What the science says about multivitamins, magnesium and 7 other supplements The Washington Post CDC warns of Listeria outbreak linked to supplement shakes distributed in long-term care facilities Centers for Disease Control and Prevention | CDC (.gov) Listen Now: A Conversation on Social Media, Supplements, and Youth Health Policy Harvard T.H. Chan School of Public Health Too Much Buzz? The Hidden Risks of Everyday Caffeine SciTechDaily Should I Take Senolytic Supplements? Cedars-Sinai DHEA supplements: Are they safe? Or effective? Harvard Health Melatonin and your sleep: Is it safe, what are the side effects and how does it work? University of California - Davis Health A call for education, advocacy in supplement industry amid tariff turbulence SupplySide Supplement Journal Beauty supplements and the menopause NutraIngredients.com Opinion: Rules on supplements likely to loosen under Trump Harvard T.H. Chan School of Public Health Athlete-Focused Plant-Based Supplements Trend Hunter Federal bill would mandate caffeine content to be listed on labels SupplySide Supplement Journal Mitolyn Reviews 2025: Why This Non-Stimulant Best Weight GlobeNewswire Omega-3s for heart health? Exploring potential benefits and risks nhlbi, nih (.gov) Should teens use protein supplements? Michigan Medicine Can Vitamin C and Zinc Actually Boost Your Immune System? The New York Times From dietary supplements to grant writing: MSU’s College of Education hosts speakers for Research Celebration Mississippi State University Mineral-Rich Resin Supplements Trend Hunter Tonic Greens Review: Will TonicGreens Supplement Work for Immune Support? Read Tonic Greens Official Report! GlobeNewswire 8 supplements to purchase for a healthy weekend and beyond Emirates Woman Review of studies, adverse events reports underpins creatine safety SupplySide Supplement Journal |
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