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Vitamin and Mineral Supplement Benefits
Extensive research studies show that taking vitamin and mineral supplements can potentially improve your health, protect against disease and provide you with the energy you need to live a healthy life. Although each contribute differently to your needs, vitamins and minerals work together in order to give you a balanced amount of all the components needed to maintain a healthy lifestyle. Here are some of the vitamins and minerals that are essential to your overall health and why they are important: Vitamin Supplements Vitamin A- Vitamin A helps to maintain healthy vision, keep your skin healthy and boost your immune system. In simpler terms, this vitamin keeps your skin healthy, protects against wrinkles and acne and helps fight off infections and other unwanted diseases. Vitamin B12- This vitamin enhances muscle strength, provides energy and helps your nerves function properly. Insufficient amounts of vitamin B12 can lead to health complications such as fatigue, weak muscles and severe depression. Vitamin C- Vitamin C serves a number of purposes including healing wounds, boosting your immune system, protecting artery linings and preventing cataracts. Vitamin D- Vitamin D supplements are helpful for babies who are breastfed since breastfeeding does not provide adequate amounts of this vitamin. Vitamin D has also been known to help fight osteoporosis. Vitamin E- This vitamin is known to help protect against heart disease and some forms of cancer. It also boosts the immune system and helps in healing injuries and wounds. Some studies prove that this vitamin also helps boost the immune system of elderly people. Vitamin K- Vitamin K strengthens bones and is known to help fight osteoporosis. Mineral Supplements Calcium- Calcium is known to protect bones and make them stronger, but it also helps in lowering blood pressure and preventing colon cancer and PMS (pre-menstrual syndrome). Make sure you only take the recommended amount of calcium per day. Too much calcium can increase the risk of prostate cancer in men. Chromium- This mineral assists the hormone insulin and helps it to operate more efficiently. When the insulin is functioning at the appropriate level, your blood sugar levels are lower, which is helpful to individuals with type 2 diabetes. This mineral has also been proven to help with weight loss. Iron- Lack of iron can cause fatigue and low energy levels. Iron deficiency is usually found in pre-menopausal women, athletes and vegetarians. Although iron helps boost your energy levels, too much of this mineral may cause heart disease and can place you at higher risks for cancer. If you feel as though your daily diet does not provide you with adequate amounts of vitamins and minerals, taking supplements can greatly improve your lifestyle and can give you the energy and the boost you need to get you through the day. Always remember that vitamin and mineral supplements are to be used in combination with food and are in no way meant as a replacement for a healthy diet. Health-related information changes frequently and while every attempt has been made to ensure the content in this article is accurate, you should always check with a doctor or nutritional expert before undertaking any substantial changes in diet or lifestyle. Jeff Matson is an avid health enthusiast who owned and operated his own natural health food store. Now retired, Jeff spends his time keeping fit, walking marathons and writing articles as a contributing editor for http://www.vitamin-insight.com - a site that offers information on vitamins and minerals.
MORE RESOURCES: How to Choose a Collagen Supplement That Works Verywell Health Becoming forgetful? Sharpen your mind naturally with these 5 supplements The Times of India Best Vitamin C Supplements 2024: For Absorption Healthnews.com Stop Clopez Corp voluntarily recalls herbal dietary supplement PharmaNewsIntel The 7 Best Iron Supplements of 2024 EatingWell Lerøy develops new salmon blood-based health supplement The Fish Site ‘In every generation:’ Haggadah supplements put October 7 reckoning on Seder plate The Times of Israel Wellness brand debuts pet supplement line Pet Food Processing 11 Passover haggadah supplements to print if you want to discuss Oct. 7 at your seder JTA News - Jewish Telegraphic Agency Navigating 2024: State actions pose challenges for cosmetics, food and supplements Natural Products Insider Productivity-Centric Supplement Products Trend Hunter The Best Vitamin D3 and K2 Supplements in 2024 Men's Journal Benefits of Berberine: A Must-Read Guide Healthnews.com Iron Supplements: How to Maximize Absorption EatingWell Chocolate Supplement Bars Trend Hunter The Grift of Over-Supplementation Healthnews.com Risk of popular supplements, from vitamin D to magnesium Business Insider 4 Collagen-Boosting Supplements Women Over 40 Should Take Daily To Maintain Skin Elasticity SheFinds The 5 Best Joint Supplements for Dogs of 2024 Business Insider Skip the supplements and grab broccoli instead Business Insider The Supplement Market is Booming Food Institute Blog The 6 Best Ashwagandha Supplements of 2024 EatingWell Law bans sale of over-counter diet pills to youth Spectrum News 7 supplements that prove to be helpful in daily life The Times of India A natural deception: 3 marketing myths the supplement industry wants you to swallow The Conversation Indonesia Supplement maker hack allegedly exposes 1M customers CyberNews.com The Medical Minute: Vitamin supplements versus a balanced diet? No contest Penn State Health News Collagen Supplements: Benefits, Side Effects, Dosage Verywell Health Vitamin C: Benefits, Side Effects, Dosage, Interactions Verywell Health Joe Rogan's Supplements List (2024) JRE Library Should I take supplements? Scientist explains who could benefit. Business Insider Collagen Supplements Have Numerous Benefits, Here's What to Know DISCOVER Magazine 5 things you should know before trusting that supplement National Geographic Vitamin D deficiency persists despite easy access, review suggests need for tailored supplements News-Medical.Net Drew Barrymore, those menopause supplements she's raving about and what experts want you to know USA TODAY What are colostrum supplements? MD Anderson Cancer Center Diabetes and Dietary Supplements: What You Need To Know - National Institutes of Health (NIH) (.gov) Diabetes and Dietary Supplements: What You Need To Know National Institutes of Health (NIH) (.gov) Is it worth taking collagen supplements? The Washington Post How much vitamin D should I take? Knowable Magazine Top 8 Benefits of Collagen Healthline Third Major Study Finds Evidence that Daily Multivitamin Supplements Improve Memory and Slow Cognitive Aging in ... Mass General Brigham Balance of Nature ordered to stop selling supplements CSPI Newsroom Magnesium supplements and mocktails for better sleep: Do they work? MD Anderson Cancer Center Melatonin industry asked to voluntarily tighten standards after dramatic rise in childhood ER visits CNN What Are Dietary Suppliments? Healthline The Sunday Color Comic Supplement – The Daily Cartoonist The Daily Cartoonist Dietary Supplements: Hype or Help for Good Health American Heart Association |
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