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The Vitamin Breakdown
Vitamins are organic compounds that the human body cannot produce and therefore must acquire through the diet. To help maintain good health, humans need 13 different vitamins. These include: vitamin A, the various B and D vitamins, vitamin C, vitamin E, and vitamin K. Deficiencies of these essential vitamins can cause the body to enter a diseased state. Deficiencies of different vitamins manifest themselves with differing diseased states. For example, night-blindness is linked to vitamin A deficiency, while Rickets is linked to vitamin D deficiency. The relationship between foods and maintaining health has been recognized for centuries. For example, in 1747, Dr. James Lind discovered that citrus fruits prevented scurvy. Some stores of vitamins within the body can last well over a year, as is the case with vitamin B12. Others can deplete more rapidly-lasting only a couple of weeks. A vitamin can be either fat or water soluble. Water-soluble vitamins are not stored in the body. Often they need to be replenished more frequently. Fat-soluble vitamins, however, are stored in the body. Excessive intake of fat-soluble vitamins can cause toxicity in the body. Fat-soluble vitamins include A, E, D and K. Today there is debate among experts over the benefits of vitamin supplements. Some believe supplements must be taken in conjunction with the daily diet. This is because many foods are processed and artificially enriched-which can reduce the nutrient level naturally found in these foods. Moreover, even fresh fruits and vegetables are picked prematurely and shipped long distances before arriving on grocery shelves. For this reason, some physicians recommend taking vitamins. The US RDA is a standard set forth by the Food and Nutrition Board of the National Academy of Sciences National Research Council to help Americans determine a proper level of daily vitamin intake. It is important to note, however, that these levels are sometimes quite modest- intended to meet the nutrient needs of already healthy individuals. For some, these amounts may be lower than optimal. For example additional amounts of vitamins may be needed during illness. Consequently, the Board has also set two other values: the tolerable upper intake levels (UL) and the adequate intakes (AI). The UL values are designed to help people avoid over consumption. AL values are established when there is not enough scientific evidence to set an RDA. It is important to note that different developmental stages and physiologies may require varying vitamin intakes. Children, adolescents, women, and men all have differing needs. Consulting a specialist is the best way to determine personal vitamin needs. Moreover, some supplements may negatively interact with prescription drugs. Therefore, all supplemental intakes should be discussed with a physician. A proper balance of vitamin intake can enhance personal health and increase energy levels. These essential nutrients aid in the regulation of many bodily functions and can prevent illnesses. Their value must not be underestimated. Ruth Stattmiller enjoys writing about the benefits of vitamins. Learn more at http://www.myvitaminguide.com/.
MORE RESOURCES: Risk of popular supplements, from vitamin D to magnesium Business Insider How much vitamin D should I take? Knowable Magazine Tax equity supplements in Pennsylvania: Which school districts will get them? The Philadelphia Inquirer Vitamin B12 Deficiency: Causes, Warning Signs and Treatment Good Housekeeping URI student researcher's project looking at whether food supplement may improve neurological health in sheep The University of Rhode Island BioStar - How Tigger Montague Helps Gorse Owners Choose the Perfect Supplement Combination for their Horse The Plaid Horse How to treat (and supplement) pets like part of the family Nutraceutical Business Review Amazon increases testing requirements for three supplement categories Natural Products Insider Herbal Supplements Market Value to Hit USD 94.3 billion in 2033 | At a CAGR of 7.10% - PharmiWeb.com CRN launches new labeling guidelines for melatonin supplements PharmaNewsIntel The 9 Best Supplements for Heart Health of 2024 Verywell Health Sprycel interactions: Alcohol, supplements, and more Medical News Today The 5 Best Joint Supplements for Dogs of 2024 Business Insider Protein Supplements Market Set for Growth, Projected to Reach USD 30.5 Billion by 2032 | Marketresea PharmiWeb.com The rule of 3: Amazon prioritizes 3 categories and 3 labs with new dietary supplement policy NutraIngredients-usa.com Collagen Supplements Have Numerous Benefits, Here's What to Know DISCOVER Magazine Vitamin D deficiency persists despite easy access, review suggests need for tailored supplements News-Medical.Net Should Athletes Take Colostrum Supplements? Triathlete Weight Management Supplement Market Set to Soar at 14.2% CAGR through 2034 Amid Rising Prevalence of Obesity ... Yahoo Finance New study says fiber supplements can improve brain health in older Americans Texas Public Radio 9 Supplements That Combat Anxiety Shape Magazine The 7 Best Vitamin C Supplements of 2024 Health.com These Menopause Sleep Supplements Can Provide Relief Katie Couric Media Monitor: 'Sports' a low priority for sports nutrition consumers New Hope Network Em the Nutritionist launches new gut health supplement Women's Health UK Eating disorders among youth heighten need to regulate supplements The Boston Globe Rise in viral infections pushes sales of nutritional supplements, anti-infectives The Times of India Best NMN Supplement - Top 10 Natural Supplements for Enhancing NAD Levels and Energy in 2024 Bothell-Kenmore Reporter Lactation Support Supplements Market Is Expected To Grow With A CAGR Of 6.9% From 2023 To 2030 WhaTech 3 daily supplements a gastroenterologist takes to boost health Business Insider Best Iron Supplement for Anemia in 2024 Healthnews.com New York State Supplement Law Takes Effect April 22, 2024 The National Law Review Japan raids factory making health supplements linked to deaths Al Jazeera English Melatonin companies asked to childproof their product KSL NewsRadio Could a popular gym supplement help reduce menopause-related injuries? Yahoo Lifestyle UK Research-Backed Sleep Supplements Trend Hunter A natural deception: 3 marketing myths the supplement industry wants you to swallow The Conversation Indonesia Antioxidant supplement in FSHD helps muscle strength, life quality Muscular Dystrophy News Melatonin makers asked to act on safety measures after rise in accidental ingestion by kids The Hill Amazon updates its dietary supplements seller's policy NutraIngredients-usa.com Performance-Driven CBD Drink Mixes Trend Hunter Collagen Supplements: Benefits, Side Effects, Dosage Verywell Health Melatonin industry asked to improve child-proof packaging after spike in ER visits - The Independent Prenatal Vitamin Supplements Market Trends, Drivers, and Projections up to 2032 | Marketresearch.biz PharmiWeb.com Best Form of Vitamins for Absorption Healthline Melatonin industry asked to voluntarily tighten standards after dramatic rise in childhood ER visits CNN Vitamin C: Benefits, Side Effects, Dosage, Interactions Verywell Health Guidelines Address Melatonin Dangers for Children Healthnews.com Are supplements a scam? Dazed Is Saw Palmetto Effective? Health Essentials Liquid Gold for Pets: Beloved Pets Brand's New Liquid Supplements Make a Splash News Channel Nebraska Vitamyna, the Leading Eco-Conscious Supplement Company With a #1 Focus on Purity and Value, Launches ... StreetInsider.com Dietary Supplements Market Size to Reach USD 306+ Billion by 2033 – Rise with Steller CAGR 7.0% PharmiWeb.com Oral Clinical Nutrition Supplements Market: Insights, Trends Projected through 2033 | Marketresearch PharmiWeb.com |
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