Coping As A Parent of An Autistic Child

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Having an Autistic child can be very difficult, and yet rewarding, at the same time. Some days will go according to plan, and others seemed filled with barriers that make you want to climb back in bed. As a parent you need a way to cope with this ongoing situation, to stay strong for your child. Here are some ways of coping, when you have a child with Autism:

Have a Support Group - Find a local support group in your area for parents with Autistic children. They will understand what you are going through. They have been there or are going through the same things you are. Sometimes just having someone to talk to, that understands, can make a huge difference. You will have a chance to share knowledge and experiences. They may have suggestions that can help in your daily routines. And sometimes it is just nice to have someone to talk to other than a doctor or therapist.

Keep a Journal - Writing in a journal can be a great coping mechanism. It allows you to express your feelings and thoughts. This journal can be a place to let out all of your frustrations as a parent of an autistic child.

No one else has to read the journal. It can be a private place to vent. A place to express any thought you need to. Sometimes just writing can help relieve stress and anxiety you might be feeling. Your journal can also be a place to keep track of behaviors your child has on a day to day basis.

Get away Sometimes - Everyone needs time to their self. This is true whether you are dealing with an Autistic child, or any other medical problem. Find a qualified care giver for your child and get out of the house.

Have a date night with your spouse, or just get away for some alone time. Go watch that movie you wanted to see. Run some errands that are hard to take your child along to. Get a cup of coffee at the local coffeehouse and watch the people... Just give your self some away time.

If you cannot leave the house, make some time after your child has gone to bed for a relaxing bath. Give yourself some time to unwind. It will make things better for you and your child.

It's Okay to Ask for Help - Every mom tries to be a super mom. They do not want to ask for help because that means they cannot do it alone. Forget this attitude. Don't let this image trap you. Everyone needs help. Having a child with Autism requires help. If you are becoming stressed and overwhelmed, it is not good for you or your child.

Sometimes we all need help. If you are trying a treatment and it is not improving things with your Autistic child, ask the doctor for another way. Ask someone such as your spouse to help with the errands. Sometimes it is too hard to take your Autistic child out without some sort of struggle. Getting someone to do simple tasks for you can save time and frustrations. If you need help, ask. And remember, no one can read your mind, you have to tell them you need help.

Having an Autistic child is a hard job. Having ways to cope, will make your job a little easier. It will also make things better for your child by helping you be centered, calm and stress free.

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About the Author: Scott Harker is the publisher of several websites including: Coin Collector's Dream - Gold, Soul Nurturing Suggestions for Busy Women, Guide to Niagara Falls, Good Food CookBook Store, and Taste of Variety - Free Apple Recipes.

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