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Anxiety And Stress


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It is hard not to talk about anxiety and stress in the conditions of daily existence, regardless if referring to work problems or to the butterflies in the stomach before a first date.

Tension is actually part of our life, and it often makes us work harder and do our best to achieve what we have set as a goal. However, anxiety and stress no longer remain stimulating factors when present in too high proportions in one's life: in most such cases, anxiety disorders are identified and diagnosed. Such a health problem makes the sufferer experience anxiety and stress most of the time, even when there is no reason for feeling so.

Anxiety and stress could thus bother you all day long, preventing you from carrying on with regular activities, or you may experience such discomforts in occasional bouts that are incredibly intense and terrifying. It is false to assume that these health problem represent a character flaw; stop believing that this happens because you are weak.

Lots of people try the approach of pulling themselves up by the bootstraps, but this very seldom works. Therapy is necessary, sometimes accompanied by the administration of tranquilizers or antidepressants. Therefore, one needs to eliminate the factors that cause anxiety and stress, and ruin personal and professional life.

A disorder caused by anxiety and stress has two types of components: psychological and biological, and therefore the treatment ought to include a combination of interventions relying both on cognitive and behavioral psychotherapy. Genetics and family history have their share among the possible triggers of an anxiety disorder, but there are other factors that play a significant role in the development of the disease. Traumatic experience, the impossibility to deal with a too high stress level, major life decisions, alcohol or substance abuse, emotional instability and lots of other problems could hide behind recurrent panic attacks.

Family support is incredibly important in the fight against anxiety and stress. It is more than obvious that people with a balanced and harmonious lifestyle who feel happy with their family and living conditions, are less likely to suffer from an anxiety disorder. Nevertheless, coping with stress is something natural in day to day life, and only when too much pressure is put on our nervous system, it may fail. Moreover, the same family support is incredibly helpful for the recovery of a person suffering from an anxiety disorder. Good documentation, open communication with the therapist and the active involvement in helping the patient, represent the most important ways of speeding up recovery.


News About Anxiety and Stress


Using self-compassion to manage our anxiety in stressful times. - Psychology Today
Posted on Friday January 03, 2025

Using self-compassion to manage our anxiety in stressful times.  Psychology Today

Best CBD for Anxiety in 2025: Product Picks, Research, and Reviews - Medical News Today
Posted on Tuesday December 31, 2024

Best CBD for Anxiety in 2025: Product Picks, Research, and Reviews  Medical News Today

Shared and distinct morphometric similarity network abnormalities in generalized anxiety disorder, posttraumatic stress disorder and social anxiety disorder - BMC Psychiatry
Posted on Thursday January 02, 2025

Shared and distinct morphometric similarity network abnormalities in generalized anxiety disorder, posttraumatic stress disorder and social anxiety disorder  BMC Psychiatry

10 Ways to Keep Your Mind Healthy in 2025 - The New York Times
Posted on Monday December 30, 2024

10 Ways to Keep Your Mind Healthy in 2025  The New York Times

Stress can disrupt memory and lead to needless anxiety — here’s how - Nature.com
Posted on Friday November 15, 2024

Stress can disrupt memory and lead to needless anxiety — here’s how  Nature.com

Stressed out? These 8 skills can help boost mood and reduce anxiety - NPR
Posted on Monday September 30, 2024

Stressed out? These 8 skills can help boost mood and reduce anxiety  NPR

Guest column | 10 tips from experts to improve our mental well-being - The Washington Post
Posted on Sunday December 29, 2024

Guest column | 10 tips from experts to improve our mental well-being  The Washington Post

 

 
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Anxiety And Stress