Supplements Information |
|
Vitamin B1 and Its Importance to Mental Health
Vitamin B1 also called as thiamine is one of the eight vitamins that make up the powerful group called as the Vitamin B complex. Like all of the B vitamins this nutrient plays a great role in the good health of the body as well as a sound mental health. Proper care and caution should always be considered when it comes to taking in these nutrients especially when it comes to dosages as some may tend to overdose which is never really a good thing and is actually quite as bad as not having any at all. Vitamin B1 serves many purposes in the body. It is an essential part of converting carbohydrates to energy and necessary to the proper functioning of the nervous system, the heart and the musculature system of the body. Thiamine is very important to the brain particularly in terms of emotional health and well being as well as being useful for focus and concentration. There are a variety of physical conditions and diseases associated with deficiencies in Vitamin B1. Symptoms include pain, numbness and tingling in the extremities, muscle weakness and a lack of physical coordination particularly in the larger muscle masses that make up the leg muscles. A deficiency in thiamine can cause enlargement of the heart which can itself lead to congestive heart failure and lung congestion. A severe deficiency in Vitamin B1 can lead to nerve damage, brain damage and even death. Mental symptoms associated with a serious lack of Vitamin B include fatigue, psychosis and confusion. These are a few serious diseases specifically associated with a deficiency of Vitamin B1 including the notorious beriberi disease. There are also two specific types of brain damage associated with severely low levels of Vitamin B1. One is the Korsakoff syndrome which results in confusion and short term memory loss. Another is the Wernicke's Disease which has symptoms that include vision disturbances and irregularities, an unsteady walk and mental confusion. Despite the obvious importance of Vitamin B1 to many of the body's important functions a great deal of people regularly fail to meet the recommended daily intake levels of this vitamin. Alcoholics are particularly vulnerable to being deficient in Vitamin B1 because alcohol ruins the B vitamins. Illnesses that force bodily fluids out from the body such as chronic diarrhea can deplete the body's levels of thiamine because it is a water-soluble vitamin and the body needs to have its steady supply renewed every day. There are also rare conditions that interfere with the body's ability to use Vitamin B1 properly. Dietary supplements are an affordable, safe and effective way to consistently meet the recommended daily intake levels of Vitamin B1. It is especially important however, when taking supplements to use them with care and attention because taking too much Vitamin B1 can cause adverse side effects and even serious health problems. As with all substances there is such a thing as too much of a good thing. Moderation is always key. While there are certain health situations that do call for higher than average doses of this powerful B vitamin high dosages should only be taken while under the direct supervision of a qualified health care professional. Like any other medication or dietary supplement Vitamin B1 supplements should always be kept well out of the reach of children. ------------------------- Note: This article may be freely reproduced as long as the AUTHOR'S resource box at the bottom of this article is included and and all links must be Active/Linkable with no syntax changes. ------------------------- Charlene J. Nuble 2005. For up to date links and information about Vitamins, please go to: http://vitamins.besthealthlink.net/ or for updated links and information on all health related topics, go to: http://www.besthealthlink.net/
MORE RESOURCES: ‘In every generation:’ Haggadah supplements put October 7 reckoning on Seder plate The Times of Israel Haircare Supplement Market to Reach US$ 2,082.7 Million by 2034 Amid Desire for Shiny Locks and Booming E ... Yahoo Finance ODSP's Welch: NDIN 'guidances are not enforceable' NutraIngredients-usa.com Melatonin makers urged to adopt new safety guidelines after rise in kids’ ER visits KFOR Oklahoma City How to Choose a Collagen Supplement That Works Verywell Health Supplements for Multiple Sclerosis National MS Society 11 Passover haggadah supplements to print if you want to discuss Oct. 7 at your seder JTA News - Jewish Telegraphic Agency Congressman Urges FDA on Dietary Supplements Healthnews.com Mineral Supplements Market Size to Reach USD 19.9 Billion by 2032 – Rise with Steller CAGR 4.2% PharmiWeb.com The 7 Best Vitamin C Supplements of 2024 Health.com IBA invites to ITA seminar “Medications, Supplements, Prohibited List and TUEs” – IBA International Boxing Association The Best Vitamin D3 and K2 Supplements in 2024 Men's Journal The 6 Best Ashwagandha Supplements of 2024 EatingWell The 5 Best Joint Supplements for Dogs of 2024 Business Insider “You Lost Your Mind”: Fans Disparage Kali Muscle During His War Against Supplements and Bodybuilding Lifestyle EssentiallySports Health Watch: How to safely dispose of medicine and supplements University of South Carolina Morning or evening: What is the right time to have vitamin D supplements? The Times of India Best Spirulina Supplements for 2024 Healthnews.com Joe Rogan's Supplements List (2024) JRE Library Best Bacopa Monnieri Supplements in 2024 Healthnews.com Medical-Grade Fitness Supplements Trend Hunter 3 Best Supplements To Take During Menopause, According To A Menopause Specialist: Calcium & More SheFinds FDA Rules Against CBD Being Sold as Dietary Supplements The National Law Review The Loophole Crippling Manufacturing; Tesla Cuts Jobs; Toxic Supplements | Today in Manufacturing Ep. 166 Manufacturing.net Supplement industry news and updates – April 2024 Natural Products Insider Supplement industry news and updates – April 2024 New Hope Network Risk of Popular Supplements, From Vitamin D to Magnesium Business Insider Tax equity supplements in Pennsylvania: Which school districts will get them? The Philadelphia Inquirer The rule of 3: Amazon prioritizes 3 categories and 3 labs with new dietary supplement policy NutraIngredients-usa.com CRN launches new labeling guidelines for melatonin supplements PharmaNewsIntel Can Vitamin D supplements keep you young? New research reveals how you can slow down ageing The Financial Express Collagen Supplements Have Numerous Benefits, Here's What to Know DISCOVER Magazine Borsch Med Introduces Chondroitin Supplements to Singapore for Healthy Joints - PR Newswire APAC PR Newswire Asia Vitamin D deficiency persists despite easy access, review suggests need for tailored supplements News-Medical.Net How much vitamin D should I take? Knowable Magazine Collagen Supplements: Benefits, Side Effects, Dosage Verywell Health Biotics supplements move beyond gut health and immunity to sports, beauty and women's health Natural Products Insider Vitamin B12 Deficiency: Causes, Warning Signs and Treatment Good Housekeeping Vitamin C: Benefits, Side Effects, Dosage, Interactions Verywell Health NY Age-Restriction Law Takes Effect WholeFoods Magazine The Medical Minute: Vitamin supplements versus a balanced diet? No contest Penn State Health News Insider Today: Skip the supplements Business Insider India 9 Supplements That Combat Anxiety Shape Magazine Cow colostrum: benefits, risks, safety, doctor recommendations Women's Health UK 5 things you should know before trusting that supplement National Geographic Malaysia's SMOVE Fibre Detox Sets New Standards for Health Supplement Safety - News Channel Nebraska Malaysia's SMOVE Fibre Detox Sets New Standards for Health Supplement Safety News Channel Nebraska Could a popular gym supplement help reduce menopause-related injuries? Yahoo Lifestyle UK Why 3 personal trainers stopped taking pre-workout supplements Business Insider Calcium, vitamin D supplements can affect women's risk of cancer Medical News Today What are colostrum supplements? MD Anderson Cancer Center Protein Supplements Market Set for Growth, Projected to Reach USD 30.5 Billion by 2032 | Marketresea PharmiWeb.com SDNY Judge denies CRN's request for preliminary injunction NutraIngredients-usa.com 7 Potential Health Benefits of Creatine Everyday Health Herbal Supplements Market Value to Hit USD 94.3 billion in 2033 | At a CAGR of 7.10% - PharmiWeb.com |
RELATED ARTICLES
Omega-3 And Sudden Cardiac Arrest Sudden Cardiac Death (SCD) is responsible for numerous deaths in the U.S. Vitamin C - The Most Common Health Food Supplement Vitamin C or Ascorbic Acid was first isolated from lemons in 1932. The C in this very important vitamin is debatable and may stand for citrus, cold, or collagen for the following reasons. Vitamin A and C: How They Affect The Skin Benefits of using Vitamin A products:Retinol is pure and active Vitamin A. Vitamin A is one of the few substances with a small enough molecular structure to penetrate the outer layers of the skin and work to repair AND stimulate the lower layers of the skin where collagen and elastin reside creating firmer smoother skin. The Importance of Taking a Multivitamin Supplement It's absolutely crucial that your body gets the nutrients it needs to function effectively and efficiently. The daily stress of pollution, fatty and processed food, and stress deplete your body of nutrients and it's up to you to replace these nutrients. 7 Vitamins Every Arthritis Sufferer Should Know About A deficiency of vitamins can lead to a variety of health problems, including some forms of arthritis.These organic nutrients are normal sourced through our intake of fresh fruit and vegetables. Natural Tonics for Health and Wellness I'm a great believer in natural tonics to strengthen or invigorate the healing system. - Dr. PhytoNutrients We have all heard that it is important to eat fruits and vegetables everyday. Some of us actually do eat the minimum recommended servings. Truth About Omega 3 Since Dr Basant Puri, a consultant psychiatrist and senior lecturer at London's Imperial College MRI unit, released his findings on Omega 3 and its effect on brain function and depression, many studies have been performed regarding the beneficial effects of this fatty acid. Studies over the past two years have consistently confirmed that Omega 3, a substance lacking in today's "diet" is a key component in the brain's development and proper functioning. The Benefits of Whey Protein Concentrate Whey protein concentrate popularity has increased dramatically in recent years because of advances in processing technology. Whey protein begins as a watery byproduct of cheese manufacturing. Selenium: Activates Antioxidant Glutathione for Protection of Cells Selenium is a type of trace mineral which supports healthy activity within your immune system, functions as an important part of the potent antioxidant glutathione, and is necessary for good thyroid health. This formula uses SelenoPure high, yeast free selenium for ultimate immune support. An Introduction to Whey Protein Made from cow's milk, whey protein is a pure, all-natural, high-quality product that contains little to no fat, lactose or cholesterol and is a rich source of essential amino acids. In its purest form, whey protein isolate, it provides benefits for men and women of all ages, including infants and toddlers. B-Vitamins Help Promote Healthy Arteries and Heart A 2002 study reported, funded by the Swiss National Science Foundation reported that a six-month regiment of taking folic acid, vitamin b12, and vitamin b6 can be instrumental in the prevention of recurring blocked arteries in coronary angioplasty patients.The findings, which were published in the Journal of the American Medical Association are an extension of a clinical trial that examined the effects of combining vitamins on the treatment of heart disease. Should I Be Taking Vitamin Supplements? Most people believe that they are reasonably healthy. Exercise, having a solid diet, and keeping stress to a minimum is a great way to live a longer, happier, and healthier life. Vitamin for Boosting your Immune System Turmeric, in all honesty is not a vitamin, but it can certainly help to boost your immune system. Of course Turmeric is a herb and in recent years has become quite popular in the Spice Rack of modern day kitchens. More Complete Arthritis Supplement People accept arthritic disease as a 'natural part of the aging process', but sometimes the pain from osteoarthritis, rheumatoid arthritis, and over 100 other forms of arthritis so intolerable, prompting people to look for effective treatment.Prescription drugs such as VIOXX, Bextra and Celebrex (arthritic painkillers) - and many other COX-2 inhibitors widely used for arthritic treatment - have been investigated following studies into their negative cardiovascular side effects. Puranol SL - New Weight Loss Product Extraordinaire - Maybe Before you read the rest of this article I want every body to stop and think for a second about what great achievements that you have accomplished in your life that didn't come through hard work.Now that you've thought about that for a second, will get back to this at the end of the article, lets begin. Treatment of Heart Disease with Coenzyme Q10 Since its discovery in the late 1950??s Coenzyme Q10 (CoQ10) has received much attention as a necessary compound for proper cellular function. It is the essential coenzyme necessary for the production of ATP (adenosine triphosphate) upon which all cellular functions depend. Omega 3 Fish Oil EPA and Chronic Fatigue Syndrome Since the release of a book called" beat chronic fatigue the natural" many people are turning to the natural substance omega 3, and in particular pure ethyl epa to help treat the debilitating condition known as chronic fatigue syndrome.WHAT IS CHRONIC FATIGUE SYNDROME?We all get tired. Vitamins and Minerals Help Ensure A Good Healthy Heart Taking good care of your body means that you are able to maintain adequate amounts of the minerals, vitamins and nutrients that are needed to ensure a totally healthy well-being. Also, it is very important to note that the heart requires a significant amount of attention too, in order for it to be able to function well and be able to have a healthy circulation of blood around the body. Phytoestrogen - The Role of Phytoestrogens in Breast Development & Health What exactly are phytoestrogens, and how can we use them to our benefit in the development of the breasts, and as a healthy addition to our diet? Phytoestrogens are also quickly becoming the buzz as natural breast enlargement alternatives, and hormone replacement therapy for women going through menopause.The word "phytoestrogen" is derived from "phyto", meaning plant, and then "estrogen" is because of their ability to affect estrogenic activity in the body. |
home | site map | Privacy Policy |
© 2008 Healthyhuman.net * | * | * Contact |