Supplements Information |
|
The Beneficial Effects Of Vitamins On Your Digestive System
As much as we would like to deny it, the digestive system is our favorite system of the body. Why? Because it involves food of course. It is through the digestive system that the body is able to make use of the vitamins, minerals as well as the other nutrients that we consume daily. The digestive system actually breaks down the food that we put into our bodies until it is in a form that can be used by our cells in order to ensure our being healthy. However, not everything that we put into our mouths constitutes as being "healthy", there are several vitamins and minerals that directly affect the quality and efficiency of the process of digestion. A conscious effort to consume the proper amounts of these nutrients daily is a good start towards having a well functioning digestive system. First, let's break down the digestive process, beginning in the mouth, with the saliva and the teeth. Healthy teeth are essential to proper chewing, which breaks down the food into teeny tiny pieces so that it can pass through the esophagus while the enzymes start on their work. Calcium, magnesium, phosphorus, Vitamin D and Vitamin C are all essential nutrients to having healthy teeth. Your teeth's very structure depends greatly on these vitamins and minerals. Calcium and phosphorus are the primary building blocks of the teeth while Vitamin D helps enhance the calcium absorption by the body and rounding off this process of having healthy teeth are magnesium and vitamin C. Vitamins that make up the vitamin B complex actually have a highly important role in keeping one's digestive system working efficiently. Thiamin, or Vitamin B1 helps increase a persons appetite while it also keeps the nerves in good working order. Nerves, who are the "communicators" of the body, are important to the process of digestion, because it helps regulate the way we act and move, for example whenever we're eating it's actually our nerves who sends the message to our brains that the food is tasty or not or even when we're already full or still wants some more. Niacin, or B3, is necessary for the health of the digestive tract as it contributes greatly to its general health and functioning as well as keeps its surfaces healthy. Niacin also helps to keep the tongue in good health and to be able to perform its role in the digestive process more efficiently. Vitamin B9, also known as folate, folic acid and folacin, is also important to the maintenance of the gastrointestinal tract. The bacteria in the digestive tract actually helps produce Vitamin K which is essential to the blood's ability to clot. There are many minerals that help out enzymes to break down food. It is highly important to not that without these minerals, our enzymes our not actually enough to be perform proper digestion in a person's body and poor digestion can automatically lead to a lot of health problems. Manganese is just one of the minerals that helps out our enzymes during digestion, it also helps our bodies make use of whatever benefits that we can get from the food that we take. When it comes to regulating one's appetites however, chromium is a vital mineral that greatly affects a person's food cravings and daily intake. Poor nutrition can actually lead to various problems in the digestive system which is why meeting the standard recommended daily amount of the vitamins, minerals, and other nutrients that your body needs is a good way to avoid poor digestion as well as the gastrointestinal illnesses that can be brought about by such negligence. Aside from a well-balanced diet and proper exercise, there's no harm in actually taking some nutritional supplements to ensure that there's no lack of nutrients in one's body. Note: This article may be freely reproduced as long as the AUTHOR'S resource box at the bottom of this article is included and and all links must be Active/Linkable with no syntax changes. Charlene J. Nuble 2005. For up to date links and information about Vitamins, please go to: http://vitamins.besthealthlink.net/ or for updated links and information on all health related topics, go to: http://www.besthealthlink.net/
MORE RESOURCES: Kobayashi Pharma confirms 5th death linked to its supplements Kyodo News Plus What are perimenopause supplements—and do they work? National Geographic Are supplements a scam? Dazed It's Tricky to Know Which Supplements Are Safe — Here's What to Avoid DISCOVER Magazine The FDA doesn't test dietary supplements before they hit the shelves. Here's what you need to know. Miami County Republic 5 dead and over 100 hospitalized from recalled Japanese health supplements The Associated Press Kobayashi Pharma confirms fifth death linked to its supplements The Japan Times Japan dietary supplement recalled amid investigation into two deaths and 100 hospitalisations The Guardian The FDA doesn't test dietary supplements before they hit the shelves. Here's what you need to know. Winona Daily News Japan Drug Supplement Recall | International | gazette.com Colorado Springs Gazette Japan pulls red mould supplement pill linked to deaths and hospitalisations Al Jazeera English Supplements market in Japan showing steady growth The Japan Times 2 more deaths linked to Kobayashi Pharma supplements Kyodo News Plus Antioxidant-rich diets linked to lower type 2 diabetes risk, supplements less effective News-Medical.Net 7 Best Creatine Supplements for 2024: Thorne, Klean Athlete Everyday Health Do Gummy Supplements Actually Work? Triathlete One dead after consuming Kobayashi Pharma's health supplements The Japan Times Best Hair Growth Vitamins of 2024 Healthline The 7 Best Folate Supplements of 2024, According to a Dietitian Verywell Health Japan drugmaker reports two more deaths in supplement scare Medical Xpress What Is the Best Magnesium to Take? 9 Types and Their Benefits Good Housekeeping Red yeast rice supplements scandal: Kobayashi Pharmaceutical halts production, recalls all products amid kidney ... NutraIngredients-Asia Explained: What is Japan's dietary supplement that killed 2, left over 100 hospitalised? Hindustan Times Kidney Failure Linked to Japan's Kobayashi Pharma Benikoji Supplements Also Reported in Taiwan The Japan News The Medical Minute: Vitamin supplements versus a balanced diet? No contest Penn State Health News What we know so far about Kobayashi Pharma's supplement deaths The Japan Times Do vitamin D and calcium supplements work? Deseret News Beni Koji: The ingredient in Japanese supplements that is said to have killed 4, hospitalized over 100 The Times of India Dementia: Daily fiber supplement may help improve brain function Medical News Today Calcium, vitamin D supplements can affect women's risk of cancer Medical News Today Precision medicine doctor's 6 daily supplements to boost longevity Business Insider Taiwan woman suffers kidney failure after taking supplement with Japan pharma's ingredient - The Mainichi The Mainichi Japanese supplement pill recalled after 2 die, more than 100 hospitalized - Honolulu Star-Advertiser Japanese supplement pill recalled after 2 die, more than 100 hospitalized Honolulu Star-Advertiser Memory-Boosting Supplements Could Lack Compounds and Contain Bacteria DISCOVER Magazine FDA Issues Warning About Certain Supplements Substituted with Toxic Yellow Oleander (January 2024) FDA.gov The 8 Best Magnesium Supplements of 2024 EatingWell Top 5 benefits of bee pollen supplements Nebraska Medicine Is it worth taking collagen supplements? The Washington Post 5 things you should know before trusting that supplement National Geographic 8 Best Vitamin D Supplements for 2024 Healthline 8 Best Postnatal Vitamins in 2024 Healthline Diabetes and Dietary Supplements: What You Need To Know - National Institutes of Health (NIH) (.gov) Diabetes and Dietary Supplements: What You Need To Know National Institutes of Health (NIH) (.gov) Two more deaths reported in Japan of people who took 'beni-koji' supplements | NHK WORLD-JAPAN News nhk.or.jp 9 Best Iron Supplements for 2024 Healthline Third Major Study Finds Evidence that Daily Multivitamin Supplements Improve Memory and Slow Cognitive Aging in ... Mass General Brigham 2 Deaths Among Users of Kobayashi Pharmaceutical Supplements; Osaka City Government Issues Recall Order The Japan News Assistant professor authors two book chapters on dietary supplements George Mason University Cinnamon supplements found to reduce blood glucose in prediabetics News-Medical.Net Endometriosis Supplements: What You Need To Know Verywell Health 4 daily supplements doctor focused on nutrition, aging recommends Business Insider Top 8 Benefits of Collagen Healthline Man killed by vitamin D supplements, coroner rules Business Insider |
RELATED ARTICLES
A Guide to Herbal Sleep Aids Difficulty sleeping can affect many aspects of life. People who don't get the recommended amount of sleep for their age groups can have a myriad of negative affects. Too Many Books, Supplements, and Programs If I read 1 good valid murder mystery book, would I really want that to be the ONLY book on the subject? If my 8th grade history book was considered to be accurate by the majority would I really want to be limited to only knowing one author's thoughts on the subject? Or how about browsers and music players? Do I just want to use IE? It gets the job done well enough.So what's the difference between those analogies and fitness ebook, supplements and programs? Really there's no difference to me. What to Look For In Selecting A High Quality Nutritional Supplement! Have you ever purchased something thinking you had bought a really good product only to later find out that you could have had a better product for the same money? I know I have. And our friend Henry is shortly about to discover this sick feeling for himself in a very personal way. Anabolic Steroids and Will They Work for Me? Unfortunately nobody can tell that question over the internet, but here are some tips to consider!Firstly anabolic steroids are a class of natural and synthetic steroid hormones that promote cell growth and division, resulting in growth of muscle tissue and sometimes bone size and strength. Anabolic steroids are the synthetic derivates of male anabolic hormone testerone. Vitamins and Their Role in Our Lives Vitamins, like minerals, are an essential part of the function and health of the body system. While many vitamins serve individual purposes, the more common way for vitamins to function properly is as cofactors to or in partnership with other vitamins, minerals, nutrients and other substances in the body such as enzymes. What is a Supplement? Supplement - what is it?Supplement is a term that means products made of one or more of the fundamental nutrients, for example vitamins, minerals, and proteins. It provides you with some specific (or a mix of) vitamins, minerals, herbs, botanicals, amino acids, metabolites, etc. Taste is Everything When Choosing a Protein Bar As consumers, we are faced daily with choices about what to eat. As a bodybuilder, we are bombarded with protein bars that promise everything from tons of protein, low carbs, less fat, and the cheapest bar on the market. Nutritional Supplement Nutritional Supplement - what is it?So what is a nutritional supplement? Nutritional supplement is a product that provides additional sources of nutrients when people don't get enough of them through food or when a well-designed diet doesn't work. Nutritional supplement increases the intake of vitamins, amino acids, minerals, herbs, etc. Herbal Supplement Herbal Supplement - what is it?So what is an herbal supplement? The herbal supplement is a supplement that provides you body with various nutrients necessary for your health and which is based of herbs and natural products. There are a wide variety of different types of herbal supplements available in the market nowadays. Can Vitamin E Cure Almost Everything? Vitamin E is an absolutely vital nutrient in your body, but it probably can't do half the things you heard it can.What does vitamin E do? To begin, it is an antioxidant. Can Calcium Aid in Boosting Your Health? A popular mineral today, coral calcium, is mainly calcium, but is also abundant in many trace sea minerals. Some people consider coral calcium to be nature's purest calcium supplement. Vitamin A - The Glow-in-the-dark Vitamin The ancient Egyptians had a cure for "night blindness". They fed the patient lots and lots of liver. Definitve Proof - Supplements Heal No Money in PreventionI have been recommending a wide variety of dietary supplements to my patients for the past 18 years. Needless to say, this is not the norm for physicians. Minerals for a Normal Life Minerals are essential nutrients that serve the body in many ways. So important in the function of the human body that insufficient supply, or even over supply, of these can lead to numerous health problems and complications not to mention a disrupted life. The Importance of Taking a Multivitamin Supplement It's absolutely crucial that your body gets the nutrients it needs to function effectively and efficiently. The daily stress of pollution, fatty and processed food, and stress deplete your body of nutrients and it's up to you to replace these nutrients. Fat Loss Supplement Fat Loss Supplement - what is it?What is a fat loss supplement? The term "fat loss supplement" is familiar to almost everyone nowadays. It is a dietary supplement that is designed to help people who use it to achieve a considerable loss of weight. Liquid or Pills? A lot of people take vitamins A, C, B and much more or just take a multivitamin, before you only had to choose from brand but now not just that you have to choose from liquid or pills. From many choices which its better and more effective to use. Amino Acid Basics - Why Do We Need Them? Finding out a little about amino acid basics enables you to get an insight into why these acids are so important to our bodies. These acids are known as the building blocks of protein, and they are vital to our bodies for many reasons. Health Benefits of CoQ10 - A Powerful, Important Heart Compound Coenzyme Q10 (also known as ubiquinone, but most widely referred to as CoQ10) is a substance that can be found in every cell of the body, where it is used to produce the large amounts of energy needed for healthy cell growth, repair after damage, and maintenance.CoQ10 also functions as a powerful antioxidant, which protects the cells and the entire body from damage caused by harmful molecules. Do You Need Glyconutrients? With all of the exciting things people are seeing in their lives as a result of adding glyconutrients to their diet, the question has been raised "Are glyconutrients a miracle cure or are the results people have seen a placebo effect?"The answer is: NEITHER!If you haven't heard the term "Placebo Effect", this is a nice way of saying "It was all in your head." This can refer to either the disease itself or the "cure. |
home | site map | Privacy Policy |
© 2008 Healthyhuman.net * | * | * Contact |