Supplements Information |
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Healthy Eating isnt Enough, You Need Supplements, Real Health Part 3
The next step on your road to real health is supplements. And I'm not talking about one multivitamin a day either. Exactly what you take is up to you, but you need to get in the habit of taking quite a few pills or powders every day. In this article I'm going to lay out the case for supplements. You might be thinking, why supplement? By now, you should be eating more good food, fruits and vegetables, drinking more water, getting sunlight, and eating more whole grain foods. You should also be reading labels on food to avoid health-robbing ingredients. However, two factors work against you being able to get all the nutrients you need just from the food you eat. The first is soil depletion. Our farmers do produce a lot of food. However, the minerals in the soil, that the plants take up through their roots and then pass on to us, have been depleted. In medieval times, farmers would let a field lie fallow for one or two growing seasons. This allowed the soil to replenish itself. These days, this is not feasible. The plants do grow, of course, due to the use of either chemical or organic fertilizers. These plants grow and are healthy and good for you to eat. However, they often lack the minerals you need or have reduced amounts of them. So, to get all the you need, you would need to eat a lot of them. This is the second factor. In prehistoric times, people walked and gathered and ate, all day. They took in a lot of calories and expended a lot. You however, have other things to do. It has been estimated for you to get all the nutrients you need on a daily basis, you would have to eat 10,000 calories a day. You'd be eating all day and you'd obviously gain weight. This is not practical at all in today's world. Supplements get their nutrients from whole foods. Vegetables, microalgae, grain, fruits, and other healthy foods are dried and combined, either in powder form or pill form. This makes it relatively easy to get the nutrients you need, without having to spend all day eating. Barbara Pfieffer writes about gaining real health on her blog, Real Health.
MORE RESOURCES: How to Choose a Collagen Supplement That Works Verywell Health Iron Supplements: How to Maximize Absorption EatingWell Becoming forgetful? Sharpen your mind naturally with these 5 supplements The Times of India Best Vitamin C Supplements 2024: For Absorption Healthnews.com 17 Best Protein Powders 2024 | The Strategist New York Magazine The 7 Best Iron Supplements of 2024 EatingWell Lerøy develops new salmon blood-based health supplement The Fish Site ‘In every generation:’ Haggadah supplements put October 7 reckoning on Seder plate The Times of Israel Navigating 2024: State actions pose challenges for cosmetics, food and supplements Natural Products Insider 11 Passover haggadah supplements to print if you want to discuss Oct. 7 at your seder JTA News - Jewish Telegraphic Agency The Best Vitamin D3 and K2 Supplements in 2024 Men's Journal Benefits of Berberine: A Must-Read Guide Healthnews.com Chocolate Supplement Bars Trend Hunter Supply Side East 2024 Recap: Adapting to Evolving Trends in the Supplement Market Food Institute Blog The Grift of Over-Supplementation Healthnews.com How pet supplements can help your dog stay healthy Yahoo News UK The Supplement Market is Booming Food Institute Blog Risk of popular supplements, from vitamin D to magnesium Business Insider 4 Collagen-Boosting Supplements Women Over 40 Should Take Daily To Maintain Skin Elasticity SheFinds FDA curbs unfounded memory supplement claims Harvard Health The 5 Best Joint Supplements for Dogs of 2024 Business Insider Skip the supplements and grab broccoli instead Business Insider Fruity feature: Supplements firm Sainhall taps convenience and wellness trends to make healthy snacking comeback FoodNavigator-Asia.com The 6 Best Ashwagandha Supplements of 2024 EatingWell Law bans sale of over-counter diet pills to youth Spectrum News 3 daily supplements a gastroenterologist takes to boost health Business Insider Health Watch: How to safely dispose of medicine and supplements University of South Carolina Protein Supplement Market Sales to Top US$ 81 Million in Revenues by 2033 at a CAGR of 3.1% PharmiWeb.com 7 supplements that prove to be helpful in daily life The Times of India 5 dead and over 100 hospitalized from recalled Japanese health supplements The Associated Press Japanese officials inspect 2 factories making health supplements linked to 5 deaths The Associated Press A natural deception: 3 marketing myths the supplement industry wants you to swallow The Conversation Supplement maker hack allegedly exposes 1M customers CyberNews.com Japan raids factory making health supplements linked to deaths Al Jazeera English The Medical Minute: Vitamin supplements versus a balanced diet? No contest Penn State Health News Collagen Supplements: Benefits, Side Effects, Dosage Verywell Health Vitamin C: Benefits, Side Effects, Dosage, Interactions Verywell Health Joe Rogan's Supplements List (2024) JRE Library Should I take supplements? Scientist explains who could benefit. Business Insider Collagen Supplements Have Numerous Benefits, Here's What to Know DISCOVER Magazine 5 things you should know before trusting that supplement National Geographic Calcium, vitamin D supplements can affect women's risk of cancer Medical News Today Vitamin D deficiency persists despite easy access, review suggests need for tailored supplements News-Medical.Net What are colostrum supplements? MD Anderson Cancer Center Drew Barrymore, those menopause supplements she's raving about and what experts want you to know USA TODAY Diabetes and Dietary Supplements: What You Need To Know - National Institutes of Health (NIH) (.gov) Diabetes and Dietary Supplements: What You Need To Know National Institutes of Health (NIH) (.gov) Are supplements a scam? Dazed Bovine Colostrum Supplements: What to Know About Benefits and Risks The New York Times Is it worth taking collagen supplements? The Washington Post 9 Best Anti-Inflammatory Supplements, Backed by Science Good Housekeeping Dementia: Daily fiber supplement may help improve brain function Medical News Today Supplements for Neuropathy: Can They Help? Verywell Health Cinnamon supplements found to reduce blood glucose in prediabetics News-Medical.Net |
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