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Vitamin Nutritional Supplements: Tips, Myths, Facts, and Online Store!
With dietary supplements making their way in our daily life, we find it difficult to survive without them. We have very smartly and effectively heralded these supplements as panacea for all ills. But as the saying goes, too much of even good things can be bad! So, we should be cautious enough not to make supplements our oxygen. To know your thresholds of the supplements, read on. Myth: When it comes to vitamins and minerals, more is better! Fact: A person might become hypervitaminosis if he eats too much of vitamins. Water-soluble vitamins like vitamin B and C don't affect the body much if taken in high quantity as they can be flushed out of the body but fat soluble vitamins like vitamin A,D,E and K gets stored in the liver and might become toxic eventually if taken in large amounts. We get most of the requirements from our daily food (provided it is a balanced diet) but incase of malnutrition and sickness, you may need to take multivitamins doses. Myth: Intake of supplements during illness harm our body! Fact: During illness, cells are destroyed and exhausted adrenal glands do not function properly because they are deprived of nutrients. Hence body needs its fighting team of vitamin c, B6, folic acid, zinc in higher amounts. Other important thing to be noticed here is, fever and stress deplete most essential nutrients from our body. Hence the need for extra supplements is all the very more. Piece of advice: Always take supplements during illness after consulting with your physician. Myth: Even if vitamins do not help, they do not harm! Fact: All chemicals can get toxic if taken in high amounts including vitamins and minerals. Hence, it is important to consult your physician before taking extra vitamins or minerals supplements. For e.g., too much of calcium can cause kidney stones. So, it is wrong to make assumption that extra vitamin and minerals wont harm your body. Myth: Supplements can help me lose weight! Fact: You might come across various herbal weight loss products making tall claims and promising you quick weight loss. But the fact is, none of these herbal remedies work and some like ephedra, the banned weight loss supplement, can have serious side effects. Regular exercises and a perfect diet plan just makes the perfect recipe for the effective weight loss. And this kind of weight loss is long term too. Myth: Vitamin C supplements help in preventing cold and cures sinus. Fact: Nobel prize winner Linus Pauling advocated high doses of calcium to prevent common cold But it showed no significant effect on common cold. There has been no scientific data to support the effectiveness of vitamin C towards common cold. Infact, excess of vitamin C can cause gastro intestinal problems like nausea, diarrhea and stomach cramps. About the Author: Jasdeep: for http://weightloss-health.com/ your complete and most comprehensive family guide on Health. Look out for highly effective and safe Vitamins Supplements at Buy Multivitamins and other Supplements for Health Care If you wish to reproduce the above article you are welcome to do so, provided the article is reproduced in its entirety, including this resource box and LIVE link to our website.
MORE RESOURCES: The 6 Best Ashwagandha Supplements of 2024 EatingWell ‘In every generation:’ Haggadah supplements put October 7 reckoning on Seder plate The Times of Israel ODSP's Welch: NDIN 'guidances are not enforceable' NutraIngredients-usa.com What Taylor Swift should know about anxiety supplement L-theanine Yahoo Entertainment Melatonin makers urged to adopt new safety guidelines after rise in kids’ ER visits KFOR Oklahoma City Supplements for Multiple Sclerosis National MS Society 11 Passover haggadah supplements to print if you want to discuss Oct. 7 at your seder JTA News - Jewish Telegraphic Agency Congressman Urges FDA on Dietary Supplements Healthnews.com Mineral Supplements Market Size to Reach USD 19.9 Billion by 2032 – Rise with Steller CAGR 4.2% PharmiWeb.com The 7 Best Vitamin C Supplements of 2024 Health.com IBA invites to ITA seminar “Medications, Supplements, Prohibited List and TUEs” – IBA International Boxing Association The 5 Best Joint Supplements for Dogs of 2024 Business Insider Medical-Grade Fitness Supplements Trend Hunter Health Watch: How to safely dispose of medicine and supplements University of South Carolina The Loophole Crippling Manufacturing; Tesla Cuts Jobs; Toxic Supplements | Today in Manufacturing Ep. 166 Manufacturing.net FDA Rules Against CBD Being Sold as Dietary Supplements The National Law Review Joe Rogan's Supplements List (2024) JRE Library Best Spirulina Supplements for 2024 Healthnews.com Best Bacopa Monnieri Supplements in 2024 Healthnews.com Supplement industry news and updates – April 2024 Natural Products Insider Supplement industry news and updates – April 2024 New Hope Network Risk of popular supplements, from vitamin D to magnesium Business Insider 3 Best Supplements To Take During Menopause, According To A Menopause Specialist: Calcium & More SheFinds Can Vitamin D supplements keep you young? New research reveals how you can slow down ageing The Financial Express URI student researcher's project looking at whether food supplement may improve neurological health in sheep The University of Rhode Island The rule of 3: Amazon prioritizes 3 categories and 3 labs with new dietary supplement policy NutraIngredients-usa.com Insider Today: Skip the supplements Yahoo Lifestyle UK 3 daily supplements a gastroenterologist takes to boost health Business Insider Collagen Supplements Have Numerous Benefits, Here's What to Know DISCOVER Magazine Vitamin D deficiency persists despite easy access, review suggests need for tailored supplements News-Medical.Net NY Age-Restriction Law Takes Effect WholeFoods Magazine Borsch Med Introduces Chondroitin Supplements to Singapore for Healthy Joints - PR Newswire APAC PR Newswire Asia How much vitamin D should I take? Knowable Magazine Vitamin B12 Deficiency: Causes, Warning Signs and Treatment Good Housekeeping Collagen Supplements: Benefits, Side Effects, Dosage Verywell Health Cow colostrum: benefits, risks, safety, doctor recommendations Women's Health UK Malaysia's SMOVE Fibre Detox Sets New Standards for Health Supplement Safety - News Channel Nebraska Malaysia's SMOVE Fibre Detox Sets New Standards for Health Supplement Safety News Channel Nebraska Vitamin C: Benefits, Side Effects, Dosage, Interactions Verywell Health 9 Supplements That Combat Anxiety Shape Magazine The Medical Minute: Vitamin supplements versus a balanced diet? No contest Penn State Health News Could a popular gym supplement help reduce menopause-related injuries? Yahoo Lifestyle UK 5 things you should know before trusting that supplement National Geographic Why 3 personal trainers stopped taking pre-workout supplements Business Insider Calcium, vitamin D supplements can affect women's risk of cancer Medical News Today Protein Supplements Market Set for Growth, Projected to Reach USD 30.5 Billion by 2032 | Marketresea PharmiWeb.com What are colostrum supplements? MD Anderson Cancer Center SDNY Judge denies CRN's request for preliminary injunction NutraIngredients-usa.com 7 Potential Health Benefits of Creatine Everyday Health Herbal Supplements Market Value to Hit USD 94.3 billion in 2033 | At a CAGR of 7.10% - PharmiWeb.com New York State Supplement Law Takes Effect April 22, 2024 The National Law Review Em the Nutritionist launches new gut health supplement Yahoo Lifestyle UK Insight on solutions for mood as a top priority concern for women – infographic Natural Products Insider Are supplements a scam? Dazed |
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