Supplements Information |
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Recommended Supplements for Weight Loss
There is a lot of confusion about weight loss supplementation, how to use, what to use and how much to use. In this article you will find the pick of today's latest supplements on the market and armed with the right information you will have the knowledge to burn more body fat and have more energy for the things you want to do. Remember that supplements do not replace proper diet and exercise but when used with the right training and weight loss program may help you make faster progress towards your weight loss goals. Please remember that before taking on a training and supplementation program and if you are on medication always consult with your physician first. Now lets have a look at the supplements: Chitosan Chitosan is a fibre whose fat-binding ability is so strong that it can be used effectively to promote weight loss. The most important health property of dietary fibre is its ability to bind to fat molecules in the digestive system, which in turn are excreted. Since Chitosan can't be digested, the fat absorbed is passed out of the body. Together with a low fat eating plan and regular exercise, Chitosan is a great choice for keeping off those unwanted pounds. Try taking 15 minutes before a meal to inhibit fat absorption. Dosage: as per the bottle Ma Huang A popular Asian herb that has been used for over 5,000 years is Ma Huang; it was first used by the ancient Chinese people as a decongestant. The active ingredient is ephedrine, which has been shown to contain powerful fat burning characteristics which can enhance thermogenesis, the body's burning of fat for energy. It also increases the basal metabolic rate, which allows your body to burn calories faster and more efficiently. By mobilizing stored fat and carbohydrate reserves, Ma Huang works to reduce your appetite and aids in helping you lose excess weight. Try combining with White willow bark and Guarana as the fat burning and muscle sparring effects of this stack are fantastic. Dosage 300mgs twice a day. Zhi Shi Citrus aurantium is commonly referred to as bitter orange. Zhi shi is the immature dried fruit of citrus aurantium. Zhi Shi may be more thermogenic than ephedrine and has fewer side effects. It can also be very effective stimulating the metabolism (this stimulation causes an increase in the metabolic rate which burns calories) without any undesirable effects on the nervous system. Citrus aurantium may also act as an appetite suppressant. Try combining with caffeine, white willow bark, cayenne and green tea for greater thermogenic action. Dosage 300mg three times a day. Pyruvate Pyruvate is naturally occurring substance found in weight loss and herbal 'fat-burners'. Studies have show that using diet pills containing pyruvate while restricting caloric intake slightly and participating in strength training will boost your metabolism resulting in weight loss. Pyruvate produces ATP, which makes it a great supplement to take with creatine and ALC (Alpha Lipioc Acid) comes in Sodium and Calcium, try Calcium. Dosage 1gram to 5grams per day. Bcaas Branched Chain Amino Acids, are essential amino acids, which means that the body by itself cannot produce them so sufficient quantities must be obtained from supplementation. The three Bcaas (Valine, Leucine, and Isoleucine) make up approximately 70 percent of the amino acids in the body. Bcaas are unique in that they are utilized directly by muscle tissue during long workouts. Since your body only has a limited number of these amino acids, it can be forced to break down lean muscle tissue when dietary sources aren't meeting your needs. Bcaas can be found in most good protein powders these days. Dosage 5 grams - 15 grams Ribose Ribose is a simple sugar that occurs naturally in all living cells and in one of the simplest molecules used by the body to build and restore energy. Ribose is very important for the production of ATP. ATP is the major source of energy used by cells including muscle tissue for normal function. Ribose has been shown to increase muscular levels, boost endurance, and promote recovery! It is also an important way to increase your energy levels. Another new supplement which looks very promising. Follow dosage on the bottle. Nacn-Acetyl-Cysteine Nac is a powerful anti-oxidant and its ability to neutralize free radicals helps slow down the ageing process. Nac has all the properties of l-cysteine and may be the most cost effective way to boost peptide levels in the body. Nac has been shown to safeguard against a variety of toxic hazards such as cigarette smoke, auto exhaust, and certain herbicides. It can also play a beneficial role in prostate and respiratory conditions. Surprisingly, it is more effective than supplementing with cysteine, methionine, or even glutathione itself! A very good cost effective anti-oxidant. Follow dosage on the bottle. Multi-Vitamins and Minerals Multi-vitamin and mineral supplements are perhaps the most important single supplement that can be consumed by bodybuilders and athletes and the first supplement you should buy. For the human body to perform at its optimum, it must be fed a vast supply of vital nutrients. If the body becomes deficient in just one of these essential vitamins or minerals optimum efficiency and performance declines. People think that since you can not put on pounds of muscle that they are a waste of time to take them but if your body is deficient in just one of the essential vitamins and minerals you will never reach your full potential. Try and buy the Multis that have the higher potency mineral formulas. So please remember a supplement is something added to the diet to make up for a nutritional deficiency or imbalance they are not intended to substitute for eating a balanced diet. If they are to be taken at all they should only be used to supplement the diet and not replace it. Gary is the author of several ebooks, including "Maximum Weight Loss in Ten Weeks" - the complete ebook and time-saving solution for burning away unwanted fat, and "Maximum Weight Gain in Ten Weeks" - easy-to-use and follow techniques that serve as a guide to muscle growth without having to "live in the gym". Visit Gary's website at http://www.maximumfitness.com/
MORE RESOURCES: Supplement pill that contained mold recalled after 2 deaths, over 100 hospitalizations in Japan CBS News Japan health scare: Drugmaker reports two more deaths linked to supplement Al Jazeera English 2 more deaths linked to Kobayashi Pharma supplements Kyodo News Plus Japan drugmaker reports two more deaths in supplement scare Medical Xpress Explained: What is Japan's dietary supplement that killed 2, left over 100 hospitalised? Hindustan Times Beni Koji: The ingredient in Japanese supplements that is said to have killed 4, hospitalized over 100 The Times of India What we know so far about Kobayashi Pharma's supplement deaths The Japan Times What are perimenopause supplements—and do they work? National Geographic Do Gummy Supplements Actually Work? Triathlete It's Tricky to Know Which Supplements Are Safe — Here's What to Avoid DISCOVER Magazine What are colostrum supplements? MD Anderson Cancer Center Best Vitamins and Supplements Recommended by Pharmacists | U.S. News U.S. News & World Report Dr. Vegan: startup spotlights supplements for men's health NutraIngredients.com The FDA doesn't test dietary supplements before they hit the shelves. Here's what you need to know. Jacksonville Journal-Courier Japan dietary supplement recalled amid investigation into two deaths and 100 hospitalisations The Guardian Japan pulls red mould supplement pill linked to deaths and hospitalisations Al Jazeera English Best NMN Supplements in Canada 2024 Healthnews.com Postbiotic Supplements Market is projected to reach US$ 30.5 million by 2034, growing at a CAGR of 10.90% from ... Yahoo Finance Antioxidant-rich diets linked to lower type 2 diabetes risk, supplements less effective News-Medical.Net 7 Best Creatine Supplements for 2024: Thorne, Klean Athlete Everyday Health Are supplements a scam? Dazed UPDATE2: 2 more deaths linked to Kobayashi Pharma supplements Marketscreener.com Organic Athletic Supplement Ranges Trend Hunter Learn more about the power of supplements at Life Time KSAT San Antonio One dead after consuming Kobayashi Pharma's health supplements The Japan Times Best Hair Growth Vitamins of 2024 Healthline NaturEra Debuts Sugar Crush, the Ultimate Blood Sugar Management Supplement Duo with Innovative Liquid Formula StreetInsider.com DrGo launches DrGo Me+ Ready Pack portable nutritional supplement pack Mid Florida Newspapers Microbiome-balancing products are on the rise in the gut health category. - Natural Products Insider Microbiome-balancing products are on the rise in the gut health category. Natural Products Insider Ecommerce, sports nutrition, women driving the “really strong” $63 billion supplements industry New Hope Network Subcontractor sees no quality-control problems with 'beni-koji' supplements | NHK WORLD-JAPAN News NHK WORLD Hawaiian Vegan Dietary Supplements Trend Hunter Japan drugmaker reports two more deaths in supplement scare atchisonglobenow.com Do vitamin D and calcium supplements work? Deseret News Japan's health ministry to convene expert panel on 'beni-koji' supplements | NHK WORLD-JAPAN News NHK WORLD Pyramid Wholesale recalls sexual enhancement supplements ConsumerAffairs Dominate The Male Enhancement Niche Today with Aizen Power Supplements - Health #videoshort - ECOWAS Dementia: Daily fiber supplement may help improve brain function Medical News Today Japan drug firm reports two deaths The Manila Times The Medical Minute: Vitamin supplements versus a balanced diet? No contest Penn State University Longevity supplements conference unlocks advancements in aging research Longevity.Technology Japanese supplement pill recalled after 2 die, more than 100 hospitalized - Honolulu Star-Advertiser Japanese supplement pill recalled after 2 die, more than 100 hospitalized Honolulu Star-Advertiser Two more deaths reported in Japan of people who took 'beni-koji' supplements | NHK WORLD-JAPAN News NHK WORLD Japan drugmaker reports two more deaths in supplement scare Port Lavaca Wave FDA Issues Warning About Certain Supplements Substituted with Toxic Yellow Oleander (January 2024) FDA.gov The 8 Best Magnesium Supplements of 2024 EatingWell 5 things you should know before trusting that supplement National Geographic Is it worth taking collagen supplements? The Washington Post 8 Best Vitamin D Supplements for 2024 Healthline |
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