Supplements Information |
|
How to Know if You Need Vitamin Supplements
Taking vitamin and mineral supplements is perhaps one of the most controversial issues regarding healthy living. The lack of vitamins in your diet can be unhealthy, but too many vitamins can also put your health in danger. So, how do you know if taking vitamin and mineral supplements is necessary for you? Ask yourself the following questions in order to determine if you may need vitamin supplementation for a healthier lifestyle:
Treatment: Vitamin B Complex, Vitamin E and Vitamin C supplements can help with this problem. Treatment: Vitamin C supplement, Zinc and Manganese will do the trick. Treatment: Vitamin C supplements and calcium supplements will help reduce your chances of osteoporosis and provide you with the adequate amount of vitamin C. Treatment: Take a vitamin B-6 supplement, but make sure not to take doses of more than 500mg per day without a Doctor’s recommendation. Treatment: Depending on the type of diet and the foods you eat, you may require a multi-vitamin supplement or specific supplements of Vitamin A, B, C, D, E or K. Answering yes to any of the questions above does not necessarily mean that vitamin or mineral supplements are crucial to healthy living. The situations listed above are merely a guideline to help individuals who already feel as though they are lacking the vitamins and minerals in their diets. It is important to remember that vitamin supplements are meant to accompany food and are in no way meant as a replacement for a healthy diet. Health-related information changes frequently, and while every attempt has been made to ensure the content in this article is up to date and accurate, you should always check with a doctor or nutritional expert before undertaking any substantial change in diet or lifestyle. Jeff Matson is an avid health enthusiast who owned and operated his own natural health food store. Now retired, Jeff spends his time keeping fit, walking marathons and writing articles as a contributing editor for http://www.vitamin-insight.com – a site that offers information on vitamins like Vitamin C.
MORE RESOURCES: How to Choose a Collagen Supplement That Works Verywell Health ‘In every generation:’ Haggadah supplements put October 7 reckoning on Seder plate The Times of Israel The 7 Best Iron Supplements of 2024 EatingWell 7 supplements that prove to be helpful in daily life The Times of India 'Gas station heroin': Bill introduced to prohibit sale of tianeptine, but also much more NutraIngredients-usa.com Efficacious ingredients rise to meet growing heart health demand. Natural Products Insider 4 Collagen-Boosting Supplements Women Over 40 Should Take Daily To Maintain Skin Elasticity SheFinds The Grift of Over-Supplementation Healthnews.com How pet supplements can help your dog stay healthy Yahoo News UK 11 Passover haggadah supplements to print if you want to discuss Oct. 7 at your seder JTA News - Jewish Telegraphic Agency Scientifically Backed Cholesterol Supplements Trend Hunter The Best Vitamin D3 and K2 Supplements in 2024 Men's Journal The Supplement Market is Booming Food Institute Blog Fx Chocolate®, a Designs for Health Brand, Launches Yes Whey!!!™ Chocolate Supplement Bar to Elevate the ... PR Newswire Red yeast rice: Japan recalls supplements after investigation into deaths IngredientsNetwork.com Protein Supplement Market Sales to Top US$ 81 Million in Revenues by 2033 at a CAGR of 3.1% PharmiWeb.com Secret Shopper: Do all probiotic supplements need refrigeration? New Hope Network Iron Supplements: How to Maximize Absorption EatingWell ‘Longevity supplements are going mainstream’ Longevity.Technology Supplement maker hack allegedly exposes 1M customers CyberNews.com Bausch + Lomb Announces Statistically Significant Results From a Clinical Study of a Novel Daily Nutritional ... Business Wire 5 Best Hyaluronic Acid Supplements 2024 Healthnews.com The FDA doesn't test dietary supplements before they hit the shelves. Here's what you need to know. News8000.com - WKBT Congressman Urges FDA on Dietary Supplements Healthnews.com Best Full Spectrum CBD Oil 2024: 5 Products Healthnews.com The 6 Best Ashwagandha Supplements of 2024 EatingWell Risk of popular supplements, from vitamin D to magnesium Business Insider The 5 Best Joint Supplements for Dogs of 2024 Business Insider Veterinary Formula introduces new supplement formulas Pet Food Processing Fruity feature: Supplements firm Sainhall taps convenience and wellness trends to make healthy snacking comeback FoodNavigator-Asia.com Law bans sale of over-counter diet pills to youth Spectrum News New Congressional bills target tianeptine products, but industry experts question need for FDA's expanded authority Natural Products Insider Joe Rogan's Supplements List (2024) JRE Library 3 daily supplements a gastroenterologist takes to boost health Business Insider Health Watch: How to safely dispose of medicine and supplements University of South Carolina Japanese officials inspect 2 factories making health supplements linked to 5 deaths The Associated Press FDA Chief Says CBD Is Not NBD, Urges Congressional Action The National Law Review How supplements brands should connect with women - video Natural Products Insider A natural deception: 3 marketing myths the supplement industry wants you to swallow The Conversation Indonesia Collagen Supplements: Benefits, Side Effects, Dosage Verywell Health Death By Supplement: Insufficient Oversight Leaves Patients Dying In Their Pursuit Of Health Anti Aging News The Medical Minute: Vitamin supplements versus a balanced diet? No contest Penn State Health News Japan raids factory making health supplements linked to deaths Al Jazeera English 6 helpful daily supplements DNA India Vitamin C: Benefits, Side Effects, Dosage, Interactions Verywell Health Should I take supplements? Scientist explains who could benefit. Business Insider Beauty Right Introduces "Dietary Nutritional Supplement" with GLP-1 Active Peptide Capsules GlobeNewswire Morning or evening: What is the right time to have vitamin D supplements? The Times of India 5 things you should know before trusting that supplement National Geographic Calcium, vitamin D supplements can affect women's risk of cancer Medical News Today The rule of 3: Amazon prioritizes 3 categories and 3 labs with new dietary supplement policy NutraIngredients-usa.com Satin and Supplements: OLLY and Overnight Beauty Blend Brands 04/19/2024 MediaPost Communications The 13 Best Multivitamins of 2024 Verywell Health Which protein powder is safe for you? Here’s how to read the label The Indian Express Cymbiotika Launches New Pet Line, Elevating Pet Health with 4 New Supplements: Probiotic+, Calm, Hip & Joint, and ... InvestorsObserver NY Age-Restriction Law Takes Effect WholeFoods Magazine Vitamin D deficiency persists despite easy access, review suggests need for tailored supplements News-Medical.Net Collagen Supplements Have Numerous Benefits, Here's What to Know DISCOVER Magazine ODSP's Welch: NDIN 'guidances are not enforceable' NutraIngredients-usa.com |
RELATED ARTICLES
Vitamin E - Just the Facts, Ma'am It is important to understand that we are ultimately responsible for our own well-being and should do whatever is necessary to maintain our health and assist our bodies in resisting and fighting disease. Since health practitioners agree that vitamins are essential for life and health, we must ensure that we receive adequate amounts for our bodies to function properly and to protect us from illnesses. Sports Supplement Sports Supplement - what is it?We are all aware of what is a nutrition or diet supplement, but what is a sports supplement? A sport supplement is a subcategory of nutrition supplements. The sports supplement is associated with rising sport results, intensifying training, lowering the consequences like muscle pane, etc. The Shocking Truth About Eight Deadly Diseases That May Be Affecting Your Health and Lifestyle I came across an article written by Dr. Ray Strand, a family practitioner and author of several books including What Your Doctor Doesn't know About Nutritional Medicine May Be Killing You; Releasing Fat; Developing Healthy Lifestyles That Have a Side-effect of Permanent Fat Loss; and Bionutrition: The Amazing Health Benefits of Vitamin Supplements, to name a few. Vitamin B-Complex: Gastric Bypass Patients Must Supplement The malabsorptive nature of the gastric bypass system prohibits adequate amounts of B-complex vitamins from food sources from entering the body of weight loss surgery patients. Annual blood tests indicate that patients who do not supplement their diet with B-Complex Vitamins are deficient. Vitamin Supplements, Do We Need Them? We live in a health conscious generation where vitamins and nutrition have become important topics. Through news, books, advertisements we are being educated as to why need to use vitamins. Vitamins for the Recovering Alcoholic I have frequently heard alcoholics who are in early recovery remark that, "If this is what recovery is like, I'd rather go back to drinking." Vitamin deficiencies, particularly of the B vitamins and vitamin C, may be responsible for much of the lethargy, skin irritation, memory loss and depression experienced by people who are newly recovering from an addiction to alcohol. Vitamin for Boosting your Immune System Turmeric, in all honesty is not a vitamin, but it can certainly help to boost your immune system. Of course Turmeric is a herb and in recent years has become quite popular in the Spice Rack of modern day kitchens. The History of Hyaluronic Acid Treatments While HA has dramatically increased in popularity and use within the cosmetics community, the vast majority of people remain unaware of its unique history.Also known as hyaluronan and glycosaminoglycan, it plays a key role in both tissue hydration and lubrication. Popular Applications of Hyaluronic Acid Hyaluronic acid has received much press lately as a natural source of health and beauty. In fact, there are so many uses and benefits of hyaluronic acid, it is instructive to clarify and organize them. Is Ephedra a Miracle Cure? Americans are buzzing about the FDA's recent decision to reverse the ban on ephedra and ephedrine supplements in the United States. Known as the "world's oldest medicine," ephedra has been used for thousands of years for its variety of healing properties. Folate (Folic Acid) - A Health Supplement You probably know that ladies who are planning on having a family, should take Folate (Folic Acid) in their diet, or as a supplementary, because it is one of the well known B-Vitamin group, that has a role in preventing Spina Bifida in babies, but did you know that research is finding that it helps in a number of other problems as well.There is definitely a link between folate and depression, people with depression may have lower than normal blood folate levels. What Good Is It To Stop Smoking If I Have Smoked For Years? I often hear people say that they have smoked for so long that they can't see what good it would do to quit now. So what is the big deal if you quit smoking? Will it do you any good or is it a pointless exercise in futility?My answer always is that the benefits of quitting smoking are enormous. The Myths and Facts of Vitamin D and Sun Exposure Unverified reports claiming that unprotected, intentional sun exposure is necessary for Vitamin D formation are getting quite a bit of media coverage lately.Yet, dermatologists still advise the public to practice sun protection to prevent skin cancer. New Health Miracle -- Pharmaceutical Grade Fish Oil "High-dose pharmaceutical-grade fish oil is as close to a medical miracle as we will see in the 21st century." - Dr. Alzheimer Disease and Antioxidants At the present time, one out of ten adults have some form of Alzheimer disease. According to Dr. Enzyme Supplements for Digestion and Health Most people understand the concept of vitamin and mineral supplementation, however not many grasp the fact that these are the raw materials and not the workers for implementing health.Indeed, the nutritional supplement industry surpassed $150 billion in sales during 2004. Proper Nutrition is Fundamental as a First Step in Optimizing Your Health: Immunocal Proper nutrition is fundamental to optimizing your health. By eating the right foods, you help supply your body with the proper elements that are needed to ensure superior health. Glutathione - Your Brains Master Antioxidant Defense Free radicals and oxyradicals play an important role in the development and progression of many brain disorders such as brain injury, neurodegenerative disease, schizophrenia and Down syndrome.Glutathione is the brain's master antioxidant and plays an important protective role in the brain. Are You Flushing Your Money Down The Toilet...Literally? Many of you are probably aware that The American Medical Association has officially declared that all adults should be taking food supplements. Taking a multivitamin/mineral and an antioxidant every day is now doctor-recommended. The Effectiveness of Vitamin C We all know that vitamin C is one of the most popular health supplements which acts as a stimulant for the immune system of our body. Recent research has revealed that vitamin C could play a part in cancer prevention. |
home | site map | Privacy Policy |
© 2008 Healthyhuman.net * | * | * Contact |