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Nutritional Supplements - How To Choose A High Quality Product
Looking for quality nutritional supplements can seem quite overwhelming at times, especially if you're just starting out. It is just as important to be sure you're taking high quality supplements as it is to take the right supplements, because there's no point in taking them if they don't work. You may be tempted to buy a "store brand" or bargain nutritional supplement, but just as with anything else, be wary of trading quality for price. One of the main criteria you want to look for in choosing the right supplement is making sure the potency of the nutrients is ensured. When the label says that there is a standardized amount of a certain nutrient in the supplement, this means that the balance of herbs has been developed to make sure that each and every capsule contains the same amount of active ingredient. Depending on the herb in question, it is possible for say 10 milligrams of the standardized extract to be as potent or even more so than 100 or even 1000 milligrams of a cheaper version. Another thing you want to check is whether or not the nutritional supplements contain natural or synthetic ingredients. While synthetics are of course less expensive, their natural counterparts are much more potent and effective, and have the added bonus of being more readily utilized by the body. Some people can even have reactions to the synthetic version of a nutrient who have never had a problem before, which can lead to problems in the future as well. Whether or not the active ingredient in the supplement is sourced from organic materials is also very important. Nutritional studies have proven time and time again that there are more of the key nutrients in organically grown fruits and vegetables than there are in mass produced, chemically treated ones, so it only makes sense that this benefit would be passed on or withheld depending on the source of the ingredients. Also, full spectrum sourcing is vital to making sure that your supplement has all the nutrients you need, as key enzymes and ingredients can be lost in an extraction process. There are also some nutrients that work best when taken together with a complementary vitamin or mineral, and in the majority of cases, this can actually improve their effectiveness. A perfect example is that of Vitamin D, which when taken together with a quality calcium supplement can both enhance the absorption rate and reduce the amount of calcium that is excreted in waste products. Of course, you will still get some benefit from calcium supplementation alone, but for those to whom every bit of nutrition counts, a little homework is your best bet. The most important reason to choose a high quality nutritional supplement is of course, safety. Unfortunately, since supplements and vitamins have become more popular with the general public, many bargain basement brands have popped up overnight with the claim that their product is just as good as the more expensive ones and much cheaper to boot. Be very wary of such claims! Remember, if a supplement is priced far below its competitors, they had to find some way to trim down the costs...are you willing to risk finding out what it was? Mass produced nutritional supplements are often made in huge batches with equipment intended to churn out as much of the stuff as possible in the shortest amount of time, and often the quality of the supplement will suffer. Worse yet, there is the increased risk of contamination. When choosing nutritional supplements, you must keep in mind that your very health is dependant on the decisions you make. While it might seem like a good idea to save a few dollars now, in the long run you might find yourself wishing that you had invested that extra little bit in the interest of quality. This is not to say that a less expensive nutritional supplement won't give you some benefit, but it might actually end up costing you more in the long run if you're having to take multiple pills several times daily to get any kind of effect. Take the time to find a high quality nutritional supplement from a reputable manufacturer...you'll be glad you did! David Bloom is an avid health enthusiast and senior editor of Herbal Supplements Guide, a site that discusses nutritional and herbal supplements and their potential therapeutic value. The site covers how supplements can be used not only to treat health conditions but also prevent illness and promote general health and well-being.
MORE RESOURCES: How to Choose a Collagen Supplement That Works Verywell Health ‘In every generation:’ Haggadah supplements put October 7 reckoning on Seder plate The Times of Israel Iron Supplements: How to Maximize Absorption EatingWell 'Gas station heroin': Bill introduced to prohibit sale of tianeptine, but also much more NutraIngredients-usa.com Which protein powder is safe for you? Here’s how to read the label The Indian Express How supplements brands should connect with women - video Natural Products Insider 4 Collagen-Boosting Supplements Women Over 40 Should Take Daily To Maintain Skin Elasticity SheFinds 5 Best Hyaluronic Acid Supplements 2024 Healthnews.com The Best Vitamin D3 and K2 Supplements in 2024 Men's Journal 11 Passover haggadah supplements to print if you want to discuss Oct. 7 at your seder JTA News - Jewish Telegraphic Agency Fruity feature: Supplements firm Sainhall taps convenience and wellness trends to make healthy snacking comeback FoodNavigator-Asia.com Supplements for Multiple Sclerosis National MS Society Immunity-Support Spray Supplements Trend Hunter Law bans sale of over-counter diet pills to youth Spectrum News Congressman Urges FDA on Dietary Supplements Healthnews.com The 6 Best Ashwagandha Supplements of 2024 EatingWell Best Spirulina Supplements for 2024 Healthnews.com Cymbiotika Launches New Pet Line, Elevating Pet Health with 4 New Supplements: Probiotic+, Calm, Hip & Joint, and ... Citizentribune The 5 Best Joint Supplements for Dogs of 2024 Business Insider Health Watch: How to safely dispose of medicine and supplements University of South Carolina The 13 Best Multivitamins of 2024 Verywell Health SCTICA members learn about mineral supplements Wilson County News Joe Rogan's Supplements List (2024) JRE Library Risk of popular supplements, from vitamin D to magnesium Business Insider 3 Best Supplements To Take During Menopause, According To A Menopause Specialist: Calcium & More SheFinds Dietary Supplement Schwinnng Capsules Recalled For Drugs Food Poisoning Bulletin Vibrant Health Launches Probiotic, Omega-3 Supplement WholeFoods Magazine URI student researcher's project looking at whether food supplement may improve neurological health in sheep The University of Rhode Island Medical-Grade Fitness Supplements Trend Hunter IBA invites to ITA seminar “Medications, Supplements, Prohibited List and TUEs” – IBA International Boxing Association FDA Rules Against CBD Being Sold as Dietary Supplements The National Law Review Mineral Supplements Market Size to Reach USD 19.9 Billion by 2032 – Rise with Steller CAGR 4.2% PharmiWeb.com A natural deception: 3 marketing myths the supplement industry wants you to swallow The Conversation Tax equity supplements in Pennsylvania: Which school districts will get them? The Philadelphia Inquirer Protein myths about dose size, timing and sources debunked by sports researchers Natural Products Insider The rule of 3: Amazon prioritizes 3 categories and 3 labs with new dietary supplement policy NutraIngredients-usa.com Collagen Supplements: Benefits, Side Effects, Dosage Verywell Health CRN's lawyers have their work cut out in NY litigation—to put it mildly Natural Products Insider The Medical Minute: Vitamin supplements versus a balanced diet? No contest Penn State Health News Vitamin C: Benefits, Side Effects, Dosage, Interactions Verywell Health CRN launches new labeling guidelines for melatonin supplements PharmaNewsIntel Vitamin B12 Deficiency: Causes, Warning Signs and Treatment Good Housekeeping NY Age-Restriction Law Takes Effect WholeFoods Magazine Wellness brand from North Yorkshire uses smart tech to create supplements aimed at GenZ vegans Yorkshire Evening Post How much vitamin D should I take? Knowable Magazine 5 things you should know before trusting that supplement National Geographic Insider Today: Skip the supplements Business Insider India Calcium, vitamin D supplements can affect women's risk of cancer Medical News Today Cow colostrum: benefits, risks, safety, doctor recommendations Women's Health UK Why 3 personal trainers stopped taking pre-workout supplements Business Insider Collagen Supplements Have Numerous Benefits, Here's What to Know DISCOVER Magazine Supplement industry news and updates – April 2024 Natural Products Insider Supplement industry news and updates – April 2024 New Hope Network Vitamin D deficiency persists despite easy access, review suggests need for tailored supplements News-Medical.Net “You Lost Your Mind”: Fans Disparage Kali Muscle During His War Against Supplements and Bodybuilding Lifestyle EssentiallySports What are colostrum supplements? MD Anderson Cancer Center What Taylor Swift should know about anxiety supplement L-theanine Yahoo Entertainment SDNY Judge denies CRN's request for preliminary injunction NutraIngredients-usa.com |
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