Supplements Information |
|
Best Vitamins to Help Keep You Fit at Forty Plus
Our bodies change as we age, and to remain vigorous, active and healthy in our middle years and beyond requires that we supply them with good nutrition and regular exercise. It's almost too simple, isn't it? However, staying faithful to a healthy lifestyle requires commitment and self-discipline, and an understanding that you are the one who must make the appropriate choices. When you enter your middle years at age forty, you can no longer ignore the relevance of diet and exercise to health even if you did so in your youth. There is an overwhelming amount of information on nutrition and exercise readily available to all of us. There are information articles in the daily newspaper, in magazines, and on the Internet. There are even CDs you can buy or rent and play on your computer if you have the right software. As well, there are TV programs and innumerable books devoted to these subjects. If you want an education on nutrition for life, the best vitamins for your age and sex, the best practices for weight loss, or a diet and nutrition guide complete with charts showing health-boosting and health-harming factors in your diet, it's out there. While health professional don't agree on everything, they are united in their support of general health rules governing what you should eat, the benefits of remaining active, and health risks to avoid. Don't bother to search for anyone who will champion endless TV watching, smoking, guzzling beer, and a fast food diet as acceptable lifestyle choices. You won't find anyone. (I've already looked.) Keep Moving The benefits of exercise cannot be overrated as a means of staying young and energetic. However, fitness at forty doesn't require taking up bodybuilding or becoming a crack golfer. Involvement in sports is certainly pleasurable, and if you have any interest in pastimes like playing golf or tennis, cycling, kayaking, skiing, or baseball - to name a few - you can find lots of other people who share your interest and whose enthusiasm will keep you coming back for more. However, if you have never participated in sports in your youth and don't feel confident enough at forty to join a team, or you haven't the time to invest in becoming skilled enough at some particular sport to enjoy yourself, don't be discouraged. There's one thing you can do at which you are already very skilled - you can walk. Brisk walking is one of the best ways to become fit and to stay that way. It is also one of the least expensive activities to pursue, and if you really enjoy it, there is a natural progression to - wait for it - hiking. Walking and hiking can also be group activities and you may have friends or family members who decide to join you and increase their fitness levels as well. Don't overlook health clubs, aerobic classes, dancing lessons, or aquatic classes. There are fitness classes for every age group and level, and there are personal trainers who will design a fitness program just for you. If you ever thought you would like to tap dance or belly-dance, get out there and do it. Time is moving on, and to stay healthy, you must move with it. Eat Well and Take Your Supplements Eating nutritiously means choosing foods that provide you with the right amounts of carbohydrates, proteins and fats, as well as vitamins and minerals. Minimum levels that are required to keep you from suffering from a deficiency in one of more of these elements is not the same thing as obtaining sufficient quantities to reach an optimum level of health and to maximize your body's ability to fight disease. Even if you make a conscientious effort to choose foods from each of the food groups so that you are eating a balanced diet every day (and how likely is that?), you might still lack a particular nutrient that your body requires. Soils in which we grow fruits and vegetables are often depleted in nutrients, which means the foods grown in these soils are depleted, too. Nutrients can also be lost in the shipping, storing, preserving, and even the cooking of food. Does this mean you have to eat only fresh, organic food - preferable grown by yourself - and most of it raw? Yum, yum. Fortunately, there is another way. You can add nutrients to your diet by taking a multivitamin supplement, and you can choose one that has been formulated for your sex, your stage of life, and your particular needs. Vitamins and mineral are known as micronutrients because only microscopic amounts are needed in comparison to the amount of protein, carbohydrate, and fat we should consume and the quantity of water we should drink each day. As small as these amounts are, they are essential to life and health, and you may need more than normal amounts of some of them because of your particular circumstance: you are recovering from surgery or an illness or you are under a lot of stress; you smoke or drink a lot; or you are on a restricted diet or trying to lose weight. Women in their forties are usually still menstruating and may be also be bearing and/or raising children as well as working at full-time jobs outside the home. They need particular nutrients for this stressful stage of life, and must also prepare their bodies for the following decade which brings the menopause years. Women in their forties, therefore, should eat foods low in fat, cholesterol, and sodium, and high in complex carbohydrates, fiber, vitamins, and minerals. Women should also take a daily supplement that includes: ? Calcium (300 to 1200 mg) to protect themselves from osteoporosis ? Magnesium (400 to 800 mg.) to assist in relieving PMS, or premenstrual tension ? Iron (40 mg.) to ensure sufficient iron levels which may be lowered by menstruating ? Vitamin E (200 to 600 IUs) to protect against cell-damaging free radicals In their forties, men, like their female counterparts, are also stressed by combining work and parenting roles and need the same well-balanced diet, low in fat, cholesterol, and sodium, and high in complex carbohydrates, fiber, vitamins, and minerals. Men should take a daily supplement that includes: ? Beta-carotene, or vitamin A (5,000 IUs) to help prevent cancer, stroke, and heart disease, and to help lower cholesterol levels ? Vitamin E (400 IUs) to protect against coronary artery disease and poor circulation For good health nutrition is of paramount importance, which means eating balanced meals and taking one or more daily supplements designed with your needs in mind. A multivitamin will give you all the vitamins and minerals necessary to sustain life and health and you should choose one that has been formulated for your sex and your stage of life. Remember to take your supplements with water at mealtime to help increase their absorption and to take advantage of the synergy that occurs when nutrients act together. For a healthy lifestyle in your forties, you should also make time for regular exercise. Go for it. Scott Gray is currently a freelance writer and enjoys providing tips to consumers who are in the market for all types of vitamins, herb vitamins and multivitamins.
MORE RESOURCES: Risk of popular supplements, from vitamin D to magnesium Business Insider Tax equity supplements in Pennsylvania: Which school districts will get them? The Philadelphia Inquirer Collagen Supplements Have Numerous Benefits, Here's What to Know DISCOVER Magazine Could a popular gym supplement help reduce menopause-related injuries? Yahoo Lifestyle UK Amazon increases testing requirements for three supplement categories Natural Products Insider URI student researcher's project looking at whether food supplement may improve neurological health in sheep The University of Rhode Island Satin and Supplements: OLLY and Overnight Beauty Blend Brands 04/19/2024 MediaPost Communications BioStar - How Tigger Montague Helps Gorse Owners Choose the Perfect Supplement Combination for their Horse The Plaid Horse CRN launches new labeling guidelines for melatonin supplements PharmaNewsIntel How much vitamin D should I take? Knowable Magazine Sprycel interactions: Alcohol, supplements, and more Medical News Today Herbal Supplements Market Value to Hit USD 94.3 billion in 2033 | At a CAGR of 7.10% - PharmiWeb.com The 9 Best Supplements for Heart Health of 2024 Verywell Health The 5 Best Joint Supplements for Dogs of 2024 Business Insider Health Watch: How to safely dispose of medicine and supplements University of South Carolina The rule of 3: Amazon prioritizes 3 categories and 3 labs with new dietary supplement policy NutraIngredients-usa.com Protein Supplements Market Set for Growth, Projected to Reach USD 30.5 Billion by 2032 | Marketresea PharmiWeb.com Vitamin D deficiency persists despite easy access, review suggests need for tailored supplements News-Medical.Net Should Athletes Take Colostrum Supplements? Triathlete Weight Management Supplement Market Set to Soar at 14.2% CAGR through 2034 Amid Rising Prevalence of Obesity ... Yahoo Finance New study says fiber supplements can improve brain health in older Americans Texas Public Radio 9 Supplements That Combat Anxiety Shape Magazine Best CBN Products for Sleep: 5 Top CBN Supplements For Ultimate Relaxation Seattlemet Discover Eating disorders among youth heighten need to regulate supplements The Boston Globe The 7 Best Vitamin C Supplements of 2024 Health.com Best NMN Supplement - Top 10 Natural Supplements for Enhancing NAD Levels and Energy in 2024 Bothell-Kenmore Reporter 3 daily supplements a gastroenterologist takes to boost health Business Insider These Menopause Sleep Supplements Can Provide Relief Katie Couric Media Best Iron Supplement for Anemia in 2024 Healthnews.com New York State Supplement Law Takes Effect April 22, 2024 The National Law Review Japan raids factory making health supplements linked to deaths Al Jazeera English Monitor: 'Sports' a low priority for sports nutrition consumers New Hope Network Em the Nutritionist launches new gut health supplement Women's Health UK Lactation Support Supplements Market Is Expected To Grow With A CAGR Of 6.9% From 2023 To 2030 WhaTech Research-Backed Sleep Supplements Trend Hunter Antioxidant supplement in FSHD helps muscle strength, life quality Muscular Dystrophy News Melatonin makers asked to act on safety measures after rise in accidental ingestion by kids The Hill Collagen Supplements: Benefits, Side Effects, Dosage Verywell Health Best Form of Vitamins for Absorption Healthline Prenatal Vitamin Supplements Market Trends, Drivers, and Projections up to 2032 | Marketresearch.biz PharmiWeb.com Melatonin industry asked to improve child-proof packaging after spike in ER visits - The Independent Rise in viral infections pushes sales of nutritional supplements, anti-infectives The Times of India Melatonin industry asked to voluntarily tighten standards after dramatic rise in childhood ER visits CNN Vitamin C: Benefits, Side Effects, Dosage, Interactions Verywell Health spermidineLIFE Review 2024: All You Need to Know Healthnews.com Are supplements a scam? Dazed Guidelines Address Melatonin Dangers for Children Healthnews.com Is Saw Palmetto Effective? Health Essentials Vitamyna, the Leading Eco-Conscious Supplement Company With a #1 Focus on Purity and Value, Launches ... StreetInsider.com Dietary Supplements Market Size to Reach USD 306+ Billion by 2033 – Rise with Steller CAGR 7.0% PharmiWeb.com The 4 Best Fish Oils for Dogs of 2024 Business Insider Why 3 personal trainers stopped taking pre-workout supplements Business Insider Oral Clinical Nutrition Supplements Market: Insights, Trends Projected through 2033 | Marketresearch PharmiWeb.com 5 things you should know before trusting that supplement National Geographic |
RELATED ARTICLES
Suffering From Osteoarthritis Pain? Natural Relief Is Available It is clearly evident that hyaluronic acid in its oral form supports optimal joint health. The reality of the situation is that after 65 years of age approximately 30 percent of all doctor visits will be related to pain caused by osteoarthritis. Recommended Supplements for Weight Loss There is a lot of confusion about weight loss supplementation, how to use, what to use and how much to use. In this article you will find the pick of today's latest supplements on the market and armed with the right information you will have the knowledge to burn more body fat and have more energy for the things you want to do. Vitamin E Three Important Nutrients - Vitamin E, Selenium, and Sodium and Potassium - for good healthVitamin EThere is has been a lot of controversy about vitamin E lately. In the news last month, the news media was pushing a story that "Vitamin E can cause you to die. Cortisol Blockers- After the Hype and Controversy, are there any Quality Products Still Standing? Over the last 2 years, the link between weight gain and the stress hormone Cortisol has taken center stage. The concept was introduced, capitalized upon, and basically challenged in the legal system all within the last 2 years. Know Your Bodybuilding Supplement - L-Taurine Taurine is the second most abundant amino acid in the muscle after glutamine. It performs several useful functions and can act in a way similar to creatine in that it expands cells by helping the muscle to hold more water, thus increasing cell volume. CortiCarb3000 Reviewed: Does It Perform As Promised? Carbohydrate blockers seem to have come and gone with the low carb craze. Basic carbohydrate blockers are available everywhere. What Are Nutraceuticals and Why Are the Drug Companies Upset? If you break the word apart, Nutra has to do with nutrition, and Ceuticals has to do with drug companies - pharmaceuticals. So what is the big deal? Nutraceuticals are god-given nutrients that are readily available for our good health, but drug companies want to make them illegal to buy and use - unless they can sell them to increase their bank accounts. Mangosteen Rarely has a fruit that has been so unknown to the common man of the Western World been so studied, examined, researched, and scrutinized by science than the remarkable Mangosteen.Studt after study, research paper after research paper all extol the extraordinary benefits of the Mangosteen and its rich supply of antioxidant xanthones. Take Back Your Life 3 In parts one and two of this series, titled "Take Back Your Life" and "Take Back Your Life 2"; we discussed the importance of proper cell function and the necessity of having and maintaining a balanced endocrine system as they relate to wellness. Here in part 3, we shall examine why vitamins and minerals, including certain trace minerals are absolutely necessary to further insure and maintain a state of wellness and optimum health. Calcium Supplement Calcium Supplement - why calcium.Why is calcium supplement so important? People would usually use calcium supplement when they don't intake enough calcium with the food they eat. The Frightening But True Facts About Smoking If you think that smoking is a harmless little hobby and all the people harping on you to quit are overreactors, think again. Smoking is the number ONE preventable cause of premature death and morbidity in America. What Good Is It To Stop Smoking If I Have Smoked For Years? I often hear people say that they have smoked for so long that they can't see what good it would do to quit now. So what is the big deal if you quit smoking? Will it do you any good or is it a pointless exercise in futility?My answer always is that the benefits of quitting smoking are enormous. An Overview of Hyaluronic Acid Products Hyaluronic acid is available in a variety of products ranging from vitamin supplements to beauty creams. Hyaluronic acid products are manufactured by a number of different sources from natural food retailers to pharmaceutical companies. Puranol SL - New Weight Loss Product Extraordinaire - Maybe Before you read the rest of this article I want every body to stop and think for a second about what great achievements that you have accomplished in your life that didn't come through hard work.Now that you've thought about that for a second, will get back to this at the end of the article, lets begin. Herbal Remedies & Supplements For people who suffer from arthritis, dependable pain relief is a vital concern. The agonizing sensations of simply walking up the stairs are discouraging and can drive patients into depression. The Liquid Vitamin Supplement Not many years ago the liquid vitamin supplement was unheard of. I remember the advent of the pills years ago and later on the capsule. Creatine: More than a Sports Nutrition Supplement Although creatine offers an array of benefits, most people think of it simply as a supplement that bodybuilders and other athletes use to gain strength and muscle mass. Nothing could be further from the truth. Lower Cholesterol Naturally Using a Smorgasbord of Fiber With a high cholesterol and heart disease in the family, Phil's doctor had urged him to adhere to American Heart Association's low-fat, low-cholesterol diet."Your LDL cholesterol is 181-it's down only 7%. Do You Need Vitamins On A Low Carb Diet? Should I Take Vitamins With My Low Carb Diet?Most low carb diets advocate that users reduce consumption of fruits, vegetables, and whole grains. While this may lead to considerable weight-loss, it will most definitely lead to a reduction in necessary stores of vitamins, minerals, and essential nutrients. Ways to Maximize Vitamin Absorption 1. Do not refrigerate vegetables and fruits (raw and uncut) for more than two days. |
home | site map | Privacy Policy |
© 2008 Healthyhuman.net * | * | * Contact |