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Anxiety And Stress


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It is hard not to talk about anxiety and stress in the conditions of daily existence, regardless if referring to work problems or to the butterflies in the stomach before a first date.

Tension is actually part of our life, and it often makes us work harder and do our best to achieve what we have set as a goal. However, anxiety and stress no longer remain stimulating factors when present in too high proportions in one's life: in most such cases, anxiety disorders are identified and diagnosed. Such a health problem makes the sufferer experience anxiety and stress most of the time, even when there is no reason for feeling so.

Anxiety and stress could thus bother you all day long, preventing you from carrying on with regular activities, or you may experience such discomforts in occasional bouts that are incredibly intense and terrifying. It is false to assume that these health problem represent a character flaw; stop believing that this happens because you are weak.

Lots of people try the approach of pulling themselves up by the bootstraps, but this very seldom works. Therapy is necessary, sometimes accompanied by the administration of tranquilizers or antidepressants. Therefore, one needs to eliminate the factors that cause anxiety and stress, and ruin personal and professional life.

A disorder caused by anxiety and stress has two types of components: psychological and biological, and therefore the treatment ought to include a combination of interventions relying both on cognitive and behavioral psychotherapy. Genetics and family history have their share among the possible triggers of an anxiety disorder, but there are other factors that play a significant role in the development of the disease. Traumatic experience, the impossibility to deal with a too high stress level, major life decisions, alcohol or substance abuse, emotional instability and lots of other problems could hide behind recurrent panic attacks.

Family support is incredibly important in the fight against anxiety and stress. It is more than obvious that people with a balanced and harmonious lifestyle who feel happy with their family and living conditions, are less likely to suffer from an anxiety disorder. Nevertheless, coping with stress is something natural in day to day life, and only when too much pressure is put on our nervous system, it may fail. Moreover, the same family support is incredibly helpful for the recovery of a person suffering from an anxiety disorder. Good documentation, open communication with the therapist and the active involvement in helping the patient, represent the most important ways of speeding up recovery.


News About Anxiety and Stress


6 Tips to Reduce Your Daily Stress and Anxiety - TIME
Posted on Monday April 24, 2017


TIME

6 Tips to Reduce Your Daily Stress and Anxiety
TIME
There are two major reasons that for several decades more Americans become stressed, agitated and anxious — which in turn increases their daily physical stress, which itself in turn has led to the ongoing decades-long epidemic in stress-related ...

Flooding causes stress, anxiety for Matthew victims - WRAL.com
Posted on Tuesday April 25, 2017


WRAL.com

Flooding causes stress, anxiety for Matthew victims
WRAL.com
Cumberland County, N.C. — Sunday and Monday's flooding, while alarming for all central North Carolina residents, was extremely concerning for Cumberland County residents, many of who are still rebuilding from Hurricane Matthew's damage. Dolores ...

Stress and anxiety - Story | KTBC - FOX 7 Austin - FOX 7 Austin
Posted on Tuesday April 25, 2017


FOX 7 Austin

Stress and anxiety - Story | KTBC - FOX 7 Austin
FOX 7 Austin
More Americans than ever before are stressed and depressed, experts say, and many are unable to get the help they need. FOX Medical Team's Dr. Mike has ...

and more »

Why Some People Are Born Anxious - Lifehacker
Posted on Monday April 24, 2017


Lifehacker

Why Some People Are Born Anxious
Lifehacker
Have you ever noticed that some people just seemed hard-wired to be stressed out? Maybe you feel like you've been dealt an anxious hand yourself. According to psychology professor Daniel Keating, how we deal with stress and anxiety may have been ...

3 Ways For Men To Process Stress and Anxiety Without Turning to Vices or Distractions - The Good Men Project (blog)
Posted on Monday April 24, 2017


The Good Men Project (blog)

3 Ways For Men To Process Stress and Anxiety Without Turning to Vices or Distractions
The Good Men Project (blog)
I spent much of my young adulthood drowning out my personal version of stress and anxiety (feelings of shame, insecurity, unworthiness and overall lack of direction) through many of these outlets. TV, sex, and alcohol were my vices du jour. They helped ...

HEALTH TIPS: Handling your stress can fend off anxiety - News ... - Sarasota Herald-Tribune
Posted on Tuesday April 25, 2017


Sarasota Herald-Tribune

HEALTH TIPS: Handling your stress can fend off anxiety - News ...
Sarasota Herald-Tribune
In a busy life, stress is almost unavoidable. Anxiety — a tense feeling that often accompanies stress — can motivate you or help you respond to danger. However ...

and more »

5 ways to reduce stress at workplace - The Express Tribune
Posted on Wednesday April 26, 2017


The Express Tribune

5 ways to reduce stress at workplace
The Express Tribune
Not looking forward to going to work everyday? Does going to office make you anxious? According to a survey by American Psychological Association, 33 per cent working Americans feel stress during a typical work day. Stress triggers include long hours, ...

 

 
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Anxiety And Stress