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Anxiety And Stress


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It is hard not to talk about anxiety and stress in the conditions of daily existence, regardless if referring to work problems or to the butterflies in the stomach before a first date.

Tension is actually part of our life, and it often makes us work harder and do our best to achieve what we have set as a goal. However, anxiety and stress no longer remain stimulating factors when present in too high proportions in one's life: in most such cases, anxiety disorders are identified and diagnosed. Such a health problem makes the sufferer experience anxiety and stress most of the time, even when there is no reason for feeling so.

Anxiety and stress could thus bother you all day long, preventing you from carrying on with regular activities, or you may experience such discomforts in occasional bouts that are incredibly intense and terrifying. It is false to assume that these health problem represent a character flaw; stop believing that this happens because you are weak.

Lots of people try the approach of pulling themselves up by the bootstraps, but this very seldom works. Therapy is necessary, sometimes accompanied by the administration of tranquilizers or antidepressants. Therefore, one needs to eliminate the factors that cause anxiety and stress, and ruin personal and professional life.

A disorder caused by anxiety and stress has two types of components: psychological and biological, and therefore the treatment ought to include a combination of interventions relying both on cognitive and behavioral psychotherapy. Genetics and family history have their share among the possible triggers of an anxiety disorder, but there are other factors that play a significant role in the development of the disease. Traumatic experience, the impossibility to deal with a too high stress level, major life decisions, alcohol or substance abuse, emotional instability and lots of other problems could hide behind recurrent panic attacks.

Family support is incredibly important in the fight against anxiety and stress. It is more than obvious that people with a balanced and harmonious lifestyle who feel happy with their family and living conditions, are less likely to suffer from an anxiety disorder. Nevertheless, coping with stress is something natural in day to day life, and only when too much pressure is put on our nervous system, it may fail. Moreover, the same family support is incredibly helpful for the recovery of a person suffering from an anxiety disorder. Good documentation, open communication with the therapist and the active involvement in helping the patient, represent the most important ways of speeding up recovery.


News About Anxiety and Stress


Decrease your anxiety levels with Thabiso's stress-free playlist - Jacaranda FM
Posted on Wednesday March 22, 2017


Jacaranda FM

Decrease your anxiety levels with Thabiso's stress-free playlist
Jacaranda FM
Music is food for the soul. At least this is what The Complimentary Breakfast's traffic presenter, Thabiso Khambule thinks. As a DJ, Khambule is invested in music on a daily basis, not forgetting that he also works for a music radio station. If there ...

Program examines how to identify and tackle adolescent depression, anxiety and stress - LancasterOnline
Posted on Monday March 20, 2017


LancasterOnline

Program examines how to identify and tackle adolescent depression, anxiety and stress
LancasterOnline
Dr. Paul Vassil, of WellSpan Family & Pediatric Medicine -- Rothsville, will discuss the natural and normal mood swings of teenagers, how to alleviate their impact and how to determine whether more intensive help is warranted. Registration is open for ...

Overwhelmed? Dial Back Your CRAZY With This 5-Step Plan - YourTango
Posted on Tuesday March 21, 2017


YourTango

Overwhelmed? Dial Back Your CRAZY With This 5-Step Plan
YourTango
We all seem to be looking for a way to dial back the crazy when life gets overwhelming. Everywhere we turn it's just STRESS and stimulation. But there are several cool life hacks for that available NOW on your mobile device. Here is a five-step plan ...

Stress Test: When Strain Becomes a Chronic Disease :: Health ... - Paste Magazine
Posted on Thursday March 23, 2017


Paste Magazine

Stress Test: When Strain Becomes a Chronic Disease :: Health ...
Paste Magazine
Stress Test is a series about the science behind our busy lives and how stress affects our bodies. The biweekly column uncovers the latest research and ...

and more »

The Best Songs To Reduce Anxiety And Stress - Huffington Post
Posted on Tuesday March 14, 2017


Huffington Post

The Best Songs To Reduce Anxiety And Stress
Huffington Post
But here's the good news: This type of stress doesn't have to take over your life. There are several ways to cope. One method? Listening to some mellow tunes. One study even found music may lower anxiety and cortisol levels (the stress hormone) in the ...

In-utero anxiety from Christchurch earthquakes showing up at school - The Press
Posted on Tuesday March 21, 2017


The Press

In-utero anxiety from Christchurch earthquakes showing up at school
The Press
Children not even born when the city was devastated by the 2011 earthquake are showing signs of quake-related stress. A Christchurch-based clinical psychologist Catherine Gallagher says the children are living with the ongoing impact of the quakes.

Donegal workshop on managing stress and anxiety - Donegal Democrat
Posted on Monday March 20, 2017


Donegal Democrat

Donegal workshop on managing stress and anxiety
Donegal Democrat
A community-based mental health organisation will run a free workshop to help people manage their stress and anxiety this March in Letterkenny. The workshop is being run by GROW, which holds weekly peer support groups across Donegal, and will take ...

 

 
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Anxiety And Stress